In parks throughout the United States and Vancouver, Access Boot Camp's certified personal trainers continually perplex muscles with a new 60-minute routine each class. The drills blend resistance exercises with cardio routines such as running, calisthenics, and sparring against defibrillators, striving to shed fat and toughen physiques. Clients might wrestle against resistance bands, hoist small dumbbells, or partner up for bodyweight moves. In addition to holding personal-trainer certifications, every boot camp instructor has undergone Access's specialized, and because classes are capped at 20 students per trainer, attendees get plenty of face time and individualized tips. Friendly faux drill sergeants lead the alfresco workouts rain or shine, and only cancel classes during plagues of spandex-devouring locusts.
A five-time American Taekwondo Association World Champion, chief master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.
Sweetwater Golf & Country Club's 18-hole Highlands Course weaves over 6,771 yards of fairways and greens stitched by mature oaks. The player-friendly, par 72 course puts clubbers face to face with the Loch Ness Monster—which is the name bestowed upon the course's signature hole, a 625-yard par five that double-doglegs around a lake. Golfers can prepare for their round with a stint at the club's driving range, where practice balls await to be launched in the stratosphere while commenting on the tense relationship between golf balls and sheets of glass. The club fosters more competitive fun at its tennis complex, which boasts eight lighted, outdoor Har-Tru—green clay—tennis courts.
After a day spent reading putts or thrashing forehands, guests can unwind at one of the club's three dining facilities. The relaxed vibes of the Fife & Drum Pub and the Carnoustie Café welcome casually-clad guests fresh off the course, and the more formal, chandelier-lit confines of the Highlands Dining Room provides an apropos backdrop for dinner parties or a romantic setting for date night for golfers and their caddy.
Dr. Steve P. Milios of Smiles by Design straightens crooked chompers with Invisalign, a system that utilizes highly advanced, 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial exam, including x-rays, photos, and impressions of your mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment. Patients visit with Dr. Milios every six to eight weeks for routine check-ups to ensure teeth continue to adjust accordingly, and typically complete their orthodontic journey within 15 months. View some Invisalign FAQs here.
When picking the location for the championship course at Zellwood Station Golf Club, architect George Maddox discovered hilly terrain not often seen at Floridian links. He made the most of this undulating ground as he designed four doglegs that loop around a dry lake, nicknamed Crater Junction, and also devised a treacherous ninth hole. Known as the Train Wreck, this obstacle is infamous for its long fairway and sharp dogleg left. Today, head golf professional Christopher C. Tyler presides over the course?s bermuda-grass fairways and its expansive greens, which putt fast and true. Before facing down the landscape, golfers can figure out which of their balls are afraid of heights by sending them flying from one of a dozen hitting stations at the driving range.
Despite its impressive course and welcoming clubhouse, Zellwood Station Golf Club isn?t resting on its laurels; the club has plans to debut four new holes, a 10,000-square-foot practice chipping-and-putting facility, and a new driving range before the end of 2012.
The certified trainers at Core Body FX have helped change their clients' lives through fitness and exercise for more than 20 years. At their new facility in Apopka, state-of-the-art LifeFitness and HammerStrength machines shine amidst other treadmills and cardio equipment. Trainers individually guide clients toward their fitness goals during personal training sessions, or lead group classes such as bootcamp, Zumba, and yoga that build muscle, burn fat, and boost stamina. Nutritional counseling sessions reinforce fitness goals by encouraging a healthy diet.