Health & Fitness in Forest Hills


$39 for a 18-Hole Round of Golf with Cart Rental for Two at Cedar Chase Golf Club ($60 Value)

Cedar Chase Golf Club

Cedar Chase Golf Club

Golfers can tee off from 1 of 5 sets of tees in a 1,700-yard course filled with tree-lined fairways and Scottish-style roughs and bunkers

$60 $39

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Tune-Up Package or $25 for $50 Gift Card Worth of Biking Gear, Accessories, and More

Freewheeler Bike Shop

Freewheeler Bike Shop

Bicycle specialists tune up all types of cycles and equip riders with lights, helmets, and other accessories

$102.90 $49.99

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One or Two Entries to The Super Run 5K in Grand Rapids on June 6, 2015 (Up to 51% Off)

The Super Run

Grand Rapids

Runners in superhero costumes take on a 5K course to benefit non-profit organizations; held at Riverside Park on June 6, 2015

$40 $20

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Five or 10 1-on-1 Personal Training Sessions at Fitness Together (Up to 71% Off)

Fitness Together

Grand Rapids

Personal trainers customize training sessions based on each individual’s needs and fitness goals, conducted in private workout suites.

$345 $109

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Five or 10 1-on-1 Personal Training Sessions at Fitness Together (Up to 71% Off)

Fitness Together

Grand Rapids

Personal trainers customize training sessions based on each individual’s needs and fitness goals, conducted in private workout suites.

$345 $109

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$25 for a Weight-Loss Seminar and Follow-Up Exam at Natural Health and Healing Center (Up to $125 Value)

Natural Health and Healing Center

Natural Health & Healing

Consult with a weight-loss specialist to develop a personal weight-loss plan following a seminar on how hormones can affect body fat

$125 $25

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Three or Five Dance or Fitness Classes or a First-Dance Package for Two at Armentality (Up to 75% Off)

Armentality

Armentality

At the dance and fitness studio run by Laura Armenta, students explore everything from global dances to different yoga styles

$45 $19

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Acupuncture Consultation and One or Two Treatments at Acupuncture with Catherine Van Til (Up to 51% Off)

Acupuncture with Catherine Van Til

Kentwood

Licensed acupuncturist specializes in the treatment of digestion issues, depression, sleep problems, headaches, and pain relief

$90 $45

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Grand Rapids

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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Two Aerial Yoga Classes or Eight Group Fitness Classes at G-Force Fitness (Up to 55% Off)

G-Force Fitness

Kentwood

Flying Yoga employs suspended silk hammocks for antigravity poses; group classes include Zumba, BodyCombat, and BodyJam

$30 $15

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5 or 10 Adult Brazilian Jiu Jitsu Classes at Ribeiro Jiu-Jitsu Grand Rapids (Up to 88% Off)

Ribeiro Jiu-Jitsu Grand Rapids

Ribeiro Jiu-Jitsu Grand Rapids

BJJ facility follows the Ribeiro lineage under the guidance of a head instructor who has shared the mat with black belts and world champs

$100 $15

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$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Grand Rapids

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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One- or Two-Month Membership with Unlimited Classes at Grand Rapids Mixed Martial Arts (Up to 81% Off)

Grand Rapids Mixed Martial Arts

Creston

MMA studio leads classes in boxing fundamentals, MMA, and self-defense for all skill levels, as well as for women and children

$99 $19

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Health Testing or Vitamin D Blood Test and Health Evaluation at Inspire Wellness Chiropractic (Up to 76% Off)

Inspire Wellness Chiropractic

Inspire Wellness Chiropractic

Health tests help clients identify food sensitivities and toxins to aid in wellness strategies

$189 $45

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Eye Exam for Glasses or Contacts at W. Optical (Up to 67% Off)

W. Optical

W. Optical

Optometrists evaluate eyes for prescription lenses or contacts

$45 $15

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Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

