Ashlee Nejtek-Alfred and Rodney Alfred helm Befit LLC. Ashlee holds a master's degree in exercise science, as well as multiple certifications in personal training. Rodney is a football specialist with certifications in personal training and nutrition. Together, they infuse their experience and energy into vigorous boot camps and personal-training sessions. Their cross-training and conditioning methods are designed to increase strength and stamina while also helping clients burn calories and shed weight. Varying exercise regimens include resistance bands, kettlebells, cardio, free weights, and body-weight resistance exercises to ensure muscles stay energized and don't simply fall into familiar patterns. And since exercise is only part of the equation, Ashlee and Rodney customize easy-to-follow nutrition plans as well to give members all the tools they need to achieve their fitness goals.
Led by the school's instructors, the staff at My Dojo knows that it takes more than just classes to help clients get in shape. While their classes, including kickboxing and karate, certainly kicks things into gear, proper nutrition fuels and facilitates further bodily change. That's why the instructors help clients by doling out nutritional tips in class and fields personal questions during one-on-one sessions. My Dojo offers a varied roster of classes at their multiple locations, classes that help students with their physical and emotional well-being. Classes include karate for kids, karate for adults, kickboxing, yoga, afterschool martial arts, and personal training,
Dr. John W. Branch has a sterling resume that includes performing the most cataract surgeries of any ophthalmologist-in-training in the University of South Florida's history. Dr. Branch, an expert refractive eye surgeon specializing in LASIK, helps restore guests' vision to crystalline clarity. He and the team at Southern Eye Associates stay up-to-date on the latest technology in laser vision correction and use the same technology as the military on their soldiers. It's that kind of commitment and work ethic that's helped them earn a nod as one of the best businesses in central Texas, as voted on by the readers of the Killeen Daily Herald.