Health & Fitness in Fort Drum

Select Local Merchants

When asked who was eligible to attend his CrossFit classes, Justin Roosenmaallen told the Brockville Recorder and Times, "There are no limits." He and his staff of certified CrossFit instructors stand by this credo in more ways than one at CrossFit Brockville. Their judgment-free attitude makes both newbies and competitors feel comfortable inside the gym, where they push their guests to redefine what "limit" means on a personal level. They lead traditional CrossFit workouts—including women-only and kids' variants—as well as kettlebell, yoga, and MMA classes, adjusting each exercise to suit different strength levels. Instead of stocking the space with cumbersome machinery, the trainers utilize the basics: barbells, pull-up racks, medicine balls, and cows that refuse to move from doorways.

4501 South Avenue
Elizabethtown,
ON
CA

Jazzercise Kingston's energetic instructors help their students get into shape with fun, engaging exercise routines. As its name implies, Jazzercise blends the cardio and resistance training of aerobics with the dance moves and wiggling hand movements of jazz. Students groove to top 40, funk, rock, and hip-hop hits as they perform 60-minute workouts that may draw on everything from Pilates to kickboxing. Aside from the flagship Jazzercise workout, specialty classes such as Core, Strength60, and Personal Touch target specific muscle groups and fitness goals.

411 Wellington Street
Pittsburgh,
ON
CA

Drs. Waji Khan and Sohela Vaid, a husband-and-wife team, lead the staff at Cataraqui Woods Dentistry in bolstering patients’ smiles with restorative and cosmetic treatments. Clients settle into lime-green chairs for advanced treatments that range from Invisalign invisible braces to light-activated teeth-whitening systems. The office’s decor is equally modern, with a waiting area that boasts exposed-brick walls, whimsical light fixtures, and sleek black couches.

1065 Midland Avenue
Kingston,
ON
CA

Dr. Paul Given and Dr. Sheldon Cook of King's Town Chiropractic employ spine-tuning savvy to help calibrate off-kilter physiques with chiropractic and acupuncture treatments. Sessions kick off with a consultation that allows patients to point out aches and pains, followed by a thermal scan to detect misaligned spines and spot frayed nervous systems. Like a radiographic paparazzo, an x-ray stealthily captures images of eye-eluding bones to help the chiropractors identify wayward discs intent on imitating Pangaea's drift. Once bodyscapes have been thoroughly scrutinized, a report detailing the exam's findings is whipped up along with a plan for treatment designed to help alleviate individual ailments including headaches and sciatica. Chiropractic adjustments then unsnarl tangled spines, gently coaxing errant vertebrae back into place to help restore suppleness to over-taxed dorsal planes. Alternatively, acupuncture treatments utilize strategically placed needles to deflate tension and imbue bodies with a sense of balance and tranquility. Patients emerge from sessions feeling as relaxed and agile as a cheetah raking a zen garden.

1111 Princess St
Kingston,
ON
CA

Viola's European Esthetics Studio chases a single, simple mission?to make clients feel better. With a 20-year industry veteran and staff beautician Violetta Dudek at its helm, the studio performs an extensive list of rejuvenating services, including deep-cleansing facials, Japanese manicures, eyelash extensions, and electrolysis. Each begins with a consultation in order to tailor treatment to the client's needs, and the studio can even use a high-resolution computer skin analyzer to pinpoint collagen quality and check skin for spyware. Electrolysis sessions vary in duration based on the client's needs, with a single session lasting a minimum of 10 minutes.

175 Princess Street
Kingston,
ON
CA

Providing healthy mobility for an acitve lifestyle Progress physiotherapists, Massage therapists & instructors give you fast relief, lasting recovery, & freedom to return to the pain-free lifestyle you love. We provide our patients with advanced, evidence based physiotherapy & massage therapy in a comfortable environment.

2437 Princess St
Kingston,
ON
CA