Things To Do In Fort Hunt

$55 for $100 toward Private, Partner, or Group Personal Training

Forde Fitness

Oxon Hill - Glassmanor

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Laser Tag Games for Two, Four, or Six, or a Two-Hour Laser Tag Party at Wilson Ennis Clubhouse (Up to 67% Off)

Wilson Ennis Clubhouse

Huntingtown

$40 $15

Players wield laser guns to target and tag one another in an arena; a party includes unlimited games of laser tag and drinks

Two Games of Bowling for Up to Four or Six Including Shoe Rental at Lord Calvert Lanes (Up to 50% Off)

Lord Calvert Lanes

2, Prince Frederick

$43.80 $22

Groups strap on a pair of slip-resistant heels for two games of bowling on automated lane

One or Three Months of CrossFit Classes at Crossfit Route 5 (Up to 67% Off)

Crossfit Route 5

Accokeek

$150 $59

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

Hammer Your Own Metal Ring with a Jewelry Artist

Hands-On Ring-Making Class

Old Town

$125 $125

Dejan Jovanovic demonstrates more than 20 years of jewelry-design experience as he helps you craft your own metal ring

Two Hours of Bowling and Shoe Rental for Two, Four, or Six at AMF Bowling Co. (Up to 56% Off)

AMF Bowling Centers

Multiple Locations

$50 $17

Bowling at over 250 locations across the country hosts groups of two, four, or six for two hours of bowling

Foundation Course or One Month of Unlimited CrossFit for One or Two at Mount Vernon CrossFit (Up to 76% Off)

Mount Vernon CrossFit

Mount Vernon

$200 $49

Exercisers of all levels perform the Workout of the Day, an ever-changing cluster of exercises designed to build broad, functional fitness

Five or Ten Martial Arts and Fitness Classes at the European Martial Arts Academy (Up to 61% Off)

European Martial Arts Academy

Alexandria

$75 $35

Medieval and modern European-style martial arts training to include sword fighting, physical conditioning, unarmed, and armed combat

One, Three, or Five Self Defense Classes at Trouble Defense, LLC (Up to 73% Off)

Trouble Defense, LLC

Hampton Inn & Suites

$65 $19

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

Two Weeks of Adult Martial-Arts Classes with Two or Four Private Lessons at Potomac Kempo (Up to 68% Off)

Potomac Kempo

Multiple Locations

$120 $39

Martial Arts helps students improve overall fitness, focus, confidence, energy and self-discipline in Shaolin Kempo Karate classes

$17 for $30 Groupon — Rise Up Fitness

Rise Up Fitness

Franconia

$30 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60.50 for Eight-Week Beginner Swing-Dance Course at Gottaswing ($110 Value)

Gottaswing

Multiple Locations

$110 $60.50

Swing-dance champions Tom Koerner & Debra Sternberg & staff teach jitterbug, lindy hop & charleston steps during eight-week program

3, 5, or 10 Personal-Training Sessions and a Consultation at Pinpoint Training Services (Up to 52% Off)

Pinpoint Training Services

Groveton

$195 $95

Following a fitness consultation, a personal trainer helps clients devise individually tailored exercise regimens

$36 for $80 Worth of Painting Classes — Vander Zee School of Painting

Vander Zee School Of Painting

Old Town

$80 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Boot Camp Classes for One or Two at FO Fitness LLC (Up to 79% Off)

FO Fitness LLC

Alexandria

$180 $39

Trainers lead students in classes that comprise circuits and interval training to build endurance, flexibility, and agility

$25 for Four Group Ballroom-Dance Classes at Dance Studio Lioudmila ($52 Value)

Dance Studio Lioudmila

Cameron Park

$52 $25

Instructors help pupils master moves during group classes in genres such as tango, swing, and ballroom

$49 for Two Private Lessons, Group Classes, and Open-Practice Parties at Arthur Murray Dance Studio ($337 Value)

