In a 4,000-square-foot studio filled with natural light, Urban Fitness Kickboxing's instructors teach kickboxing, muay thai, jujitsu, and mixed-martial-arts classes. They also lead groups through Body Focus classes that tone muscles and burn calories with kettlebells and calisthenics routines. Onsite showers wash away sweat after workouts.
In the evenings, groups gather inside QBHome Paint & Sip Studio?a chic space flanked by artfully exposed brick walls?to mingle over wine before beginning the night's painting session. An instructor guides participants through the step-by-step re-creation of a featured painting. Subjects are diverse, ranging from a funky high-heeled shoe to a replica of an expressionist masterpiece by lauded artist Maurice Evans.
The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set
The Motor Trend International Auto Show – Las Vegas in Las Vegas features cars from the entire automotive spectrum—classics and new models from major manufacturers, exotic vehicles, and more. Toodle about in vehicles from General Motors, Toyota and Hyundai; check out a variety of adrenaline-fueled exotics.
It takes an extensive, nine-week training program—during which one must attend yoga lectures, practice Bikram yoga in a 105-degree-room at least twice a day, and complete a comprehensive training regimen—to achieve a license to teach Bikram yoga. Renowned yogi Bikram Choudhury passes down his wisdom during this program, and every single member of Bikram Yoga Memphis’s staff has been there to receive it. Today, in classes taught seven days a week, they share the exercises and lessons they learned in that fiery classroom.
The recently renovated 1,400-square-foot classroom at Bikram Yoga Memphis features industrial-heating equipment capable of melting stiffness in muscles as if it were a popsicle on the sun. Students of all skill levels work up a sweat as they bend, twist, and stretch through Bikram’s 26 asanas and two breathing exercises.
The interactive exhibits and programs compiled by the Pink Palace Family of Museums reinforce a mission that has stayed constant for 80 years: to "inspire people to learn how history, science, technology, and nature shape the Mid-South." Attached to Clarence Saunders' mansion built in the 1920s, the museum's permanent exhibits take an eclectic approach to chronicling the past, revealing everything from ancient fossils to contemporary southern history. Inside, visitors can chart the history of Memphis from the early Spanish explorers through the Civil War or walk through a replica of Saunders' original Piggly Wiggly—the country’s first self-service grocery store, and even see a shrunken head. Global adventures are chronicled on a four-story screen at the CTI-IMAX theater, and the Sharpe Planetarium explores the cosmos from the comfort of a 130-seat theater.
Traveling to east Memphis, one can discern the natural side of the Pink Palace Family of Museums. Lichterman Nature Center encompasses 65 acres of lush gardens filled with native wildflowers, trees, and wildlife. The center combines self-guided nature walks with plant sales and educational activities to expose visitors to the natural world.