The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
A pilot sinks into her cockpit, buckles up, checks the controls, and gets ready for takeoff. The engine hums to life and soon the ground rolls beneath her, until she lifts away and the buildings nearby shrink to the size of dust motes. But there's something unusual with the scene: the pilot isn't old enough to see a PG-13 movie let alone pilot an aircraft. That's because the Aerospace Museum of California doesn't let age become a barrier to flight. Children of all sizes climb into airplanes, pilot virtual jets in simulators, and experiment with the physics of flight while adults do the same, exploring the history of aviation both on Earth and beyond.
More than 37,000 square feet of indoor and outdoor exhibits chronicle everything from the very first airplanes made of cloth and wood to futuristic Mars-destined craft made of space-wood. Some of the museum?s prize possessions include the McDonnell-Douglas A-4C Skyhawk I, better known as one of the Blue Angels? stunt rides, and the Grumman F-14D Tomcat, just like the one co-starring in the 1986 film Top Gun. The Fun with Physics exhibit hammers home the idea of hands-on learning, letting young engineers play with simple machines, whereas the engine room dishes up eye-candy for motorheads, including specimens from 1910?s Le Rhone to the marvels that propelled the Titan rockets.
In five decades as a golf-course architect, the late Robert Muir Graves put his stamp on more than 800 golf courses worldwide. His artistry is on full display at Cherry Island Golf Course, where he sculpted shapely fairways and greens into the scenic wetlands of Elverta. Throughout the course, Graves balanced holes pocked with streams and ponds with more straight-away tracks, where the only threat of water comes from the clouds and the open mouths of pelicans flying overhead. The course's hardest-rated hole, the par-4 seventh, is a titan of a hole. Though it only measures 391 yards from the tips, a pond runs from the right side of the fairway to the front of the green, imperiling golf balls on both tee shots and approaches.
Before testing their mettle on the links, golfers can get their timing down at a driving range with grass and artificial tees. The practice facility also encompasses two putting greens where golfers can get a feel for the speed of the putting surfaces without having to drive their cart onto the first green.
Course at a Glance:
* Designed by Robert Muir Graves
* 18-hole, par 72 course
* Length of 6,494 yards from the tips
* Course rating of 71.0 from the tips
* Slope rating of 120 from the tips
* Four tee options
As runners of the Running Dead Zombie Mud Run compete to beat their best 5K times, a terrifying cast of undead actors emerges on the trail to help put a scary spring in their steps. Clad in tattered clothing, gory makeup, and decaying accessories, the zombies shamble after runners navigating the course’s military-style training obstacles, mud pits, and blood cannons. Instead of trying to slow their prey down, the zombies reach their clutching hands toward at flags attached to runners’ belts. If the flags—which symbolize brains or newly established micronations—are still on runners’ belts at the end of the race, they can celebrate an additional, more personal victory: survival.
A portion of proceed will benefit Inalliance. Inalliance has been serving people with developmental disabilities and their families since 1952.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.
Andy Siebert floated in the water, weightless—almost as if in outer space—and watched as all 40 feet of a Galapagos Island whale shark drifted past him. It’s moments like that one that Andy lives for, having devoted his life to scuba diving. He took his first dive as a teenager, but didn’t take the sport seriously until he turned 42, at which point he began his journey to log more than 3,000 dives.
Now, as owner of Scuba World, Andy works to help others discover their love of the underwater sport. One part retail shop and one part scuba-diving school, the PADI five-star IDC dive center is chock-full of gear for purchase and rental, as well as expert instructors who teach classes for divers of all levels, including instructor-level classes. Their classes range from beginner discovery sessions to open-water-certification courses to rescue-diver classes for the more advanced diver who is worried about all those fish in the ocean who need help getting out. Andy’s wife and partner, Lynn Siebert, plans trips that take divers to waters all over the world, including the nearby Monterey Bay and more far-flung expeditions in Micronesia.