Arthur Murray

Multiple Locations

$337 $49

Experienced instructors lead partners and solo fleet feet in private and group lessons within a professional studio setting

10 or 20 Yoga Classes at River's Edge Yoga (Up to 68% Off)

River's Edge Yoga

Old Town North

$130 $40.99

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Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

$25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

PIES Fitness Yoga Studio

Landmark - Van Dorn

$65 $25.99

(12)

Use your five-class pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

CHL, Taser, or Pepper-Spray Training for One or Two at D&D Security Training Academy (Up to 53% Off)

D&D Security Training Academy

Alexandria

$240 $119

NRA-certified instructors often work with local police departments and security guards

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$39 for One Month of Unlimited Boot-Camp Classes at BT Fitness ($109 Value)

BT Fitness

Alexandria

$109 $39

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

$22 for a Haunted Pub Tour for Two from Nightly Spirits ($44 Value)

Nightly Spirits (Terror Tours, LLC)

Old Town Tour

$44 $22

Starting at one of Alexandria, VA's historic pubs, guides draw on hours of research to spin tales of haunting history at several pubs

$60 for $115 Worth of Fantasy Sports — King & King Athletics

King & King Athletics

Alexandria

$115 $60

An adult recreational social sports league based in the DC metropolitan area.

5 or 10 Classes at Capital MMA & Elite Fitness (Up to 78% Off)

Capital MMA & Elite Fitness

Multiple Locations

$150 $43

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Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$39 for Four Groupons, Each Good for a Kayak, Double-Kayak, SUP Rental at Boating In DC at National Harbor ($80 value)

Boating In DC at National Harbor

Fort Washington

$20 $9.75

Check out Smoot's Cove from inside a single kayak, double kayak, or stand-up paddleboard

$52 for $100 Worth of Batting Practice — Koa Sports League

Koa Sports League

Kensington

$100 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 CrossFit Classes, or On-Ramp Foundations Program at CrossFit West Springfield (Up to 56% Off)

CrossFit West Springfield

Springfield

$125 $59

Small-group On Ramp classes give each student personalized attention from the trainer; intense CrossFit workouts combine weights and cardio

2 Weeks in the K2 PowerHouse After-School Program for 1, 2, or 3 Kids at K2 Martial Arts Academy (Up to 61% Off)

K2 Martial Arts Academy

West Springfield

$290 $112

Tae Kwon Do classes taught by black-belt instructors help kids improve their focus and discipline while staying strong and flexible

Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

$570 $314

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

$200 $29

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

One or Two Beginner Horseback-Riding Lessons at Clay Hill Stables (Up to 48% Off)

Clay Hill Stables

Springdale

$60 $32

British Horse Society–certified instructor helms riding school that promotes mastery of technique and understanding of horsemanship

$125 for a One-Week Introductory Fencing Camp at Virginia Academy of Fencing ($250 Value). Two Options Available.

Virginia Academy of Fencing

North Springfield

$250 $125

Students take a one-week course in sport fencing or historical swordsmanship in a large facility dedicated solely to the sport

Roller-Skating with Drinks or Birthday Party for Up to 10 at Temple Hills Skating Palace (Up to 47% Off)

Temple Hills Skating Palace

Suitland - Silver Hill

$32 $18

(19)

Skating sessions and parties enhanced by slices of pizza, cups of soda, and the support of SkateMate balance bars

5 or 10 Zumba Classes at Divas and Dolls Fitness (Up to 73% Off)

Divas and Dolls Fitness

Multiple Locations

$35 $10

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$48 for Canopy Zip-Line Tour at Virginia Canopy Tours ($84 Value)

Virginia Canopy Tours

Shenandoah River State Park

$84 $48

Canopy tours last around 2.5 hours and include 8 zip-lines, rappelling, a nature walk, and a picturesque education on the Shenandoah Valley

$175 for a Half-Day Fishing Charter for Up to Six People from Prime Time Charters ($350 Value)

