Ashlee Nejtek-Alfred and Rodney Alfred helm Befit LLC. Ashlee holds a master's degree in exercise science, as well as multiple certifications in personal training. Rodney is a football specialist with certifications in personal training and nutrition. Together, they infuse their experience and energy into vigorous boot camps and personal-training sessions. Their cross-training and conditioning methods are designed to increase strength and stamina while also helping clients burn calories and shed weight. Varying exercise regimens include resistance bands, kettlebells, cardio, free weights, and body-weight resistance exercises to ensure muscles stay energized and don't simply fall into familiar patterns. And since exercise is only part of the equation, Ashlee and Rodney customize easy-to-follow nutrition plans as well to give members all the tools they need to achieve their fitness goals.
Led by the school's instructors, the staff at My Dojo knows that it takes more than just classes to help clients get in shape. While their classes, including kickboxing and karate, certainly kicks things into gear, proper nutrition fuels and facilitates further bodily change. That's why the instructors help clients by doling out nutritional tips in class and fields personal questions during one-on-one sessions. My Dojo offers a varied roster of classes at their multiple locations, classes that help students with their physical and emotional well-being. Classes include karate for kids, karate for adults, kickboxing, yoga, afterschool martial arts, and personal training,
Dance and exercise collide at Partyhouse Fitness and More. Here, instructors lead dance fitness classes amid a non-competitive environment. Zumba combines easy-to-follow choreography with the international beats of salsa, hip-hop, and other styles. Music continues playing during Bokwa classes, which incorporates cardio exercises and calls students to draw letters and numbers with their feet.
Dr. John W. Branch, the refractive eye surgeon at Eye City, is an ocular expert. His extensive educational background includes training at the University of South Florida, where he performed the most cataract surgeries in the history of the program. Today, he performs LASIK surgery at Eye City, helping people abandon their glasses, contacts, and prescription snorkel masks for a lens-free lifestyle. The optometrists on staff perform routine checkups and cataract treatments, and their eyewear shop stocks designer frames, sports eyewear, children's glasses, and catalogs of major brands of contacts.
Founded 20 years ago by Dr. David Perlow, Any Lab Test Now boasts more than 100 centers nationwide where technicians administer thousands of standard lab tests priced to increase access and affordability for uninsured or low-income patients. Each location doubles as a draw center, where technicians acquire the specimens necessary for popular services?including glucose readings, health screenings, and wellness tests?before sending them to an off-site laboratory for testing.
Any Lab Test Now respects the need for discretion, so each HIPAA-compliant test can be taken anonymously in certain instances. Results are often available within 24?48 hours, and can be mailed, faxed, picked up, or transmitted telepathically for ultimate confidentiality. Though the team doesn?t divulge any medical advice, results can also be passed on to primary care physicians for further analysis.