At Lone Star Gymnastics, each summer day camp boasts a different energetic theme and activity plan. With camp titles such as Splish Splash, Mad Scientist, and Crazy Cooking, the gym aims to expand the campers' interests while maintaining a balance of physical and cranial activities. Enrollment is generally capped around 30 campers, but if more enroll, Lone Star will add instructors to maintain a perfect kid-to-adult weight ratio.
Trainer and fitness guru Justin Bradshaw modeled Sgt. H2O's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt. H2O's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
Running in heels is usually a hassle, but at the annual Stiletto Stampede, it’s a sport. There, women sprint 100 yards in their favorite stilettos, or even, as one past participant did, in chunky platforms with breast cancer awareness’s pink ribbon drawn on the heel. The event benefits breast cancer research and awareness. The Survivor Stampede, for example, is for breast cancer survivors, while the Boot Scoot is for racers in cowboy boots, rather than boots that have recently become self-aware.
Inside Brandt Fitness's facility, skilled trainers and yogis offer neglected bodies upgrades to better shapes. Bend and stretch during basic Hatha or Vinyasa flow yoga to achieve nimble nirvana or practice knot mimicry for victorious rounds of sailor charades. Alternatively, introduce youngsters to the limb-limbering world of karate with kid-focused martial-arts classes that guide students through a sweat-inducing tapestry of kicks, punches, and grappling techniques. Although self-defense is an aspect of the classes, the main focus is self-discipline and confidence, which children will need to navigate upcoming years of academics, self-discovery, and offers to join supervillain guilds.
Under the watchful guidance of founder and yogi Brynn Byrne, the dedicated instructors at Elemental Yoga: North Texas Yoga Therapy help students boost core strength and detoxify bodily systems with their schedule of yoga classes. Classes vary based on skill level and intensity, with meditative flow easing practitioners into centering poses and advanced posture sessions helping seasoned students progress on their yogic journeys. No matter the class, instructors embrace the tenets of holistic healing, crafting sessions that can improve respiration, sharpen mental faculties, and restore energy lost during attempts to power the television with a stationary bike.
Since 1992, the certified instructors at ZMoves FW have hidden workouts inside engaging dance and stretch routines. They prefer to focus on the fun aspects of exercise, such as the infectious rhythms of Zumba, the empowering undulations of belly dance, and the refreshing poses of both mat and equipment Pilates. They banish boredom with exclusive class offerings as well, familiarizing physiques with the mat work and pulley exercises of the Gyrotonic Expansion System—a flowing regimen that aims to tone muscles while calming the nerves. During every lesson, the studio's sprung dance floor protects joints from overexertion and preps students for the 2020 advent of Moon Zumba.