Health & Fitness in Fort Hunt

One, Three, or Six Aquachi Foot Detox Sessions at B' EleganZ Hair & Nail Lounge (Up to 55% Off)

B' EleganZ Hair & Nail Lounge

B' EleganZ Hair & Nail Lounge

A holistic foot bath aims to detoxify the body and enhance natural healing processes; free parking available

$50 $25

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$55 for $100 toward Private, Partner, or Group Personal Training

Forde Fitness

Fort Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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20 Fitness Classes at Fitness Unleazhed (50% Off)

Fitness Unleashed, Llc

Accokeek

From the merchant: Small-group personal training, barbells, kettle bells and dumbbells. 20 sessions available

$149 $75

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$52 for a Dental Exam, Cleaning, and X-rays at Smile Dental Art ($180 Value)

Smile Dental Art

Bryans Road

Thorough dental exam, x-rays, and cleaning help patients maintain bright, healthy smiles

$180 $52

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$65 for One Month of CrossFit Classes at Crossfit Route 5 ($130 Value)

Crossfit Route 5

Accokeek

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$130 $65

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Weight-Loss Services at The Health & Wellness Center (Up to 66% Off). Three Options Available.

The Health & Wellness Center

Centreville

The best-selling author of The 7 Principles of Fat Burning, Eric Berg DC, supervises weight-loss plans and performs weight-loss analyses

$174 $59

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Three or Six Fitness Classes at Pretty Lady Pole Fit (Up to 50% Off)

Pretty Lady Pole Fit

Multiple Locations

Instructors lead rhythm-powered fitness classes such as introductory pole-dancing and Pole Fit Express class

$45 $25

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5 or 10 Classes or 3-Week Women's Self-Defense Course at Capital MMA & Elite Fitness (Up to 80% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, Royce Gracie black belts teach Brazilian jujitsu, muay thai, yoga, and women’s self-defense

$150 $39

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Five or Ten Martial Arts and Fitness Classes at the European Martial Arts Academy (Up to 61% Off)

European Martial Arts Academy

Alexandria

Medieval and modern European-style martial arts training to include sword fighting, physical conditioning, unarmed, and armed combat

$75 $35

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Vitamin B-12 and Lipovite Injections at Weight Nurse (Up to 73% Off)

Weight Nurse

Alexandria

Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system; lipovite helps flush out toxins

$165 $65

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Credit Towards Prescription Lenses and Designer Frames with Option for Eye Exam at Oliver Opticians (Up to 91% Off)

Oliver Opticians

Duke St. - Landmark - Van Dorn

Optometrist examines eyes and prescribes scratch- and UV-resistant polycarbonate lenses, pairing them with designer name-brand frames

$175 $15

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$17 for $30 Groupon — Rise Up Fitness

Rise Up Fitness

Franconia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $17

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Four- or Eight-Week Taekwondo After-School Program at Kingdom Warriors Christian Taekwondo (Up to 55% Off)

Kingdom Warriors Christian Taekwondo

Fort Belvoir/Mount Vernon

Kids learn the discipline and skills of taekwondo in after-school program that provides free shuttle service and snacks

$396 $198

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One, Three, or Eight i-Lipo Laser Fat-Reduction Treatments at Whole Health Medical Center (Up to 72% Off)

Whole Health Medical Center

Multiple Locations

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$250 $99

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Chiropractic Exam with Adjustment, X-rays, and 30- or 60-Minute Massage at Skyline Wellness Center (Up to 94% Off)

Skyline Wellness Center

Multiple Locations

Clinic focused on the overall wellness of their patients

$325 $20

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Two, Four, or Six Lipo-Light Treatments with Vibrating-Plate Sessions at Wellness and Vitality (Up to 81% Off)

Wellness and Vitality

Alexandria

Non-invasive light treatments shape and tighten the body to reduce the appearance of cellulite with additional vibrating-plate sessions

$500 $99

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Four or Eight Weeks of Martial-Arts Classes at Okinawan Karate Alexandra (Up to 78% Off)

Okinawan Karate Alexandria

Alexandria

Instructor with more than three-decades’ experience teaches confidence and discipline as students focus on studying the art of self defense

