Great minds think alike, and this was definitely true for Kyle Baxter—a professional tree climber—and Bridget Baxter—an accomplished high-school and college cross-country and track runner. Each certified instructor owned or worked at a local Bikram studio, but it wasn’t until they met at a Bikram yoga convention in 2006 that they discovered each other. Now the married couple oversees two Bikram yoga locations, which offer classes for students of any level seven days a week. Each studio is kept at a toasty 105 degrees, and sessions are led by a certified Bikram instructor who guides patrons through muscle-building and stretching poses that promote healthy, lean bodies. A large towel, yoga mat, and water bottle are recommended for each class, so the studios offer rental towels and mats for those whose dog ate their yoga mat along with their homework.
With around 50 classes available each week, Old Town Yoga offers pliancy-promoting programs for all ages and flexibility brackets. A 30-day membership lets fledgling fitness seekers roam and graze openly over the class selection. Rouse debilitated backbones with a Sunrise Yoga course that emphasizes vertebral integrity and spinal alignment, or jump-start bodily batteries with an Evening Energy course that keeps muscle chassis running smoothly. Yoga in Your 50s & Beyond preserves youthful suppleness in more seasoned stretchers. Espoused students are welcome to bring their own yoga mats, and mat-less singles can embark on a blind date with a studio-supplied cushion companion free of charge.
On their own or in a fitness class, visitors to Complete Athlete Performance get the chance to maximize their athletic potential. Classes cultivate a supportive atmosphere in which heart rates accelerate and muscles become stronger. And, the gym is stocked with a full complement of free weights, jump ropes, and benches, so visitors also have the opportunity to curate their own workout regimens.
Sunlight streams through the floor-to-ceiling windows at The Zone Health and Fitness, illuminating rows of free weights, whirring cardio machines, and enthusiastic certified personal trainers and nutritional consultants. Owner Greg Bobby helms the crack staff and uses his degrees in sports medicine and exercise physiology to carefully craft fitness routines aimed at stepping up metabolism through resistance training, cardio workouts, nutritional guidance, and vitamin supplements. Guests and members can partake of myriad group fitness classes such as yoga, spinning, and kickboxing, or devise their own workout regimes with the bountiful free weights and machines at their disposal.
A full service salon with skillfully trained stylists, manicurists, massage therapists,
and Aestheticians. We offer unique services, from Spray tanning to Rolfing. The team at Salon Giorgio work together to bring out the best in each person who walks through the door. Salon Giorgio also provides childcare at a nominal fee.
Elite Martial Arts' expert instructors train students of all fitness levels with a wide-ranging menu of one-hour self-defense, martial arts, and fitness classes. Based on a unique, close-combat system developed by the Israel Defense Forces and former petting-zoo employees, krav maga self-defense classes teach students how to neutralize and disarm opponents with explosive and effective striking, wrestling, and grappling techniques. Extreme fitness classes, meanwhile, provide fun and challenging exercises designed to build strength, flexibility, and improved heart and lung health. Muay thai classes impart boxing and kickboxing techniques, and russian kettlebell classes incorporate ballistic training and the gentle humanism of playwright Anton Chekhov.