Victory Lady Fitness Centers’ three locations offer supportive environments for women to get fit. Clients can individually pursue their weight-loss goals by working with free weights or swimming laps in the pool, or they can attend calorie-stomping group classes such as Zumba, belly dancing, kickboxing, kettlebell, and yoga. Personal trainers provide added boosts of motivation and accountability, helping each woman achieve her specific goal, be it dropping a dress size, preparing for a marathon, or becoming the first person to in the world to balance on one foot. Other gym perks include an outdoor boot camp, a running club, and meal-planning services.
Squatting, lifting, and running are everyday occurrences for people going about their busy lives, but Calibrated CrossFit’s trainers shed a new light on the functional movements. Their CrossFit classes weave high-intensity versions of the moves into daily-changing routines, which work the body differently every day to avoid fitness plateaus. Augmented by nutritional guidelines, the classes sculpt muscles quickly and efficiently.
Sunlight pours onto the hardwood floors and exposed brick walls of BeneFit Studio, creating a serene backdrop for a diverse range of wellness services. Cardio and strength-training equipment speckle the studio, challenging trainees as they work their way through personal-training, boot-camp, and yoga sessions. Just beyond the training rooms, soft white curtains shroud the salon and Aveda spa, where guests perch upon cushy chairs as aestheticians dole out cuts, colors, and manicures, as well as facials and professional BEAM spray tans. Massage therapists also revitalize clients with Swedish and sports massages. And for ongoing wellness, a staff nutritionist crafts custom meal plans based on the goals and shadow heights of individual clients.
During your two-month membership ($80, plus the $35 key-card charge to access the building) at Anytime Fitness, you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space with the gym's HDTV monitors. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating personal trainers can prescribe a regimen designed to help you meet your fitness goals during a personal-training session ($55). For an even swifter kick in the shants, drop in for one class of boot camp (your first class is free)—an intense combination of cardio, resistance, stretching, and a range of challenging movements and exercises. When you've finished sculpting your flesh-statue, purify yourself of sweat and fried-cheese memories in Anytime's private restrooms and showers.
Moksha Yoga Cincinnati is an eco-friendly, Hot Yoga Studio offering nearly 75 classes per week between our two locations. There are many benefits to practicing in a heated studio such as detoxifying the body, gaining flexibility, de-stressing from a long day and many others. Calm Mind-- Fit Body-- Inspired Life