The team at Fond du Lac Center for Spirituality and Healing dedicates itself to helping clients achieve spiritual fulfillment through the Himalayan Institute yoga tradition and soothing holistic treatments. Instructors foster harmony of body, mind, and spirit in yoga and tai chi classes and massage therapists lull clients into tranquility with therapeutic massages, acupuncture, and aromatherapy.
Though Deb Sommerhalder built her career around exercise, it wasn't until taking a yoga class with her daughter that she truly felt healthy. This experience led her to found Inner Sun Yoga Studio, LLC, a sanctuary dedicated to physical fitness and spiritual wellness. Using focused movements, relaxation techniques, and meditation, seasoned teachers guide yogis of all levels toward inner peace and emotional fortitude. Bodies grow strong and flexible as they balance and bend, encouraging their owners to stand tall and move with increased dexterity. Hatha classes help students to hone basic poses such as arm balances and seated twists, and Vinyasa Flow sessions link these poses with deep breaths rather than chains of wilting daisies. To loosen tight muscles, the practice space warms to 78–82 degrees for group yoga classes and for private Thai yoga sessions, during which a skilled practitioner bends the client's body into salutary stretches and poses. After class, complimentary tea melts lingering stress and inspires students to commune with one another.
Exposed brick and sustainable cork flooring showcase the studio's history and its commitment to preserving the earth for future generations. To equip local youth with compassion and tension-fighting tactics, the studio also hosts children's yoga classes, whose poses brim with more fun than a kitten-filled bounce castle.
Carved out of 640 acres of Wisconsin farmland, the 4.048-mile, 14-turn racetrack at Road America allows roadsters of all size and stripe to careen the original track design throughout the raceway’s full season of stock-car, motorcycle, and vintage-car collecting events. The iconic raceway, one of the fastest permanent road-racing tracks in the world, nurtures aspiring Andrettis through its driving school and accommodates gatherings with group outings, such as go-karting, snowshoeing, or geocaching adventures. On race day, guests can take advantage of golf-cart rentals to enjoy the action and fill up on snacks at some of Road America’s 13 concession stands.
At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.
The night sky is a vast ocean of celestial objects such as the moon, the bright lights of our closest stars, and the warm glow of neighboring galaxies. Located at the University of Wisconsin Fox Valley, Barlow Planetarium helps uncover the vastness of the universe through a 3-D-capable Digistar projector, which—combined with 10,000 watts of digital sound and a 48-foot projection screen—transports guests into the deepest trenches of space. The facility's star shows include family programs that make astronomy easy to understand as well as feature shows that tickle the minds of more hardened astronomy buffs. Along with celestial exploration, the planetarium transforms with dancing lights and rich sounds during laser shows. These programs add visual touches to music from the likes of The Beatles or Isaac Newton's little-known punk band.
The planetarium also hosts academic programs for grade-school children. These include the Wisconsin Space Academy, in which students build and launch rockets, and the Wisconsin Astronomy Academy, which lets pupils peer through telescopes and discover vending machines floating through space.