Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click to check the class schedules for the Milwaukee, Greendale, and Stoughton locations.
Grandmaster Dennis Tosten founded the first Amerikick in 1967 and has since taught several champion fighters, police officers, and everyday students karate and self-defense. Today, the lauded chain teaches fitness classes inspired by martial arts, including cardio kickboxing in six states. Each location upholds a curriculum that blends Chinese and Japanese martial-arts styles—including kenpo and tae kwon do—with modern self-defense strategies, further updating traditional practices by eschewing uniforms and belts for casual workout gear. Having attained certification in teaching kickboxing from the National Association of Professional Martial Artists, Amerikick's seasoned instructors also each possess black belts in karate, a rank as difficult to attain as the snake charmer's belt of live cobras.
Brazilian Jiu Jitsu black belt Patrick Delgado has fought more than 20 MMA, kickboxing, and boxing matches throughout his pro and amateur careers. Today, however, he and his team at Fearless MMA focus on the next generation of fighters. Their Brazilian Jiu Jitsu, kickboxing, and Tae Kwon Do programs emphasize mental skills as much as physical ones, such as being able to lift a 25-pound championship belt. Exercisers who want a more traditional workout can sign up for one of the studio's strength and conditioning classes.
The 10 experienced instructors and wellness practitioners at Abundant Joy Yoga & Wellness share their expertise through an array of yoga and martial arts classes and healing services. The studio offers several styles of yoga, from beginner level to Aerial Yoga, along with group classes and one-on-one private sessions, private retreats, and even stand-up paddle board yoga during July and August.
Inside the tranquil Serenity Room, students explore holistic health from a variety of angles, including private sessions of energy-balancing Reiki, Thai Bodywork, Integrative Chakra Healing, and Cranio-Sacral Therapy. Once a month, the room also hosts thermography imaging sessions, which assess and address the inflamed muscles and nerve dysfunction associated with conditions such as fibromyalgia, TMJ, and diverticulitis.
Driven by a desire to share the life-changing potential of martial arts, Dean Konley founded American Dojo in 1994. But his journey to that point wasn’t easy. As a child, Konley struggled with dyslexia, a condition that followed him into adolescence. Weighed down by bullying and constant frustration, he resorted to destructive behavior. Then, Konley found martial arts. Practicing martial arts gave Konley an outlet, and it quickly became a source of the success, discipline, and self-confidence he’d lacked in other areas of life. Konley earned his first black belt in 1986 and hasn’t quit progressing since.
Today, alongside his wife, Virginia, and a staff of highly trained instructors, Konley heads two American Dojo locations. Both of Konley’s facilities are family-oriented, and both offer classes for students as young as 4. Beyond empowering its members through goal-oriented lessons and programs, American Dojo opens its doors for birthday parties, too, allowing youngsters to burn off energy in a more positive manner than teaching the dog how to count cards at the casino.
At Prairie Athletic Club, fitness is not dependent on the weather. No matter your sport, you can find a space to play it while avoiding the snow. The club boasts an indoor soccer field, track and field space, racquetball courts, and basketball courts. If swimming is your forte, you can dip into the family pool, six lane lap pool with deep water, or the 90 degree warm water pool. After a cardio workout, build up muscle strength in the weight room or dip into the adult and family whirlpools and infrared saunas to relax tense muscles.