True Therapy Massage's head therapist Kerri Gaffney has two certifications under her belt: one for massage therapy and another for yoga. For?the former, she draws from a variety of modalities, including deep-tissue and reflexology, in order to properly target each client's specific trouble spots. She uses hot stones in every session, which release muscular tension more effectively than sleeping on a waterbed filled with soup. She also incorporates yoga postures and stretches in some sessions and leads one-on-one yoga sessions to ensure proper practice.
Equipment: Koko's patented Smartrainer and Precor cardio; Koko digital interface.
Students should bring: Wear comfortable workout gear and bring water bottle.
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Walk-ins are welcome, but a scheduled appointment is recommended.
Koko FitClub?s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko?s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko Smartrainers guide exercisers through each workout and adapt as the user?s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body?s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
For nearly two decades, the nationally certified instructors at ATA Family Martial Arts have taught students how to block, strike, and kick in a series of self-defense patterns. Classes for kids as young as 4 focus on coordination, listening skills, and confidence, and adult-geared classes teach sparring and weapons training.
At Sienna Tan, four different UV beds variously boast amenities such as 360-degree bulbs, facial lamps, and iPod capabilities. The salon also makes UV-free sessions available by furnishing a voice-automated VersaSpa booth that’s equipped with an air-purification system. Tanning time can be purchased by the session, the week, or the month.
Sienna Tan’s staff also encourages an ongoing relationship with their clientele by presenting appealing membership options. Monthly members receive a complimentary welcome kit, which includes free upgrades to higher level beds, a pair of UV-blocking eyewear, guest passes, and a VersaSpa session. All members can benefit from Sienna’s tanning tips, which shed light on how to best maintain a bronzed finish. Additional FormoStar body wraps use far infrared heat to jump-start metabolism, detoxify the skin, and thaw hearts frozen by the icy glares of gorgeous snowmen.
The licensed aestheticians at Laser Clinic of Fort Collins cosset cheeks with noninvasive microdermabrasion treatments. To begin, guests receive a complimentary consultation with a skin specialist to discuss problematic areas, complexion-related goals, and recurring nightmares about being late for the SATs. The 30-minute treatment commences with a facial cleansing before a DiamondTome wand sweeps across the skin, harnessing the power of natural diamond chips and a miniature vacuum to slough away dead skin cells and stimulate elastic tissues. The procedure smoothes skin without the use of loose crystals or other abrasives, reducing the chance of irritation and the possibility of jewel thieves interrupting the session.
Irwin Family Chiropractic's skilled doctor of chiropractic, Nathan Irwin, heals body-support columns with gentle adjustments and other holistic treatments. Wielding diagnostic tools such as range-of-motion testing, computerized muscle scans, and a shrunken band of cartographers who map uncharted spinescapes, Dr. Irwin assesses the state of backbones. He then discusses treatment options during in-depth consultations and treats such ailments as subluxations through precise pressure applied to misaligned vertebrae or joints. To tackle the root cause of suboptimal wellness he eases aches with massage and spinal-decompression treatments, and helps enhance overall well-being by instructing patients on proper nutrition and exercise, including the most ergonomically effective way to do The Worm.