$180 $49

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Five High-Energy Dance Fitness Classes for One or Two at Sweatvibes (Up to 58% Off)

Sweatvibes

Multiple Locations

High-energy, high-intensity workout burns calories with help from party music

$25 $12

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One Month of Unlimited Boot Camp Classes for One or Two at FO Fitness LLC (Up to 82% Off)

FO Fitness LLC

Alexandria

Trainers lead students in classes that comprise circuits and interval training to build endurance, flexibility, and agility

$180 $35

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$96 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Alexandria Pediatric Dentistry (65% Off)

Alexandria Pediatric Dentistry

Cameron Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $96

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10 or 20 Yoga Classes at River's Edge Yoga (Up to 68% Off)

River's Edge Yoga

Old Town North

Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

$130 $40.99

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$25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

PIES Fitness Yoga Studio

Landmark - Van Dorn

Use your five-class pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

$65 $25.99

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Laser Tattoo Removal on a 2" x 2" or 4" x 4" Area at Change of Art Laser Tattoo Removal (Up to 57% Off)

Modern Aesthetics

Mount Vernon

Certified laser specialist aims state-of-the-art CynoSure Q-Switched lasers at unwanted tattoos, erasing green, red, and other pigments

$75 $32

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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One or Three Facial-Rejuvenation Acupuncture Treatments at Holistic Touch Center (Up to 57% Off)

Holistic Touch Center

Alexandria

50–60 fine, painless needles are placed on face followed by Chinese herbal face mask & tui na massage; skin is tighter & more even in tone

$130 $59

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$39 for One Month of Unlimited Boot-Camp Classes at BT Fitness ($109 Value)

BT Fitness

Alexandria

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

$109 $39

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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Five or 10 Boot Camp Classes at Walter Lewis Fitness Solutions (Up to 82% Off)

Walter Lewis Fitness Solutions

Multiple Locations

Burn fat and build muscle in boot camp classes led by an award-winning trainer

$150 $29

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One, Three, or Five Personal-Training Sessions at Ultimate Results (Up to 51% Off)

Ultimate Results

Multiple Locations

Certified personal trainers work with clients to help them lose weight, build strength, reduce stress, and increase endurance and fitness

$69 $39

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One, Three, or Five Self Defense Classes at Trouble Defense, LLC (Up to 73% Off)

Trouble Defense, LLC

Hampton Inn & Suites

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

$65 $17

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Five Dance-Fitness Classes at Zumba With Hilary (At Chris Collins Dance Studio) (65% Off)

Zumba With Hilary

Landmark - Van Dorn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $14

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Two or Five Pole Classes or Private Pole Party at Pole Pressure - Alexandria (Up to 52% Off)

Pole Pressure

Alexandria

Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.

$50 $25

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3, 5, or 10 Personal-Training Sessions and a Consultation at Pinpoint Training Services (Up to 52% Off)

Pinpoint Training Services

Groveton

Following a fitness consultation, a personal trainer helps clients devise individually tailored exercise regimens

$195 $95

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5 or 10 Boot-Camp Classes at Foundation Fitness (Up to 76% Off)

Foundation Fitness

Del Ray

Burn calories and build muscle in motivating boot-camp classes

$125 $39

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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Unlimited Kayak & Paddleboard Rentals for First-Time Season Pass-Holders at Boating in DC (35% Off). 3 Locations.

Boating in DC

Multiple Locations

On the waters of the Potomac and Anacostia Rivers, first-time season pass-holders disembark for excursions on kayaks and paddleboards

$199 $129

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$49 for a Chiropractic Package with Adjustments and X-rays (Up to $764 Value)

SMART Medical and Rehab Therapy

Multiple Locations

Chiropractors use x-rays and thorough examinations to identify misalignments and then perform adjustments

$764 $49

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One or Three Months of Road-Bike or Indoor-Cycling Classes at Elite Physique - Kensington (Up to 71% Off)

Elite Physique - Kensington

Kensington

Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina

$175 $55

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60-Minute Hypnosis Session from Hypnosis Silver Spring (65% Off)

Hypnosis Silver Spring

Kensington

Resolve difficult issues such as smoking, pain, anxiety, and phobias

$150 $53

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Three-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis (87% Off)

Living Lite Hypnosis

Multiple Locations

During a three-hour class, clients are hypnotized four times in sessions that help create healthier eating and exercise habits

$145 $19

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$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $29

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Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$570 $314

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One, Two, or Four Laser Vein-Removal Sessions at Laser Infinite Beauty (Up to 80% Off). Nine Options Available.