SVS Vision Center

Multiple Locations

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

$260 $69

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One or Three Sessions of Counseling at The Thompson Institute (Up to 56% Off)

The Thompson Institute

Grand Rapids

Professionals help treat substance abuse and mental health issues during individual counseling sessions

$75 $35

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5 or 10 Kids' Open-Gym Sessions at R-Athletics (Up to 56% Off)

R-Athletics

R-Athletics

Kids’ open-gym sessions include Sip and Flip, which includes coffee and complimentary snacks for adults

$40 $18

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3-Month Gym Membership from Miss Fitness (49% Off)

Miss Fitness

Miss Fitness

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

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Three, Six, or Nine Adjustments with Consultation and Evaluation at Klier Chiropractic (Up to 61% Off)

Klier Chiropractic

Klier Chiropractic

After initial assessment and consultation, a series of adjustments helps to improve functionality

$125 $49

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$34 for $60 Worth of Cheerleading — Capital Cheer Grand Rapids

Capital Cheer Michigan

Grand Rapids

Meet friends, learn flips, get fit, and have fun during a one-month class for all ages and skill levels!

$60 $34

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Consultation and Acupuncture with Optional Follow-Ups at Acupuncture Therapy with Stephen C. Nelson (Up to 53% Off)

Acupuncture Therapy with Stephen C. Nelson

Multiple Locations

60-minute initial visit gives Nelson a chance to tailor acupuncture treatments to the patient

$210 $99

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10 or 20 Mixed Martial Arts Classes at Toyoda Aikido Center (60% Off)

Toyoda Aikido Center

Grand Rapids

Brazilian jiu-jitsu-based MMA, aikido, kendo sword-fighting or self-defense classes

$63 $25

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10, 20, or One Month of Unlimited Fitness Classes at Body By Armr (Up to 76% Off)

Body By ARMR

West Grand

Instructors lead fitness classes designed to strengthen and condition muscles in short, intense bursts for quicker results

$100 $29

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Three- or Six-Month Gym Membership to Anytime Fitness (Up to 66% Off)

Anytime Fitness

Grand Rapids

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$297 $103

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$41.99 for Dance-Lesson Package at Arthur Murray Dance Studio ($190 Value)

Arthur Murray Dance Studio

Multiple Locations

Highly trained and certified dance instructors guide students through fancy footwork in private and group lessons

$190 $41.99

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30 Gym Visits or 30 Fitness Classes at Family Fitness and FitZone for Women Centers (88% Off)

Family Fitness and FitZone for Women Centers

Multiple Locations

Treadmills, stair climbers, and cardio theaters engage muscles and burn calories; classes include turbo kickboxing, Zumba, yoga, and step

$240 $29

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$37 for a Chiropractic Exam, History, and Consultation at Simple Truth Chiropractic ($116 Value)

Simple Truth Chiropractic

Simple Truth Chiropractic

Expert chiropractor determines the source of health problems through a comprehensive chiropractric, orthopedic, and neurological exam

$116 $37

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$125 for Four UltraSlim Fat-Reducing Treatments at UltraSlim Mid Michigan ($500 Value)

UltraSlim Mid Michigan LLC

Go Work Out

A technician targets fat cells with noninvasive LED light designed to open and drain them, resulting in loss of two inches

$500 $125

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One, Two, or Three Anticellulite Body Wraps at Total Health Chiropractic (Up to 65% Off)

Total Health Chiropractic

Total Health Chiropractic

Body wraps aim to diminish the appearance of cellulite

$85 $35

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$36 for Two Groupons, Each Good for One Golf Lesson or One Round of Golf with Cart at The Highlands (Up to $98 Value)

The Highlands Golf Club

The Highlands Golf Club

Golf pros help players hone their skills in private lessons at a club that has hosted Arnold Palmer, Jack Nicklaus, and other golf legends

$49 $18

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One or Three Hypnotherapy Sessions at Hypnotherapy Associates of Grand Rapids (Up to 56% Off)

