Kyle Brandt and his team of fellow trainers?who include his wife Sarah?are, of course, fit. But they don't believe in exercising for exercise's sake. Instead, at Brandt Fitness & Self Defense, they offer what they call "functional fitness for life." This belief, which also serves as the company's motto, manifests in two ways. First, it means that by focusing on martial arts, Kyle and his team can coach students of all skill levels?first-time exercisers, four-year-old martial arts novices, professional athletes?to defend themselves from danger. The second function they ascribe to fitness? Community. They believe working out should be fun and social. Fridays' happy hour workouts encourage as much gum-flapping as they do deadifting. And like the martial arts classes, Brandt's CrossFit sessions welcome a diverse array of attendees. The gym even hosts holiday parties, which are very popular, although their papier mache pi?ata full of kettlebells never quite got off the ground.
Under the watchful guidance of founder and yogi Brynn Byrne, the dedicated instructors at Elemental Yoga: North Texas Yoga Therapy help students boost core strength and detoxify bodily systems with their schedule of yoga classes. Classes vary based on skill level and intensity, with meditative flow easing practitioners into centering poses and advanced posture sessions helping seasoned students progress on their yogic journeys. No matter the class, instructors embrace the tenets of holistic healing, crafting sessions that can improve respiration, sharpen mental faculties, and restore energy lost during attempts to power the television with a stationary bike.
The thermostat reads 105 degrees. Sweat pours off your body. A dull ache spreads through your muscles. No, it's not a form of torture—it's a form of release: Bikram yoga. At Bikram Yoga Fort Worth, the "hot room" is where sweating takes place. The heat furthers workouts by warming muscles until they're extremely pliable. This means deeper, safer stretches and more intense detoxification during yoga classes.