Laser Infinite Beauty

Springfield

A laser targets unwanted veins, causing them to collapse and gradually fade from view

$249 $99

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$79 for a Six-Week Introductory Fencing Class at Virginia Academy of Fencing ($170 Value)

Virginia Academy of Fencing

Springfield

Students ages 4 to adult take a six-week class in either Olympic Sport Fencing or Historical Swordsmanship

$170 $79

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$45 for a 60-Minute Reflexology Session at Internal Life Detox ($100 Value)

Internal Life Detox

13, Kent

A reflexology stimulates specific areas on the hands and feet in order to restore energy flow throughout the body

$100 $45

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5 or 10 Zumba Classes at Divas and Dolls Fitness (Up to 73% Off)

Divas and Dolls Fitness

Multiple Locations

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

$35 $10

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One Eye Exam and $210 Towards Prescription Eyewear at New Era Eyecare Optometrists (89% Off)

New Era Eyecare Optometrists

Multiple Locations

After eye exams, patients peruse designer prescription eyeglasses and prescription sunglasses frames from Coach, Gucci, Armani, and Maui Jim

$359 $39

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Chiropractic Exam and Treatment Packages at Wilkins Chiropractor Center (Up to 88% Off)

Wilkins Chiropractor Center

Clinton

Chiropractor pinpoints sources of pain and corrects them with noninvasive techniques

$260 $40

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$549 for $999 Worth of Weight-Loss Program — A Beautyful You Salon & Spa

A Beautyful You Salon & Spa

Clinton

From the merchant: Infrared Sauna Blankets can burn 200-600 calories in 30 min sessions.

$999 $549

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Three Yoga Classes at Happy Hour Yoga (65% Off)

Happy Hour Yoga

Temple Hills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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$40 for Dental Exam with Cleaning and X-rays at Gentle Dental Care & Orthodontic Care ($363 Value)

Gentle Dental Care & Orthodontic Care

Multiple Locations

Professional staff cleans and examines teeth for cavities and uses digital x-rays to get a better look at chompers

$363 $40

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One Month of Kids' Karate with Optional Month Gym Membership for Adult at ABC Wellness & Fitness Center (Up to 56% Off)

ABC Wellness & Fitness Center

Waldorf

Karate kids classes help build anti-bullying skills; adult membership includes full gym access, plus classes such as Zumba

$198 $89

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VivaStyle Teeth-Whitening Kit with Optional Dental Checkup at Affordable & Aesthetic Dental Center (Up to 89% Off)

Affordable & Aesthetic Dental Center

St. Charles

VivaStyle teeth-whitening kits help brighten smiles at home; optional dental exam includes a cleaning and x-ray

$500 $53

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One or Three Acupuncture Sessions at Bon Wellness Clinic Acupuncture & Herbs Center (76% Off)

Bon Wellness Clinic Acupuncture & Herbs Center

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$120 $29

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One, Two, or Three Acupuncture Sessions at For Your Pains Acupuncture (Up to 67% Off)

For Your Pains Acupuncture

Annandale

Licensed and certified acupuncturist helps relieve discomforts, such as knee pain and headaches, by stimulating bodies with fine needles

$80 $29

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Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$100 $35

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One, Three, or Five Acupuncture Sessions at South Baylo University Virginia Campus Clinic (Up to 76% Off)

South Baylo Clinic

Annandale

Supervised students in clinical internship sweep away aches using acupuncture techniques

$90 $26

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Two or Four Weeks of Boot Camp at Metropolitan Boot Camp for Women (Up to 51% Off)

Metropolitan Boot Camp for Women

Annandale

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

$75 $37

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (75% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $38

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Chiropractic Exam with X-rays and 1 or 3 Spinal Adjustments at Evergreen Chiropractic Center (Up to 90% Off)