Hypnotherapy Associates of Grand Rapids

Hypnotherapy Associates of Grand Rapids

60- to 90-minute hypnosis sessions are tailored to help people stop smoking, lose weight, manage stress, or surmount other personal hurdles

$75 $37

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Nutritional Package or Chiropractic Package with Adjustment at Advanced Family Chiropractic Center (Up to 79% Off)

Advanced Family Chiropractic Center

Advanced Family Chiropractic Center

Wellness tests inform an all-natural nutrition program; after an exam, a chiropractic adjustment and 30-minute massage soothes spines

$190 $39

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Chiropractic Exam, Adjustments and Massage at Bright Life Family Chiropractic (Up to 70% Off)

Bright Life Family Chiropractic

Bright Life Family Chiropractic

Chiropractor uncovers causes of pain and aims to relieve them using noninvasive adjustments and soft tissue manipulation

$245 $79

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$21 for $60 Worth of Conditioning — Cre8ive Life Fitness

Cre8ive Life Fitness

Grand Rapids

From the merchant: Includes one 30-minute consultation and one 30-minute conditioning session

$60 $21

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One or Three Months of Karate, Tae Kwon Do, or Kung Fu Classes at Grand Rapids Karate Academy (Up to 85% Off)

Grand Rapids Karate Academy

Grand Rapids Karate

Master instructors with classes for kids and adults; focus on self-defense, self-confidence, and staying fit

$125.95 $35

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3 Fitness Classes or One Month of Unlimited Classes at FLEXcity Fitness (Up to 67% Off)

FLEXcity Fitness - Grand Rapids

Midtown

Combination strength and cardio group fitness classes use TRX, barre, indoor cycling, and more to burn at least 500 calories

$45 $15

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One or Two Months of Karate Lessons at Standale Karate (50% Off). Three Age Ranges Available.

Standale Karate

Multiple Locations

Students of all ages learn discipline and self-defense at up to four classes per week

$60 $30

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$24.99 for One Month of Unlimited Boot-Camp Classes at 8th Day Gym ($69.99 Value)

8th Day Gym

Heartside-Downtown

Sweat through an hour-long series of muscle-, endurance-, and fitness-building exercises

$69.99 $24.99

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Pro Smile Teeth Whitening

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Two Personal Training Sessions with Weight-Loss Consultation from Performance Edge Training Center (69% Off)

Performance Edge Training Center

Kentwood

Highly certified personal trainers will put clients through an extensive physical screening and killer workout session

$75 $23

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10 Saturday FIT Classes or 5-Week Group Fitness Program at Work It Off Fitness (Up to 61% Off)

Work It Off Fitness

Kentwood

Fitness classes designed to help exercisers meet their goals quickly using high-intensity training methods focused on cardio and strength

$60 $29

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$50 for $99 Worth of Personal Training at Body by OH LLC

Body by OH LLC

Wyoming

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

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$22 for Five Spinning Classes at Shape Your Life Studios ($50 Value)

Shape Your Life Studios

Shape Your Life Studio

Instructors lead energetic rides on Star Trac stationary cycles amid lively music and a colorful light show

$50 $22

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$30 for a Four-Week Kick-Start Your Fitness Boot-Camp Package at Fit Body Boot Camp ($247 Value)

Fit Body Boot Camp

SW Wyoming

With the help of meal plans, boot-camp sessions work to sculpt silhouettes throughout the course of four weeks

$247 $30

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One or Two 60-Minute Massages at HealthZone Chiropractic (Up to 51% Off)

HealthZone Chiropractic

Healthzone Chiropractic

Massage therapists aim to reduce pain, enhance circulation, and loosen muscles with custom pressure and techniques

$60 $30

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Two or Four 45-Minute Personal-Training Sessions at Adrenaline Rush (Up to 55% Off)

Adrenaline Rush

Clyde Park Ave

A personal trainer helps clients develop individualized workout regimens tailored to specific fitness goals

$120 $59

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$21 for Four Drop-In Training Sessions at Franks Knockout Fitness ($68 Value)

Franks Knockout Fitness

Wyoming

Boxing-themed fitness training for up to 50 students; no experience required

$68 $21

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Family Martial Arts Classes at Crusader Martial Arts (Up to 59% Off). Four Options Available.

