At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Though Darla Williamson grew up in a family that gravitated toward art and other hands-on trades—her mother is an artist, and her father is a woodworker and automobile restorer—she still found herself in the corporate world. Until, of course, she found a medium that spoke uniquely to her. She became very taken with Zentangle, a style of drawing that relaxes the mind by focusing on repetitive patterns, eventually becoming a certified instructor of the unique art form. Today, at Tangled Stones, she leads Zentangle classes of all levels and teaches students to add their designs to custom cards, clothing, and other items.
Alabama-born Cynthia Massey Parsons, who will be featured in the 32nd anniversary edition of Who’s Who in American Art, has built her artistic reputation on works in watercolor, acrylic, and graphite. During Paint-A-Long sessions, she leads budding artists through the brushwork of a single painting, helping students pick up sound technique without worrying about inventing a subject or baiting a muse. Her original designs range from modified classics—such as the sky in Van Gogh’s Starry Night transposed over a local skyline—to classic floral still lifes.
Drake Fitness provides personal training and nutritional consultations in a welcoming environment. The staff meet one on one with clients to give each muscle group and fitness goal a viable opportunity to excel. During the fifth training session, a dietician provides a thorough nutrition consultation in order to help unwary diners wield silverware in the healthiest way possible. Each five-session program is an itinerary leading to lands of increased energy, improved physical appearance, and an abundant harvest of self-confidence. Muscle groups band together in the face of exercise and trainer-based encouragement. Sessions can incorporate any of the equipment available at Drake's, including dead lifting free weights or hurling kettle bells. Train to float like a butterfly with training rope and boxing equipment, or to escape quickly from bee-sting danger on the stationary bikes or step mills.
Chef and instructor Kelly Viall returned to her hometown of Birmingham after 15 years of whipping up fresh-fish dishes in Seattle and along the Gulf Coast. Now hundreds of miles from a coast, she still clings to her passion for ocean-fresh seafood and teaches students to master a variety of culinary techniques. She also offers catering options, giving food art lovers a chance to have a marine Louvre brought to them.
Dixon-Ballog Glass Gallery and Studio is a glass art gallery and kiln-formed glass teaching studio in the Birmingham, AL area, owned and operated by artists Deborah Ballog and Karen Dixon. Our goal is to provide quality kiln-formed glass classes and promote local and regional glass artists.