Evergreen Chiropractic Center

Annandale

Using x-rays, physical tests, and manipulative techniques, Doctor of Chiropractic Richard Piorkowski inspects and adjusts spines and posture

$305 $29

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One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$159 $45

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Four, Six, or Eight Veneers at Claros Dental Care, PC (49% Off)

Claros Dental Care, PC

Annandale

Dentist perfects smiles with veneers, at a practice that offers both general and cosmetic dentistry services

$3,920 $2,000

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Two Acupuncture Treatments and an Initial Consultation from Hyundae Acupuncture (65% Off)

Hyundae Acupuncture

Annandale

Ying and Yang balance, natural remedies, cupping therapies; rhinitis and sinus specialist, sciatic pain specialist

$180 $63

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Acupuncture and Acupressure Massage at Amity Medical Center (Up to 84% Off). Three Options Available.

Amity Medical Center

Annandale

Experts use acupuncture needles and acupressure massage to relieve symptoms including fatigue, injuries, chronic pain, and headaches

$120 $31

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Chiropractic Package and Optional Two or Four Adjustments at Optimum Chiropractic & Health Center (Up to 94% Off)

Optimum Chiropractic & Health Center

Annandale

Chiropractor uses modern technology to detect the source of chiropractic problems; optional adjustments soothe uncovered aches

$360 $22

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One, Three, or Five Acupuncture Sessions at AOM Clinic (Up to 75% Off)

AOM Clinic

Annandale

Acupuncture treatments aim to relieve neck pain, frozen shoulders, sciatica, and other maladies

$120 $39

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One or Two Colon-Hydrotherapy Sessions at Divine Purpose Wellness Center (Up to 61% Off)

Divine Purpose Wellness Center

Camp Springs

Colon-hydrotherapy sessions wash the large intestine to clear the body of impacted waste and toxins

$110 $49

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90-Minute Nutrition and Health Analysis, or 90-Minute Posture Analysis at Capital Health Chiropractic (64% Off)

Capital Health Chiropractic

Multiple Locations

Chiropractic office promotes wellness by examining clients' nutritional habits and health or evaluating whether poor posture is causing pain

$120 $43

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5 or 10 Women's Fitness Classes or a One-Month Pass at Alter Ego Fitness Studio (Up to 65% Off)

Alter Ego Fitness Studio

Suitland - Silver Hill

Women's fitness classes include Zumba dance sessions, pole fitness, and chair fitness

$75 $32

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Four or Eight 45-Minute Personal-Training or Small-Group Sessions at In Motion Arlington

In Motion Arlington

Ballston - Virginia Square

Trainer with a decade’s experience motivates clients to reach goals with cardio, strength, and core exercises that increase fitness

$320 $79

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Clinical Assessment & Optional Health Coaching at Premier Personal Care and CNA Institute (Up to 55% Off)

Premier Personal Care and CNA Institute

Multiple Locations

The initial assessment helps gauge where your health is currently and health coaching helps you make the best plans for your condition

$150 $69

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$99 for a Dental Consultation, Exam, and Zoom Take-Home Teeth-Whitening Kit at Advance Dental Care Center ($499 Value)

Advance Dental Care Center

Arlington

Dentists and hygienists examine teeth for issues and consult on possible procedures, before sending patients home with a Zoom whitening kit

$499 $99

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Laser Toenail-Fungus Removal for Up to 5 or 10 Toes at Gente Spa Laser Center (57% Off)

Gente Spa Laser Center

Rosslyn

Experts use laser technology to oust fungus from beneath toenails

$350 $149

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$27 for $60 Worth of Martial Arts — Capitol Combat Sports

Capitol Combat Sports

Ronald Reagan National Airport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $27

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$69 for Month Membership with Team Training and 4 Small Group Sessions at Synergy Health and Fitness ($269 Value)

Synergy Health and Fitness

Courthouse Arlington

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

$269 $69

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$55 for an Eye Exam and $200 Worth of Prescription Eyeglasses at A Visual Affair ($295 Value)

A Visual Affair

Multiple Locations

Frame brands include Prada, BCBG, and Polo

$295 $55

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5 or 10 Mat or Barre Classes at My Thrive Pilates (Up to 50% Off)

My Thrive Pilates

Arlington

Certified instructors lead exercises that use body weight and props as resistance to create muscle definition without straining joints

$125 $62

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Select Local Merchants

After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.

13551 Fort Washington Road
Fort Washington,
MD
US

The YMCA of Metropolitan Washington has been serving families and family-free individuals for more than 150 years. Today's deal gives you one month of family membership (good for two adults and any children under the age of 21 residing in the same household, normally $130) to this venerated institution and its numerous locations, which have numerous amenities. In addition to accessing fitness equipment and indoor and outdoor pools (pool availability varies by location), you'll have a standing invitation to the family festivals and pool events happening throughout the summer. You also get the choice of two personal-training sessions ($120–$140 value) with a certified trainer to help jumpstart a stymied fitness routine or improve a preexisting one. Personal training can even incorporate popular elements such as Zumba, cycling, belly dance, kickboxing, playing catch with computer monitors, and more. If you prefer squeaky-shoe sports, you may also choose two private tennis lessons ($150 value), available at the Bethesda/Chevy Chase location, Silver Spring location, or the YMCA Arlington Tennis and Squash Center.

10709 Indian Head Hwy
Fort Washington,
MD
US

After delivering more than 1,000 bundles of joy in his career as an OB/GYN, Dr. Keith S. Kelly shifted his focus to the aesthetic applications of medicine. Though he still conducts annual exams and gynecological treatments, he now also enhances physiques with liposuction, tummy tucks, and facelifts. The same friendly demeanor and compassionate approach he developed while working with women in labor and negotiating contracts with storks now goes into putting his new patients at ease. Knowing that cosmetic surgery can be a little daunting, Dr. Kelly makes sure to schedule plenty of time to explain procedures to folks. For those looking for a dose of rejuvenation without going under the knife, his clinic also offers Diamond Tome microdermabrasion, beauty injections, and vitamin injections.

11701 Livingston Road
Fort Washington,
MD
US

While studying alongside his twin brother at Palmer College of Chiropractic, Dr. Darell A. Andrews gathered all the skills he would need to safely shift vertebrae and straighten out spines. Today, he applies this knowledge at Andrews Chiropractic Center, where he relieves the aches and pains that so often occur in the lower back, neck, and prehensile tail. His services are many and include chiropractic adjustments that correct spinal misalignments, foot levelers that stabilize the pelvis, and hydromassages that lessen musculoskeletal pain. Dr. Andrews also maintains patients’ long-term health with physical therapy and physiotherapy sessions.

12805 Old Fort Rd.
Fort Washington,
MD
US

Sometimes it takes more than medication to heal. That?s why acupuncturist Linda Wentz founded Holistic Touch Center and its mission to help hasten the healing process by offering services that extend beyond the body to incorporate the needs of the mind and spirit. There, Silvy Franco and Shawn Marie Miller, the center's holistic estheticians, blend years of skin care experience with training in natural health and energy medicine to produce treatments that restore the body while rebalancing the mind and spirit. They read each client's skin like a map, plotting out appropriate treatment courses that are delivered as part of one of the center's rituals, which include components ranging from traditional facials and detoxifying peels to Vitamin C infusions and cold stone massages. In addition to performing these rituals, Silvy and Shawn also help clients adapt these treatments for use in at-home skin care regimens, keeping epidermises glowing and well-adjusted to changes in seasonal weather.

Those interested in acupuncture may enlist in Kirsten Jacob, a trained herbalist who received her Masters of Acupuncture and Oriental Medicine from Han University of Traditional Medicine in Tucson, Az. In addition to specializing in facial-rejuvenation acupuncture treatments, she also possess a background in pediatric respiratory therapy as well as general family treatment. Her specialities include pediatric and family acupuncture, behavioral/learning issues, and stress reduction and internal medicine. Kirsten incorporates classical Chinese botanical therapy into her work, which includes tui na?or Chinese medical/therapeutic massage?cupping, and moxa. When she is not helping her clients attain inner peace through eastern healing techniques, she tends to her kids while indulging in reading, writing, and traveling.

309 S Washington St
Alexandria,
VA
US

UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.

Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.

528 North Henry Street
Alexandria,
VA
US