Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
Musicians step into Music Box Records’ spacious studio to record, rehearse, and market their work. Part recording studio, part rehearsal space, and part indie label, the studio welcomes music-makers not only with professional recording tools and clean, airy facilities, but also with a team of experienced producers and promotional gurus. The crew cares deeply about music, and even runs an outreach program called Music Lab that invites high school students into the studio to learn industry secrets, such as how to build a following and how to smash an air guitar without ruining it completely.
Sandhill Christmas Trees cultivates a festive forest of pines free of pesticides and paint to bestow customers with lush house adornments for the holiday season. Revelers peruse rows of vibrant conifers—plucked from the Earth in mid-November to preserve their freshness—and select the ideal 5- to 6-foot tree destined to uphold cherished North Star or titanium snow-yeti tree toppers. Servings of hot chocolate, cookies, candy canes, and peanut butter–filled pretzels warm up and refuel patrons as they explore the grounds. Though not included in today’s Groupon, Sandhill Christmas Trees stocks a number of wreaths, garland, tree stands, and box-and-rope elf traps as well as delivers sprawling saplings to local residents for a fee.
Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.
Nearly a century old history, Oak Park Art League has colored the community by cultivating and sharing the work of local artists through instruction and exhibitions. During a glass-fusing class, students acquaint themselves with the included materials with deep, ritualistic curtsies before instructors launch into a technical demonstration. Students choose from projects including an ornament, sun catcher, or free-form picture frame, and proud craft parents are free to tote their polished progeny home upon completion.