As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
For 10 years, New Era Computers has taught students to bend computers to their will with software-wrangling classes that congregate in the mornings, afternoons, or evenings. Instructors employ individual attention and hands-on learning to unveil the mysteries behind Microsoft Word (a $180 value), Excel (a $225¬–$275 value), PowerPoint (a $180 value), Access (a $225–$275 value), or the accounting prowess of QuickBooks (a $225 value). Beginning courses impart basic skills, while intermediate courses delve into more complex studies and allow students to build their own scale model of the Internet. Classes meet in two-hour sessions, either twice a week for three weeks or three times a week for two weeks. New Era Computers' schedule lets prospective students peruse a convenient timeslot and teaches them how to introduce themselves in binary.
When he isn't at his gym or steering a helicopter through commercial and instructive flights, owner Jake Maslin coaches high-school and college-level lacrosse teams, channeling his own experiences in competitive sports to condition players. He also draws on the discipline ingrained by his service in the military, a resolve that fuels his passion for communal CrossFit workouts.
Their inclusive group ushers total beginners and regulars through a vigorous but rewarding fitness regimen guided by 10 core values, such as honor, honesty, and leaving no one behind. The tenets all bespeak a tightly knit atmosphere that underlies each new Workout of the Day, pushing members through every last rep and away from ice-cream stands. Techniques from Olympic weightlifting, gymnastics, and sprinting merge to form challenging routines with movements that are scalable to all fitness levels.
Each of the guitar coaches at American Guitar Academy are certified in the school’s signature teaching method. Developed over 25 years, this house-honed instruction technique incorporates scientific research to help fingers learn to shred frets up to eight times faster than alternative methods. During private half-hour lessons, instructors guide budding rock stars aged 4 years and up through the basics of strumming chords and seamlessly stitching together riffs. These comprehensive lessons on classical, electric, or acoustic guitars are offered once a week with a live instructor or online and guarantee that students will be playing their favorite music within six months of training. Students may begin lessons without owning a guitar, but are encouraged to gain access to one quickly for mastering scales and the ability to solo with their teeth.
The certified exercise experts at Pacific Personal Training & CrossFit Hillsboro coach their clients toward muscle-building and fat-shedding goals with intimate and customized fitness services. Customers who opt for the personal workout sessions will meet with an experienced trainer, who will help them shape their athletic goals and then provide the support and guidance they need to begin their sweat-laced fitness safari. Clients can select whichever aspect of fitness they'd like to focus on, be it cardio for dominating dance marathons or muscular for do-si-doing with beguiling barbells. Workers-out can also choose whether they'd like to boost their physical prowess outdoors, indoors, or at home.
A yoga studio and stress reduction clinic serving greater Portland and Washington County like this: What we can do for ourselves to heal and stay well. A professional complement to medical care and therapy. Professionally taught by well trained, highly skilled, mature teachers. For ordinary people like you and me.