Trainer and fitness guru Justin Bradshaw modeled Sgt. H2O's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt. H2O's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
Inside Brandt Fitness's facility, skilled trainers and yogis offer neglected bodies upgrades to better shapes. Bend and stretch during basic Hatha or Vinyasa flow yoga to achieve nimble nirvana or practice knot mimicry for victorious rounds of sailor charades. Alternatively, introduce youngsters to the limb-limbering world of karate with kid-focused martial-arts classes that guide students through a sweat-inducing tapestry of kicks, punches, and grappling techniques. Although self-defense is an aspect of the classes, the main focus is self-discipline and confidence, which children will need to navigate upcoming years of academics, self-discovery, and offers to join supervillain guilds.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Helmed by certified personal-fitness specialist and avid marathon runner John Thurmond, Thurmond Fitness helps clients achieve and exceed fitness goals with one-on-one training and motivating boot camps. Lindsey Mathes is a level 1 Crossfit certified trainer who is able to adapt to every client's workout plan, regardless of fitness level. The other trainers—one a Golden Gloves champion and former Olympic boxing team member, one an arena-football player and coach for elite athletes—empower their students with hands-on sessions in private, uncrowded gyms. They also lead outdoor TruFit boot camps throughout the area.
After transforming their bodies into rippling masses of sinew, pupils enlist the expertise of licensed massage therapist Naomi Jagim, who reduces the risk of injury with Swedish massage, deep-tissue treatments, and magic tricks with muscle knots.
CSU Fitness focuses on three things: control, strength, and unity. The expert trainers guide students of all levels through TRX suspension training in order to achieve those three goals. The full-body workout challenges all students with exercises that use gravity and body weight to improve muscle endurance in the entire body.
The instructors at The Body Garage, drawing on extensive education in dance, possess a deep understanding of movement. Inside their hardwood-floor studio replete with vaulted ceilings and exposed-brick walls, they lead lessons in mat and Reformer Pilates, both of which work to strengthen the core until it can withstand a hug from the Hulk. The class schedule brims with lessons six days out of the week.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.