Crusader Martial Arts

Crusader Martial Arts

Supportive martial arts instructors help children hone hand-eye coordination, balance, social skills, and more at this Christian studio

$35 $17

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Round of Golf for Two or Four with Cart at Yankee Springs Golf Course (Up to 52% Off)

Yankee Springs Golf Course

Yankee Springs Golf Course

27-hole golf facility incorporates mature trees that line fairways and rolling terrain that culminates at meticulously manicured greens

$72 $36

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First-Time Climbing Package with Lesson and Gear for One or Two at Inside Moves Indoor Rock Climbing (50% Off)

Inside Moves Indoor Rock Climbing

Inside Moves

One-day rock-climbing pass with safety tutorial, first-time equipment rental, and lesson in top-rope, lead, or boulder-style techniques

$22 $11

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10 or 20 Yoga or Kickboxing Classes, or a Three-Month Membership at Forever FIT (Up to 58% Off)

Forever FIT

Forever FIT

24-hour fitness center hosts yoga and kickboxing classes for groups, and it offers ellipticals, free weights, and treadmills for members

$100 $45

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Credit Toward Complete Pair of Prescription Glasses with Optional Eye Exam at Grandville Optical (Up to 71% Off)

Grandville Optical

Grandville

Clients choose from a variety of lens treatments and designer brands, such as New Millennium Eyewear, Saks Fifth Avenue, and Wiley X

$200 $59

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10 or 20 Fitness Classes or 3-Month Gym-Only Membership at Pro Gym (Up to 63% Off)

Pro Gym

Jenison

The former 2 Intense Fitness offers classes from kickboxing to Zumba; free weights and exercise equipment keep gym members challenged

$100 $40

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5, 10, or 20 Adult Yoga Classes at Escape Fitness (Up to 74% Off)

Horizon Yoga

Jenison

Burn calories, build lean muscle, and improve the mind-body connection in a studio staffed by a team of experienced, encouraging yogis

$75 $29

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$43 for 18 Holes of Golf for Two with Cart Rental at Pigeon Creek Golf Course ($72 Value)

Pigeon Creek Golf Course

Robinson

18-hole link-style course with lush fairways and large, receptive greens shares its open layout with 11 lakes and very few trees

$72 $43

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Five or 10 1-on-1 Personal Training Sessions at Fitness Together (Up to 71% Off)

Fitness Together

Holland

Personal trainers customize training sessions based on each individual’s needs and fitness goals, conducted in private workout suites.

$345 $109

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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10 or 20 Karate Classes with Uniform at Fabiano's Karate (Up to 73% Off)

Fabiano's Karate

Holland

Matsumura Seito Shorin Ryu–style karate classes emphasize self-defense through kicks and punches aimed at the body’s key pressure points

$179 $49

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Two or Four Personal-Training Sessions at 24 Fit (Up to 79% Off)

24 Fit

24 Fit

Certified personal trainer Chelsea Mott customizes workout regimens that increase strength and flexibility

$200 $45

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Indiana Brazilian Jiu Jitsu Academy

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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10 or 20 Express Boot-Camp Classes at Snap Fitness South Holland (Up to 80% Off)

Snap Fitness South Holland

Snap Fitness

Small groups of up to 15 students whip into shape in fast and effective boot-camp classes

$100 $29

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Three-Hour Group Stress-Management Course for One or Two at Body Biz Inc. (Up to 53% Off)

Body Biz Inc.

