Since 1981, Sacramento State Aquatic Center has rented fun and educational water vessels to local aquaphiles looking to skitter along the surface of Lake Natoma. Choose from several options for your hour of water-top fun: enjoy the natural landscape at a leisurely pace by cruising out onto the lake in a person-powered canoe, or opt for a tandem or cabo kayak rental for a slightly more X-treme canoe-like experience. If a missed morning spinning class has your legs feeling underworked and lazy, launch onto the lake in a hydro bike and ride over the waves on the pedal-powered pond skimmer.
Since 1960, families have converged at Foothill Farms Cabana Club #2 for summertime fun. Overseen by trained lifeguards, swimmers submerge themselves in the facility's three large outdoor pools, splashing down via a diving board or pool slide. When exercise is the main priority, lap swimming offers an endurance-building workout, while a knee-high wading pool gives tots a safe place to splash. Outside the water, dry-land activities adjacent to the pools include games of horseshoes, volleyball, basketball, and ping-pong, which help families dry off before munching on meals cooked in the outdoor brick barbecue area or purchased from the snack bar. For special events, clubhouses complete with commercial kitchens are available for rent.
Steelhead on the lower Feather River. Peacock bass on the Amazon River. Tarpon on Mexican flats. The guides of American Fly Fishing Co. have taken anglers in search of these fish on fly-fishing adventures around the world. When not wading through forested streams and rivers, they staff American Fly Fishing’s shop, advising guests on fly tackle, fly-tying equipment, and other gear from brands such as Korkers, Sage, and Abel Reels. They also impart their expertise through classes and clinics, such as private fly-casting lessons. In addition to serving anglers, American Fly Fishing’s team supports a number of conservation programs, and encourages catch-photograph-exchange-emails-and-release practices to help sustain the American River and other nearby waters.
Rise Yoga's soothing studio begins releasing students' tension with calming, contemporary trappings before they ever set foot in the stress-relieving, mixed-level yoga classes led by experienced and attentive teachers. All of the 60-to 90-minute yoga sessions incorporate gentle stretches and meditative practices, including the beginner-friendly Hatha yoga session, a slow-paced class incorporating long-held poses and calming deep breaths. Vinyasa classes increase heart rates with dynamic flowing movements, sun salutations, and traditional yogic spelling bees in which students bend their bodies into common yoga vocabulary. Yoga therapy works to help students to overcome chronic pain or injuries, and intensive yoga workshops introduce students to the ancient practice or strengthen their relationship to it.