Ada bike shop has been serving the Ada area since 1997. We are also happy to be in our second year at 1311 E. Fulton Street in Fulton Heights near downtown Grand Rapids. Our experienced staff has experience fixing all makes and models of bicycles, and loves to do it!
Cascade Yoga Studio's trained yogis teach students to rekindle inner harmony. With an emphasis on body awareness and the controlled inhalations and exhalations that support each posture, they teach this ancient yet progressive holistic practice. Classes of all skill levels take place in rooms adjusted to heat levels between 72 and 90 degrees to augment each class's effects. The studio works to abolish physical and mental limitations with a variety of yoga types, which include Ashtanga Vinyasa, Iyengar, and Yin.
Most of Cascade's instructors migrated to yoga from careers in healthcare, and many are practicing physical therapists or have knit sweaters for cold stethoscopes. Cascade Yoga Studio also illuminates the path for aspiring yogis by hosting teacher training classes, which teach meditation, key alignment principles, and each yoga style's effects.
For the past 30 years, Another Look Hair Institute’s scalp experts have been rejuvenating thinning manes and receding hairlines with a range of preventive measures and synthetic hair restoration. The crux of their regimen is the synthetic Cyberhair, a fiber that mimics the texture, appearance, and styling properties of human hair. The Micro Point Link process ties four of these Cyberhair strands to your existing individual hairs, creating the appearance of a full head of hair by adding up to 600 additional strands. The team also helps mitigate hair loss naturally with their Hair Support program, which cleanses clogged follicles to encourage new growth.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
When setting out to found Aquus, cofounders Julie Abraham, a slave to chronic pain for decades, and Barb Bergmans, the fitness coach who helped free her from it, envisioned a place where individuals could work out without feeling intimidated. They now put this plan in action along with help from a former professional ice-hockey player, who devises wellness plans geared toward individual needs. The team’s progressive approach to personal training includes three tiers—each focused on nutrition and exercise—that build upon the previous stage. In addition to personal training, they captain group classes ranging from Zumba to PiYo.
The varied workouts get underway in two studios. One has maple-wood floors for group classes, yoga, and personal training, and a second studio contains a clattering chorus of free weights. An infrared sauna and juice bar refresh patrons before they return to work or go back to ripping apart a rival’s phonebook collection.
Group fitness classes and personal trainers are only a small sliver of the amenities at Elite Fitness. The gym also offers childcare services and a children’s dance studio so parents can work out worry-free. Tanning beds, meanwhile, allow guests to highlight contours and show off the hard work they've been doing on machines by Precor, Cybex, and Powertech, while a smoothie bar, salon, and massage studio await to refuel and refresh bodies post-workout. And, of course, the facility boasts immaculately maintained locker rooms where guests can shower (towels provided) and change back into their everyday clothes or hot dog suits before heading home.
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