Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.
During Lakeshore Tennis Academy's clinics, tennis-loving tykes aged 4–10 clamber around courts and batter balls customized to their diminutive limbs. The QuickStart program introduces gripping and swinging techniques with the aid of engaging visual props and emphasizes a positive attitude, the vital trait that makes tennis players the smiliest athletes on Earth. The Future Stars clinic, for beginning and intermediate wallopers bound for tournament play, focuses on mechanics, court positioning, and game-based drills. Call to consult with Lakeshore Tennis Academy about which clinic is right for your tiny racketeer's skill level and age, and then schedule his or her swing sessions.
With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.
Linda Dobbins Dance owner and artistic director Linda Dobbins knows more than a thing or two about dancing—she has studied, taught, and performed in an array of dance styles over the past 30 years. During that time, her students have won a slew of awards, earned more than $85,000 in scholarship money, and gone on to nab successful dance gigs in the film and TV industry.
Linda is backed up by a team of talented instructors who teach both recreational and competitive dance classes. They are trained in a wide spectrum of dance disciplines including jazz, hip-hop, lyrical, ballet, contemporary, modern, clogging, and cheerleading. Their lessons are supplemented by tri-annual visits from master choreographers who lead workshops to refresh students with a shower of knowledge and inspiration.
Cahaba Cycles' safety and performance overhaul starts by making surgical adjustments to the tension of the brakes, ensuring riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting. Derailleurs are inspected and rebuffed to transform sticky gears into smooth shifters. Wobbly wheels undergo a truing process to increase pedal pumping efficiency and ease momentum retention. Rattled-loose or lazy bolts will be torqued and tightened, and your horseless horse will be wiped down from rim to saddle.
The 18 holes at Frank House Municipal Golf Course embroil golfers in a test of skills and mental toughness as they guide orbs over a lush, emerald carpet. After completing the relatively straight front nine, players must adjust aim for shots on the back nine, where all but three of the holes make severe dogleg turns. One of these doglegs, the 18th, forces players to lay up short of a lake, and then approach over its width or try to freeze it over with an icy glare.
Course at a Glance: