As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
•Consistently Persistent FitBody (Franklin) Up to 10 classes •GetFit Anytime (Nashville): Up to 10 classes •GetFit Anytime (Springfield): Up to 10 classes •Basics and Beyond – Fitness, Nutrition, & Rehabilitation (Nashville): Up to 10 classes •Circuit Athletics Fitness and Wellness Center (Clarksville): Up to 10 classes •WestSide Athletic Club (Nashville): Up to 10 classes •West Dragon Kung Fu (Nashville): Up to 10 classes •Tiger King Muay Thai (Nashville): 10 classes
Title Boxing Club began as a cocktail of talents: the fighting prowess of former professional boxer Danny Campbell, the acumen of businessman Tom Lyons, and the top-of-the-line gear from Title Boxing, LLC owners David Hanson and Tony Carbajo. Hanson and Carbajo provided the gym?s equipment and outfitted the first location with an onsite pro shop. Campbell put together two signature Power Hour workouts, one based on boxing and the other on kickboxing. Lyons took care of the franchising, and the club has spread all over the nation.
The Clarksville location boasts 60 100-pound heavy bags, installed into floor-to-ceiling black metal frames. Trainers burn students' calories with boxing and kickboxing techniques applied to those heavy bags, spicing up workouts with the inclusion of speed bags, the double end bag, and free weights. When the workout's over, students can head to the pro-shop area, where padded cage walls neatly separate the goods from the rest of the gym and provide an excellent place to duke it out over whose T-shirt looks better.
Woven into the fabric of Radiant Yoga is a dedication to healing. In the quiet studio heated to 100 degrees or more, instructors guide students through a hot Hatha yoga series that aims to rid bodies of toxins, improve flexibility, tone muscle, and burn a fistful of calories to prevent injuries and maladies. Now in a new location, the studio has begun offering Baptiste-inspired Power Vinyasa classes that are designed to energize everyone from beginners to the most experienced practitioners.
To bolster mental wellbeing, yogis help center pupils at candlelight hot-yoga sessions, which strengthen cores with gentle exercise and slow-breathing techniques set to music. Outside the studio, the staff reduces aches and pains with a combo of Eastern and Western therapies such as raindrop therapy and massages. Keeping guests out of the clutches of Big Pharma, the mythical falcon that sneaks aspirin into people?s mouths as they sleep, the studio hosts holistic clinics where they divulge homespun and organic remedies for allergies and other ailments.
Inside NBalance Hot Yoga & Fitness's studios, infrared-heating systems warm only the objects in studios, not the air that surrounds them. This technology prevents studios from feeling oppressively hot while still delivering the benefits of hot yoga: systemic detoxification and an intensified cardio workout. In the warmth of the studio’s confines, yoga classes range from hot yoga, during which students hold Hatha poses to increase endurance, to Vinyasa style, in which flowing transitions link Hatha poses to the sounds of upbeat music. The studio also offers indoor cycling sessions, Pilates, and TRX workouts, conducted on a suspension trainer that harnesses the power of body weight and gravity.
If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.