Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.
Aesthetic Climbing Gym boasts more than 8,000 square feet of climbing terrain, including an 80-foot long lead wall and a 130-foot long bouldering area. Despite the intimidating structures, the facility's founders—Jeremy Meza, Trevor Arndt, and Dillon Arndt—welcome all experience levels. Seasoned climbers can take a test to become outdoor certified and newcomers can take classes to learn the basics of bouldering, slack lining, and lead climbing. The indoor facility even has a separate area for private parties or attempts to re-create Stonehenge.
Equipment: Lagree Fitness Megaformer M3
Students Should Bring: Water and grip socks
Average Class Length: 30–60 minutes
Number of Staff: 1–5 people
Class Location: Indoors only
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: No
Parking: Parking lot
The instructors at Republic of Strength focus on kettlebell training to strengthen, tone, and condition their students' muscles with each swing of the fitness tool. During all-in-one 50-minute sessions, the weighted kettlebells not only strengthen upper bodies but also tone core and leg muscles with specially designed movements. These sessions improve cardiovascular conditioning and flexibility, and help enable clients to achieve fitness and weight loss goals.