Foothill Farms Gyms and Fitness
Gym, Exercise, Weightloss Deals
Tricks Gymnastics, Dance, and Swim
- Multiple Locations
Preschool to school-aged kids stay active and hone new skills throughout four dance or gymnastic classes helmed by expert instructors.
Sunrise Rollerland
- Citrus Heights
Large wooden rink lit up by flashing lights and a spinning disco ball accommodates skaters of all ages
Roller King
- Roseville
10 youngsters spend up to 2.5 hours on family-owned indoor roller rink before feasting on ice-cream sundaes & drinks in party room.
Hot Yoga At Sunrise
- Fair Oaks
An accommodating class schedule features all levels of Vinyasa, yin, Core Power & Bikram-style classes taught by knowledgeable instructors
East Wind Yoga
- Multiple Locations
Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes
Basic Training Sacramento
Support military men and women during mud run on Armed Forces Day; proceeds benefit Wounded Warrior Project and Marine Toys for Tots
Arden Hot Yoga
- Arden - Arcade
Spacious hot-yoga studio hosts Vinyasa- and Bikram-style classes seven days a week
Image Health
- Multiple Locations
Electro-frequencies stimulate musculature to increase blood flow, circulation, and contour the body during 60-minute sessions
California Lipo Laser Center
- Roseville
FDA-approved Lapex 2000 BCS laser coaxes temporary inch loss from targeted areas
Central Valley Laser Center
Certified technicians perform noninvasive laser body contouring to help lessen the appearance of cellulite, and fat
Granite Arch Climbing Center
- Rancho Cordova
Instructors teach the basics of tying in ropes and securing your partner’s rope during the class; day passes include unlimited climbing
Muay Thai Lao Kickboxing Academy
- Multiple Locations
Courtesy, discipline & respect backbone Laotian art of muay thai that cyclones hands, elbows & knees in self-defense combat workouts
Prime Time Boxing
- Multiple Locations
45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training
MetaBody Yoga & Fitness Pass
- Multiple Locations
Instructors encourage full-body results in a variety of fitness classes that are supplemented by a success guide and nutritional coaching
Aerie Yoga
- Industrial Area East
Aerial-yoga classes suspend students from hanging hammocks for stretches, poses & inversions that defy gravity & tone cores
Fusion Yoga Studio Sacramento
- Arden - Arcade
Traditional yoga, prenatal yoga, mom & baby yoga, introductory sessions, and other classes
Granite Bay Pilates and Yoga
- Granite Bay
Students relax and unwind with routines that emphasize proper alignment and create strength and flexibility through Pilates and yoga classes
Sacramento Pole Dance Studio
- Sacramento
Athletic classes and lighthearted parties teach sultry choreography to build repertoire infused with strength, sensuality, and self-confiden
Yoga Loka
- East Sacramento
Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes
Adventure Boot Camp Downtown Sacramento
- Central Sacramento
Certified trainers lead women in energetic and creative full-body exercise routines in local parks
Healthy Habits Studio
- Central Sacramento
Instructors lead strength and cardio routines during boot-camp classes; a fat-loss program doles out at-home exercise and nutrition tips
Bikram Yoga Folsom
- Folsom
Bikram yoga studio hosting daily 90-minute classes taught by team of certified instructors
Cordova Golf Course
- Sacramento
Golfers hone swings over interspersing lakes, deep bunkers, and contoured greens, as well as a lighted driving range
Kristin Walton Boot Camp and PT
- Central Sacramento
One-hour class incorporates strength training, cardio, and ab exercises into a circuit-style workout
The Klubhouse
- West Sacramento
Expert instructors lead high-energy Zumba dance fitness classes or muscle-building R.I.P.P.E.D. classes
Rise Yoga Studio
- Southwestern Sacramento
Instructors lead students in Hatha, rigorous Vinyasa, and the gentler restorative yoga with hot stones
Recommended Gym, Exercise, Weightloss by Groupon Customers
The Dailey Method builds strength and flexibility through movements that engage entire physiques and focus on proper alignment, earning praise by publications such as InStyle magazine. Helmed by owners who trained under the eponymous founder of the method, Jill Dailey, certified instructors at the Calabasas studio lead 60-minute classes where students tighten up for bikini season or tone muscles to prep for the flexing portion of a job interview. A melding of yoga poses, core conditioning, and orthopedic exercises, the method tones muscles as instructors offer modifications to accommodate all skill levels. Moves on a ballet barre enhance balance and coordination, and floor work summons sweat with torso-tightening repetitions. Parents can drop their whippersnappers off in childcare, stash their jackets and inflatable muscle suits in lockers, and shower before heading home.
