Lindsay and Darla Roselle, the stepdaughter-stepmother team that co-owns Mindstream Yoga, share their passion for yoga to help their students achieve healthier lifestyles. They've gathered a team of more than 20 instructors to guide students through their signature MainStream Vinyasa flow class, increase intensity during PowerStream's faster-paced sessions, and mix up workouts with weights, cardio intervals, and body-sculpting exercises during CrossStream classes. They kick the studio's high-efficiency heat and humidity system up to 105 degrees during hot yoga classes, which helps bodies detoxify and sink deeper into stretches. The staff doesn't associate their yoga practice with any religious tradition, instead choosing to focus on the connection between the mind and body. Mindstream Yoga's modern studio is a LEED-certified sustainable building, and professional cleaners spruce up the place with nontoxic cleaning products and yoga pants made of Brillo pads. Images of the Colorado landscape, snapped by local photographers, adorn the lobby, where students can grab a complimentary organic apple before heading to the locker room to shower.
Xanadu Med Spa's cadre of skin specialists and medically trained technicians apply heat-insulating body wraps in 90-minute sessions. First, staff gently exfoliate bodies with a rich sugar scrub, then apply a hydrating body mask with artisanal care, creating a corporeal canvas as eye-pleasing as van Gogh's Starry Navel. Recumbent clients are then wrapped for about 20 minutes in a special heat-insulating material that helps the mask's moisture penetrate the skin's surface. Once the wrap is removed, physique stewards massage the mask from the skin with steamed towels and apply body butter, much as Richard Nixon's advisers removed the stage jowls from his face every night.
A full service salon with skillfully trained stylists, manicurists, massage therapists, and Aestheticians. We offer unique services, from Spray tanning to Rolfing. The team at Salon Giorgio work together to bring out the best in each person who walks through the door. Salon Giorgio also provides childcare at a nominal fee.
During her 19-year career, Tonja Hadley—or “Coach T” as her students call her—has motivated athletes to victory at the NCAA’s Division I and Division II levels. Now leading boot-camp classes at The Edge Sports Center, the registered strength and conditioning coach applies her wealth of fitness expertise to students looking to get in shape. Her workouts combine the benefits of cardio and strength training into a single rigorous routine. Students rapidly move from exercises on body balls to floor routines and lifting weights, keeping pulses pounding and muscles guessing. Classes are sometimes held on The Edge Sports Center's 22,000 square foot indoor field so students can eschew drawn-out stints on the treadmill.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses heart-healthy cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Rising Lotus Yoga and Massage’s experienced instructors guide students from all walks of life during daily Vinyasa yoga classes to help build strength, flexibility, and tranquility. To help each pupil grow, teachers dispense personalized feedback while walking groups through poses and breathing exercises in a vibrant, dance-like flow. Students of all skill levels, including new students and those recovering from injuries, follow along with instructors, getting pose modifications to make each movement accessible and understandable.
Friday-night flows summon a spirit of giving as Rising Lotus Yoga partners with local charities to donate all of the proceeds to charity. Filled with gentle stretches and easy-to-follow poses, prenatal and restorative classes pepper the schedule with alternatives to athletic Vinyasa sessions. To complement the slate of yoga classes, the studio’s owner, massage therapist Amanda Workman-Lutter, relaxes muscles and treats pain with a variety of massage modalities.