At Folsom MMA, students train like professionals regardless of whether they hope to step inside the competition octagon or just build a better body. During lessons, students grapple, jostle, and roll over 2,000 square feet of Dollamur wrestling mats, with octagon-style fencing around the sides to simulate real MMA conditions. Instructors educate in all the popular fighting arts, including muay thai, jujitsu, and no-gi submission grappling, and help participants build mental toughness and burn calories. In the past, the gym has even hosted heralded fight star Chuck Liddell, who stopped by to greet the community and share tips, such as what color toenail polish opponents find most intimidating.
After growing up in the Basilicata region of southern Italy and training in fine Florentine restaurants, Sergio Mirabelli exported his culinary talents to America. A year later, in 1995, he and his wife, Francesca, opened their first eatery on Oakland's restaurant row. Sergio's Steak and Seafood is the Mirabelli family's latest dining establishment?another outlet for the traditional cuisine of Sergio?s childhood. ?My family were hunters and we know how to cook game," Mirabelli told Art Garcia of the Folsom Telegraph. He and his Sicilian chef prove this daily by crafting specials built around wild game and fresh seafood in addition to housemade pasta and sauces.
Mirabelli and his wife typically roam the restaurant, greeting guests at the door and making people feel at home; Francesca has even started offering cooking classes where students can learn how to bake biscotti. And their gregarious personalities have won over customers and critics alike. The cozy eatery was ranked the No. 1 Folsom restaurant on TripAdvisor, and Mirabelli has appeared several times on CW 31 Good Day Sacramento's Dishin' With Tina. Even Sacramento magazine got in on the action, hailing the restaurant's "generous portions of lusty food" and old-style Italian ambiance, which is created in part by tapestries depicting scenic, Mediterranean-like landscapes, and in part by analysts predicting the fall of the Roman Empire.
On the wall above the inner entryway at Bikram Yoga Folsom, a hand-painted quote reminds practitioners why they keep coming back: "You're never too old, never too bad, never too late, never too sick to start from scratch once again". It's this eternal potential for personal betterment that fuels the studio's superheated classes, which combine Bikram yoga's 26 postures and two breathing exercises into workouts that stretch the mind as well as the body. Seasoned instructors lead each class, using experience gained through their extensive training and own personal journeys to create an atmosphere that's both nurturing and challenging, helping students of all skill levels to learn and thrive. In addition to an expansive practice room that's often awash in ample natural light, their vibrant facility houses spacious locker rooms with private showers, and even a relaxing seating area.
Linda Moeller-Brown found aspects of fitness to pursue throughout her entire professional life. She worked as a personal trainer, managed fitness establishments such as Sparetime, Inc., and defended her ranking in the United States Tennis Association. She brings her lifelong enthusiasm for fitness to her business Competely Fit 4 Life. At 52 years old, she relies primarily on reformer-enhanced Pilates to keep herself and her clients in shape, the low-impact exercise toning cores while keeping the whole regimen low-impact.
The staff at American Visions Art Gallery know that shopping for artwork can be intimidating. So when customers fall in love with a piece at the Sutter Street shop, they can bring it home, hang it up, and continue to stare at it for up to 48 hours before making a final decision. It's all part of the gallery?s at-home trial system, which enables clients to make sure a piece fits in with their decor and won't come to life at night. They can test-drive pieces from a vast selection that includes originals and limited-edition work from 60 artists, and special receptions allow prospective collectors to rub elbows with one of the shop's featured artists between bites of light hors d'oeuvres. The shop also provides framing services for a range of personal pieces, and curates a curriculum of paint-and-sip workshops, where novice brushstrokes are steadied by a complimentary glass of wine.