With five indoor tennis courts, a group exercise studio, and a fully equipped training room, Mount Vernon Athletic Club has kept hearts racing and muscles burning for 40 years. The tennis program aims to improve the skills of players of all ages by hosting clinics and seminars on correct stroke form and how to grow your own tennis-ball garden.
Personal trainers inhabit the training studio, creating regimens customized to their clients' physical prowess, while Fitness On Demand offers a library of group fitness classes. Rounding out the club's services, the wellness spa keeps clients looking their best with skincare and tanning services. Free childcare services allow parents to take advantage of the gamut of offerings.
At New Ageless Massage, licensed therapists blend ancient Eastern techniques with flowing Swedish bodywork to improve mobility and quiet squeaky human hinges. Clients can retreat into cozy private rooms for Thai bodywork, hot-stone massages, or the firm pressure of deep-tissue techniques. Infant, toddler, and teen massages are also available to relieve the aches and pains of growing up or constantly fighting for the right to party.
At Herbal Infusion, Marilyn Hockaday-Bey champions simple, holistic solutions for personal care. True to its name, the health center offers an extensive line of herbal supplements to aid in everything from digestion to flagging energy from continually trying to spell “supplement.” But it’s also a spa-like retreat, working to heal bodies and minds with rejuvenating services. Marilyn aims to evict toxins from clients’ bodies through colon-hydrotherapy sessions, ionic footbaths, and Egyptian body wraps fortified with natural ingredients. Massage therapists soothe stressed muscles with Swedish, hot stone, or pre-natal sessions, while reiki specialists manipulate energies to promote wellness.
Sometimes it takes more than medication to heal. That’s why acupuncturist Linda Wentz founded Holistic Touch Center and its mission to help hasten the healing process by offering services that extend beyond the body to incorporate the needs of the mind and spirit. There, Silvy Franco, the center's holistic esthetician, blends years of skin care experience with training in natural health and energy medicine to produce treatments that restore the body while rebalancing the mind and spirit. She reads each client's skin like a map, plotting out appropriate treatment courses that are delivered as part of one of the center's rituals, which include components ranging from traditional facials and detoxifying peels to Vitamin C infusions and cold stone massages. In addition to performing these rituals, Silvy also helps clients adapt these treatments for use in at-home skin care regimens, keeping epidermises glowing and well-adjusted to changes in seasonal weather.
Those interested in acupuncture may enlist in Kirsten Jacob, a trained herbalist who received her Masters of Acupuncture and Oriental Medicine from Han University of Traditional Medicine in Tucson, Az. In addition to specializing in facial-rejuvenation acupuncture treatments, she also possess a background in pediatric respiratory therapy as well as general family treatment. Her specialities include pediatric and family acupuncture, behavioral/learning issues, and stress reduction and internal medicine. Kirsten incorporates classical Chinese botanical therapy into her work, which includes tui na–or Chinese medical/therapeutic massage–cupping, and moxa. When she is not helping her clients attain inner peace through eastern healing techniques, she tends to her kids while indulging in reading, writing, and traveling.
Like a sculptor handling a block of marble, Michelle’s Beauty Day Spa's staff expose the radiance within weary patrons via rejuvenating services for bodies, nails, and faces. They whisk patrons into the serene atmosphere of private rooms to perform treatments such as their signature express facial or a prenatal massage that eases pregnancy-centric aches such as muscle tension, leg cramps, and neck kinks caused by scanning the skies for incoming storks.