CrossFit Blythewood, CrossFit Vista and CrossFit 1732 have joined forces to create Warrior Fitness. Warrior?s trainers guide athletes through traditional CrossFit classes, which tackle a new Workout of the Day (WOD) every day. Exercises vary, though they often include moves such as weight lifting, running, rowing, and unconventional moves such as tire flipping. Warrior Fitness also conducts outdoor boot camps and special fitness classes for kids.
Inside Divine Fitness, energetic trainers lead groups through body-toning workouts held Monday through Saturday, ranging from rhythmic Zumba sessions to intense Abs & Glutes classes. Other courses include Body Work, Line Dancing, and intense Fit Camp options.
Youth, amateur, and professional boxing. MMA fighting and jujitsu. Fitness bootcamps centered on throwing a good punch, and classes that help you find your fighting stance. Fight Club University's team of professional boxers, MMA fighters, and personal trainers teach all these skills and more, as well as helping develop self-confidence, strength, and common sense in young people through the S.T.R.O.N.G. program. Newly toned and slim patrons strut out of the gym past a forest of equipment that includes heavy bags, medicine balls, and jump ropes. Instructors suggest that the courses can help bolster overall health, a sense of timing, and hand-eye coordination.
With two separate studios—one equipped with nine poles for exotic dance classes and one reserved for fitness classes—Pulse Dance & Fitness Studio facilitates an atmosphere of ease, enjoyment, and confidence. In the pole studio, instructors lead women through the basics of pole dancing during the introductory class, and ramp up the raciness in French Kiss Chair Strip Tease classes. Abs N Bootie and Hip Hop Cardio classes in the dance studio turn fitness into a fun and rhythmic dance romp. And before or after classes, students can spend some time socializing in the Pulse Ultra Lounge, cooling down with a smoothie or perusing the in-house lingerie store.
The upbeat sounds of Latin and pop music can regularly be heard inside the Killian Recreation Center. That's because certified Zumba instructor Carmen stages Zumba classes there three times a week, creating a lively atmosphere by using tunes from artists like Beyonce, Rihanna, and Pitbull along with Latin, salsa, and merengue jams. The fun, high-energy sessions combine elements of fitness and dance to create a workout that burns calories and melts them down into commemorative coins.
24/7 Health & Fitness Center equips members with cardiovascular and weight-training equipment, Zumba classes, and the opportunity to work out at all hours of the day. Kettlebells and dumbbells sit neatly organized, and an array of strength-training machines utilize pulleys and levers to help gym-goers build lean muscle. Stationary bicycles, treadmills, and elliptical machines get legs and endorphins pumping, creating the perfect training circuit for upcoming marathons or city-council races.