Rosemont Inn

Stress-management classes help participants learn techniques for coping with the pressures of everyday life

$80 $39

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Four Weeks of Membership and Unlimited Fitness Classes at Xtreme Martial Arts and Fitness (65% Off)

Xtreme Mma

Holland

From the merchant: One month of unlimited access to Cardio Burn, jiu jitsu, yoga, wrestling, and MMA classes

$187 $65

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Three Laser Tattoo-Removal Sessions on a Small, Medium, or Large Area at Grand Haven Laser (Up to 56% Off)

Grand Haven Laser

Grand Haven

Technicians use lasers to break down ink from tattoos, so the body can naturally flush them away

$400 $180

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Video-Range Sessions or Archery Package for Two at InsideOut Archery (Up to 51% Off). Three Options Available.

InsideOut Archery

InsideOut Archery

BigShot video range provides visitors with a realistic simulated hunting experience

$40 $20

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18-Hole Round of Golf for Two or Four with Cart Rental at Chase Hammond Golf Club in Muskegon (Up to 51% Off)

Chase Hammond Golf Club

Muskegon

18-hole course weaves through dense woodland and offers occasional glimpses of turkeys, eagles, foxes, and other wildlife.

$76 $39

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$43 for a Chiropractic Package at Angel Touch Family Chiropractic ($290 Value)

Angel Touch Family Chiropractic

ANGEL TOUCH FAMILY CHIROPRACTIC

Comprehensive package offers an exam, spinal adjustments, and soft-tissue manipulation or stretching with a focus on low-impact adjustments

$290 $43

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One or Two Entries to The Super Run 5K in Kalamazoo on June 20, 2015 (Up to 51% Off)

The Super Run

Burke Acres

Runners in superhero costumes take on a 5K course to benefit non-profit organizations; held at Spring Valley Park on June 20, 2015

$40 $20

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Two Weeks of Unlimited Strength and Conditioning Classes from KZOO Fitness (45% Off)

Kzoo Fitness

Kalamazoo

From the merchant: KZOO Fitness is a indoor boot camp designed to help you shed fat and get in the best shape of your life.

$89 $49

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10 or 20 Fitness Classes at Phoenix Fitness (Up to 63% Off)

Phoenix Fitness

Kalamazoo Township

Cycling, cardio, and plyometric-based classes at fitness studio with locker rooms, showers, and drop-in daycare

$120 $55

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$45 for Reflexology Package with Foot Detox and CranioSacral Treatment at Relaxation & Purification Center ($90 Value)

Relaxation & Purification Center

Located in Custom Comforts

Reflexology and CranioSacral therapy aim to alleviate issues such as chronic fatigue, fibromyalgia, scoliosis, and other injuries

$90 $45

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Six Training Sessions from Strength Beyond Fitness Center (57% Off)

Strength Beyond Fitness Center

Comstock Northwest

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $13

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Fight-Fit Classes at Lightning Kicks Martial Arts (Up to 54% Off)

Lightning Kicks Martial Arts

Edison

Fight-Fit classes provide a total-body conditioning workout

$106 $49

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10 Yoga Classes at Sands Chiropractic & Performance Center, LLC (65% Off)

Sands Chiropractic & Performance Center, Llc

Kalamazoo

Instructors Grace and Janelle help students rejuvenate and revitalize their bodies, minds, and spirits

$180 $63

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One, Two, or Three Months of Unlimited Martial-Arts Classes at Okinawan Karate Academy (Up to 53% Off)

Okinawan Karate Academy

Okinawan Karate Academy

Martial art, hailing from turn-of-the-century Okinawa, Japan focuses on self-defense through powerful hand and foot strikes

$70 $35

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Dental Exam, Cleaning, and X-rays at Kalamazoo Valley Dental Care (62% Off)

Kalamazoo Valley Dental Care

Kalamazoo

Dental checkup keeps teeth in working order

$169 $65

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9- or 18-Hole Round of Golf for Two or 18-Hole Round for Four with Cart at Maple Brook Golf Course (52% Off)

