Since the beginning of time, massage's many benefits have been no secret. Phil at New Beginnings Massage aspires to blend ancient and contemporary techniques to tend to each client's unique needs—whether he is relieving clients' stress or aches caused by fibromyalgia, osteoarthritis, or thinking about math. Phil's methods—from deep-tissue massage's targeted tissue manipulation to trigger-point therapy's unlacing of knotty nerve centers—are as varied as the illnesses he treats.
Gary Hopkins can divide his mid-20s in two parts: the time before he discovered self-healing, and the time after he discovered self-healing. Before, overwhelming stress and overworking caused him to suffer from anxiety, insomnia, spinal misalignments, and gout. Then, he started meditating, practicing tai chi and energy healing, and taking natural supplements. Not only did these practices help remedy his ailments, but they also led him to a new career as an intuitive healer. Continuing these studies into his 30s, he added such holistic healing methods as Thai massage and reflexology to his regimen.
For more than 10 years, he’s shared his knowledge through a private practice and at Light Path Discovery Center. He is dedicated to helping others conquer physical, psychological, and emotional issues with carefully honed skills and several bodywork methods he developed on his own. For those unable to visit him personally, Gary has penned two books— The Master Within and Axiatonal Integration —that guide readers as they attempt to unlock their happiness, which is usually kept in a safe and buried under their childhood home.
The stylists at Mitchell's Salon & Day Spa have beautified Cincinnati-area clients for the past 30 years. During that time, the staff has grown to more than 400 employees across five locations. They've also garnered several press mentions, including their most recent victory in The Knot's Best of Weddings 2013. These accolades are all possible because of the meticulous care that the salon pours into both its posh ambiance and soothing treatments. Stylists perfect 'dos with haircuts and smoothing keratin treatments, and aestheticians perform antioxidant facials, which make the skin more resilient against hazards such as environmental damage and cheek-pinching aunts.
Sunlight pours onto the hardwood floors and exposed brick walls of BeneFit Studio, creating a serene backdrop for a diverse range of wellness services. Cardio and strength-training equipment speckle the studio, challenging trainees as they work their way through personal-training, boot-camp, and yoga sessions. Just beyond the training rooms, soft white curtains shroud the salon and Aveda spa, where guests perch upon cushy chairs as aestheticians dole out cuts, colors, and manicures, as well as facials and professional BEAM spray tans. Massage therapists also revitalize clients with Swedish and sports massages. And for ongoing wellness, a staff nutritionist crafts custom meal plans based on the goals and shadow heights of individual clients.
The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively café, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.
At Spaaaah! for Medical Wellness, a team of chiropractors and massage therapists works tirelessly to assuage muscles and strengthen spines with a comprehensive menu of chiropractic and massage-therapy services. Chiropractic services help to treat all types of backs, from those suffering from chronic pain to those recovering from injury, helping restore bodily well-being without prescription drugs. For relief from muscular tension, therapists tailor each massage to the back in question, using a variety of techniques that can include everything from Swedish and deep-tissue massage to hot-stone massage.