Things to Do in Folsom

Expert-designed programs help youngsters hone cognitive, social, and physical skills through activities that involve parents

Golfers hone swings over interspersing lakes, deep bunkers, and contoured greens, as well as a lighted driving range

Bowling alley with 48 professional lanes and two video arcades hosts single-session games and 15-week leagues

Ideal Mother's Day outing pairs instructional painting and 16-ounce glass of wine; includes art supplies, snacks, and a beverage

Large wooden rink lit up by flashing lights and a spinning disco ball accommodates skaters of all ages

Swing away in batting cages with variable pitch speeds; up to 18 party guests play 50 minutes of kickball and divvy up batting-cage tokens

Courtesy, discipline & respect backbone Laotian art of muay thai that cyclones hands, elbows & knees in self-defense combat workouts

Instructors teach the basics of tying in ropes and securing your partner’s rope during the class; day passes include unlimited climbing

Kids can explore activities during camp, invite friends to jump on the trampoline, or hone gymnastics, tumbling, and dance skills

PADI-certified instructors demonstrate how to use scuba gear to breathe underwater in a heated indoor pool

Bikram yoga studio hosting daily 90-minute classes taught by team of certified instructors

Roller-skating with traditional quad skates under a light show to the sounds of DJ’ed music

Students relax and unwind with routines that emphasize proper alignment and create strength and flexibility through Pilates and yoga classes

During games, players face off in a 3,500 sq. ft. laser-tag arena with two levels, mirrors, and other obstacles

Accomplished rider, trainer, and stable manager teaches riders of all ages and skill levels lessons customized to address their riding goals

Instructors teach calorie-burning muay thai, jujitsu, and grappling techniques on sprawling 2,000-square-foot mat

The 30 ride tickets or Unlimited Ride wristband grants access to carnival rides in fair packed with food and fun

An accommodating class schedule features all levels of Vinyasa, yin, Core Power & Bikram-style classes taught by knowledgeable instructors

Membership grants 24-hour access to the gym's cardio and strength-training equipment for solo workouts or personal-trainer sessions

Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes

One or two months of unlimited access to club's amenities, such as tennis or racquetball courts, cardio equipment, and fitness classes

Aerial-yoga classes suspend students from hanging hammocks for stretches, poses & inversions that defy gravity & tone cores

Exciting fitness classes combine elements from ballet barre work, Pilates, and yoga to improve core strength and flexibility

Spacious hot-yoga studio hosts Vinyasa- and Bikram-style classes seven days a week

Boot-camp fitness classes shape the body and ramp up metabolism using a constantly varied array of body-weight exercises

Traditional yoga, prenatal yoga, mom & baby yoga, introductory sessions, and other classes

Vinyasa, Hot, or Restorative yoga classes taught daily boost flexibility and strength; meditation class imparts breath techniques

Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes

Instructors tailor boot-camp classes to participants’ fitness levels, mixing strength-training and conditioning moves in one-hour sessions

Fully stocked fitness center with high-impact boot-camp classes, sports training for kids 6–18, and areas for boxing and martials arts

While ensuring exercisers stay within their limits, certified coaches lead 45-minute boot-camp classes with constantly changing exercises

Extensively certified teachers teach core-strengthening pole-dance routines and gravity-defying aerial-hoop dance techniques

Taught by a professional bartender, the course covers key cocktail recipes and basic mixology skills; includes two drinks per person

Learn striking combos and footwork in muay thai and boxing or wrestling techniques useful against larger opponents in Brazilian jujitsu

Guided tours introduce guests to exotic rescued wildlife; membership grants access to sanctuary and discounts on special events

A full schedule of classes include kids’ boxing sessions and adult lessons on MMA and jujitsu