Nestled in the cool shadows of Cheyenne Mountain, Cheyenne Shadows Golf Club’s 18-hole course invites clubbers with its scenic layout cleaved through high-desert terrain. Drives knife through the air with a little extra gusto, as the dry desert air—at an elevation of 6,224-feet above sea level—and golf angels conspire to add length to shots. The club’s verdant expanse also encompasses a multifaceted learning center, including a driving range with grass hitting areas, a short-game green flanked by a practice bunker, a putting green, and a three-hole children’s course. The casual dining room of Mulligan’s Grill awaits to quench hunger pangs with a menu of burgers, Philly cheesesteak sandwiches, and salads.
Lifestyle Fitness (LSF) provides a Cardio Circuit Boot Camp that targets a total body resistance training workout. We have designed an 8 to 12 station cardio circuit that utilizes Body Weight, Dumb Bells, Weight Bars & Kettle Bells, that will achieve 1 to 3 miles of cardio and burn over 700 calories per workout.
Certified personal trainer Mechelle Haflich is familiar with both the highs and lows of physical health. As a bodybuilder, she has won competitions focused on superior strength, and as a registered massage therapist, she has eased injured muscles back into action. Both titles have proven essential in planning FitBody Studio, where she takes a holistic view on wellness through fitness, massage, and spa services. Alongside a team of highly credentialed instructors, therapists, and aestheticians, Mechelle's team adjusts her programs to suit each client's ambitions, which range from losing inches to being able to deadlift a locomotive.
On the exercise side of the curriculum, private training sessions and group classes build endurance—Vinyasa yoga and kickboxing sessions round out the stair climbs and cardio drills of the Bleachers class, which takes place inside the Colorado College football stadium. To repair overworked deltoids, the studio's massage programs relax tendons and target injuries with a mix of modalities. After workouts sculpt bodies, FitBody Studio’s spa polishes them smooth with waxing services and custom facials.
Holistic well-being requires a multifaceted approach to healthcare, and 100% Ageless embraces four of those facets: chiropractic care, Zerona laser treatments, Neuro Emotional Technique, and nutrition.
Doctor of Chiropractic Deb Riekeman draws upon more than 32 years of chiropractic experience as she performs gentle alignments and restores healthy function to the spine and throughout the nervous system. To aid her efforts, she occasionally incorporates instruments into her low-force adjustments, and she and her staff use low-level-laser technology to speed up recovery times. They also use laser systems for cosmetic purposes, shrinking fat cells and contouring limbs, waistlines, or vestigial wings with Zerona technology.
Though it's important for clients to feel pain free and confident in their appearances, Dr. Riekeman recognizes that only treating bodies ignores an important facet of well-being?emotion. Neuro Emotional Technique attempts to alleviate emotional stress by helping visitors recognize the connection between emotions and physical symptoms while using therapeutic bodywork to ease those symptoms.
The last facet of well-being emphasizes nutrition and provides clients with a personalized plan to begin living a healthier lifestyle. Plans can include supplements to help everything from hormonal imbalances to high cholesterol.
Valley Hi Golf Course’s 18 fairways have been flourishing with rye grass and deciduous trees since 1954, when golfers first began cursing the course’s tricky water hazards and bunker-guarded greens with old-timey swear words such as "leaping argyle!" The 1st hole boasts the course’s longest fairway, whereas the 7th hole stops short to become the shortest par five – the best hope for a birdie. The putting green at the 18th hole keeps golfers on their cleated toes until the very end by demanding, like medieval kings, to be approached from the left and on one’s knees. Those hoping to hone their game can take lessons with a staff headed by PGA golf pro Mike Northern, whose more than 30 years in the game have netted him a full trophy case. Before hitting the greens in the morning, golfers drop by the Caddie Shack Restaurant and Bar to fill their bellies with omelets, and those finishing up a later round can bite into sandwiches or burgers.
Course at a Glance:
Dr. Andrew Hall's love of tending to teeth has led him across the country and the globe. After returning from a deployment in Iraq, where he provided dental services for nearly 2,500 soldiers and civilians, he set out again, this time for training at the Las Vegas Institute for Advanced Dental Studies, which specializes in neuromuscular and cosmetic dentistry. Today, he couples his advanced experience with advanced dental technology such as Cerec 3-D imaging, which helps him to create precise-fitting crowns in around an hour and negates the need to implant temporary crowns or tiny, tooth-colored construction cones. His office also caters to nervous patients with the use of NuCalm, a natural relaxation aid that joins forces with soothing music to bring bodies to a presleep-like state of calm.