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Designed to incorporate sparsely populated groves of trees, Foothill Golf Course’s nine-hole, par-3 layout tests golfers' short to mid iron skills across 1,096 yards of holes that range from 100 to 155 yards. On certain nights, the course invites guests to tee up phosphorescent golf balls and pummel them into the darkness during rounds of glow golf. An indoor sitting room and an outdoor area lined with picnic tables await golfers after rounds, where they can enjoy beverages from the pro shop and speculate about which water hazard has eaten the most golf balls.
Course at a Glance:
9-hole, par-27 course
Length of 1,096 yards
Course rating of 27.0
Slope rating of 90
Scorecard
The instructors at Granite Bay Pilates and Yoga lead students through challenging classes to sculpt muscles with ancient southern Asian poses and time-tested isometric exercises. The certified staff guides individual and small-group workouts, emphasizing form and alignment as they impart the basics of yoga’s gentle movements to build balance and flexibility, and Pilates’s controlled, muscle-isolating exercises to develop core strength. During beginners' Pilates workshops, students bask in personalized instructor attention as they practice mat-based exercises. In addition to melting stress with low-impact movements, students can seek relief for their bodies and minds with functional bodywork, performed by certified massage therapists.
GTI Fitness' cycling instructor, Davidjon McFarlane, helps students spin their way toward trimmer frames with a schedule of 50-minute spinning and personal-fitness classes. Davidjon strives to maximize participation and perspiration by demonstrating how to best approach marathon cycling sessions and how to properly massage your bike's wheels after each session. Off the spin circuit, the studio's group personal-training sessions infuse high-rep workouts with light weightlifting to help students achieve their goals.
For almost a century, Haggin Oaks Golf Complex has been racking up awards as a premier golfing destination for skills development, the latest in golf gear, and on-course play. Visitors walk in the footsteps of some of the game's greatest players, including Sam Snead, Walter Hagen, and the legendary Ben Hogan, who won his first professional paycheck here in 1938, when paychecks were still oversized and had to travel by mule. The complex's array of amenities lives up to it historical pedigree, helping players develop through lessons with nationally recognized pros, encouraging them to practice their swing on the 100-stall lighted driving range, and setting them loose on one of two 18-hole courses. Beginners can ease into the game at the developmental Arcade Creek course, and those looking for a more traditional and difficult layout can try their hand at the Alister MacKenzie Golf Course.
Designed by the great architect Alister MacKenzie, whose projects include some of the most storied courses in the history of the game, such as Augusta National, Cypress Point, and Royal Melbourne, MacKenzie Golf Course envelops players in a pristine, 350-acre alleyway that offers almost no distractions from the outside world or to-do lists written in sand traps. After looping either course, players can stop in at MacKenzie's Sports Bar and Grille to replenish calories burnt on the links through traditional pub fare and 15 beers on tap while they watch sports on 10 flat-screen televisions.
Winner of Golf World's Top Public Golf Shop award, the Golf Super Shop showcases an inventory of gear from hundreds of top brands across 15,000 square feet of retail space. A 1929 Ford Model T truck hoists hundreds of Callaway golf balls, a 1,000-square-foot indoor putting green invites players to test out putters, and large spaces dedicated to Nike and Adidas apparel offer plenty of clothing options for your next outing. Additionally, the shop's club fitters use a variety of club-fitting technologies to ensure a set of irons doesn't end up colluding against its new owner.