Maple Brook Golf Course

Charlotte

Designed by Tom Bendenlow, 9-hole course has invited golfers to traverse its gently rolling fairways since 1925

$60 $29

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10 or 20 Gym Visits at Curves (Up to 72% Off)

Curves

Battle Creek

A 30-minute, circuit-style workout for women intersperses 13 weight-training stations with 60 seconds of aerobics

$93 $29

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Select Local Merchants

  • Lowell
    Sculpted into the landscape a half-century ago, Arrowhead Golf Course enhances the native scenery with dense tree lines that frame every hole and creeks and ponds that bisect lush fairways. The front nine features more straight-on layouts with undulating greens, and the back nine can test any bag of trick sticks with numerous ponds and sweeping doglegs on the final two holes. On the par 4 18th hole, the course?s hardest rated hole, a dogleg left is guarded by an oak tree at the bend that swats shots trying to cut the corner and a fairway-splitting stream that lures thirsty golf balls. Course at a Glance: 18-hole, par 72 course 6,188 yards from the back tees Four tee options See details on each hole
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    2170 Alden Nash Ave NE
    Lowell, MI US
  • Snap Fitness
    Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
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    2173 W Main St
    Lowell, MI US
  • Smeelink Optical
    The ocular experts at Smeelink Optical frame out- of-focus eyes in calibrated corrective lenses and more than 1,000 designer frames from brands including Oakley, Prada, Versace, and Gucci. In approximately 60-minutes, trained optometrists test for a gamut of ocular issues including nearsightedness, farsightedness, and wandering third eyes. Exam results identify the ideal set of corrective lenses ($99+) from a collection of polycarbonate, transitions, polarized, and multifocal fillers to nestle inside a selection of traditional, trendy, and natural-material frames ($99+). Basic frames ($99+) appease minimalist eyes, and vogue Gucci or Coach frames ($189–$369) make seeing feel stylish and fancy, like watching expensively dressed strangers in a hotel lobby.
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    505 W Main St
    Lowell, MI US
  • Deer Run Golf Club
    Nestled among oak trees and apple orchards, the 18-hole, par 72 course at Deer Run Golf Club hosts weeping willows that have been ducking golf balls for more than four decades. Golfers start out at the course’s second-hardest hole, navigating a dogleg left in the last fourth of the fairway and hitting past two bunkers that stand sentry just in front of the green. The second hole, a handicap 18, lets players catch their breath or show off by wearing a diamond-studded blindfold while driving, but the 13th hole—the course’s toughest—gives even the most gifted swingers a challenge with a dogleg right and a green guarded by a slither of fairway-bifurcating water. Before hitting the course, players warm up at one of the driving range’s 25 hitting stations or by bench-pressing a golf cart. After, they generally decamp to Deer Run's clubhouse, which complete with a hardwood dance floor and fireplace ready for hosting special occasions. Here, up to 250 guests can party away the night, celebrate weddings and other occasions, or host a conference on turning the state of Indiana into a 1,800-hole championship course. Course at a Glance: 18-hole, par 72 course Total length of 6,964 yards from the back tees Course rating of 74.1 from the back tees Course slope of 134 from the back tees Four sets of tees per hole
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    13955 Cascade Rd SE
    Lowell, MI US
  • Grattan Raceway
    The Rhino Challenge is one of the few races where contestants are encouraged not to break away from the pack—unless, of course, their friends and families are sprinting alongside them. The race, which preaches teamwork, community, and family, unfolds across a 5K course. Runners work together to hurdle a slew of obstacles, each of which has a path for "Elite”, ”Amateur”, and “Beginner” racers. To foster the community abroad, the race benefits local charities.
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    7201 Lessiter Road
    Belding, MI US
  • John Collins Park
    Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
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    650 Lakeside Drive Southeast
    Grand Rapids, MI US
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