For nearly a decade, the nationally certified instructors at ATA Family Martial Arts have taught students how to block, strike, and kick in a series of self-defense patterns. Classes for kids as young as 4 focus on coordination, listening skills, and confidence, and adult-geared classes teach sparring and weapons training.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
It was early one Christmas morning when Mr. and Mrs. Powell presented their son Robert with his present— tae kwon do lessons. Robert took to the sport instantly, studying, practicing, and mastering its powerful kicks and swift punches throughout grade school and all the way up through college. Along the way, he put his skills to use competing in local and international tournaments.
Today, Robert draws upon his impressive history with tae kwon do and heads his own martial-arts studio, where he teaches adults and kids techniques and form. He intersperses tae kwon do lessons with movements from a variety of different martial-arts styles, including jujitsu, haganah, and pekiti tirsia. In addition to combat and self-defense instruction, Robert and his instructors strive to promote life skills such as perseverance, self-control, and integrity, while at the same time discouraging undesirable habits such as bullying or making fun of babies because they can’t fill out their own tax forms.
At Geared 4 Speed, seasoned trainer Jerry Bullitt and his staff specialize in performance training for serious athletes, as well as adults of all fitness levels in boot camps. That much is apparent from their intense NFL Combine-style training sessions, which are designed to prepare football players for the grueling workouts of the real NFL Combine. You don't have to be an aspiring pro athlete to work out at Geared 4 Speed, though. The facility also schedules personal training, youth training, and boot camps for exercisers of all ability.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. Adele Fridman, founder of MetaBody, created a real-life version of that ticket with her MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
At Absolute Boxing & Personal Training for Women, personal trainers with vast martial-arts experience, including UFC manager Francois Nguyen, help men, women, and children of all skill levels get into fine fighting form. The team combines the fundamentals of boxing and kickboxing into heart-thumping sessions capable of incinerating calories, toning muscles, and arming students with the self-defense techniques necessary to ward off bullies. Personal trainers expand upon fight-based conditioning with yoga instruction, massage therapy, and a promise to hold clients accountable for the goals they set, such as running 10 miles or high-fiving 10 strangers each day.