Prime Time Charters

Stevensville

$350 $175

USCG-licensed captain with more than 20 years of experience leads fishing charters to snag white perch, striped bass & other local catches

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$145 for a Three-Hour Chesapeake Bay Cruise for Two from Chesapeake Bay Tours ($300 Value)

Chesapeake Bay Tours

4, Kent Island

$300 $145

Sightseers board vessels for a tour of historic Chesapeake Bay, spying lighthouses and serene scenery as they gently cut through the waves

Tactical Shooting Course for One or Two at Israeli Tactical School (51% Off)

Israeli Tactical School

Multiple Locations

$200 $99

Students learn to disarm attackers and receive an introduction to semi-automatic weaponry, firing at targets with a simulator laser gun

Three Yoga Classes at Happy Hour Yoga (65% Off)

Happy Hour Yoga

Temple Hills

$55 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for Five MetroBarre Classes at Metropolitan School of The Arts ($75 Value)

Metropolitan School of The Arts

Lorton

$75 $39

MetroBarre offerings include classes focusing on stretching or strength, although all workouts help participants build long, lean physiques

One- or Four-Hour Cruises for 2 or a Private Charter for Up to 60 from Rivershore Charters (Up to 50% Off)

Rivershore Charters

Lorton

$24 $14

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Groups of seafarers float down the Occoquan River past lush greenery for leisurely trips or to reach Tim's Rivershore Restaurant

$138 for $250 Worth of Partying Services at Dance Fusion's Glam Girl Parties

Dance Fusion's Glam Girl Parties

Lorton

$250 $138

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Home and Grounds Visit for Two or Five Adults at Gunston Hall (Up to Half Off)

Gunston Hall

Mason Neck

$20 $10

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Guided tours through 18th-century Georgian mansion with period furnishings and historical recreated grounds

$31 for $90 Worth of Dance Lessons — 8 Count Dance

8 Count Dance

Waldorf

$90 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$18 for $50 Worth of Dance Lessons — Ignite Performing Arts and Performance Training

Ignite Performing Arts And Performance Training

Waldorf

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Four Weeks of Unlimited CrossFit Classes at Southern Maryland CrossFit (65% Off)

Southern Maryland Crossfit

Waldorf

$210 $74

Expert staff delivers amazing results with safe, effective, high-intensity workouts for all levels of fitness.

Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

$100 $35

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (81% Off)

Foundation Fitness

Multiple Locations

$149 $28

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

5 or 10 Women's Fitness Classes or a One-Month Pass at Alter Ego Fitness Studio (Up to 61% Off)

Alter Ego Fitness Studio

Suitland - Silver Hill

$75 $35

Women's fitness classes include Zumba dance sessions, pole fitness, and chair fitness

Pottery at Jimmy Potters Studio (Up to 60%). Three Options Available.

Jimmy Potters Studio

Multiple Locations

$55 $22

Customers choose a piece of pottery, paint it, and pick it up a week later after it's been fired; pottery wheel and clay-building workshops

Four Piano or Singing Lessons at Melody Sons Music Studio (Up to 51% Off)

Melody Sons Music Studio

Penrose Square

$120 $59

Supportive and encouraging teacher for kids and adults in piano and vocal techniques at all skill levels

$27 for $60 Worth of Martial Arts — Capitol Combat Sports

Capitol Combat Sports

Ronald Reagan National Airport

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Yoga Classes or Private Yoga Classes at Suzanne Morgan Yoga (Up to 65% Off)

Suzanne Morgan Yoga

Multiple Locations

$50 $19

Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes

5 or 10 Mat or Barre Classes at My Thrive Pilates (Up to 50% Off)

My Thrive Pilates

Arlington

$125 $62

Certified instructors lead exercises that use body weight and props as resistance to create muscle definition without straining joints

Two-Hour Social Painting Event from Paint Nite (Up to 46% Off)

Paint Nite

Multiple Locations

$45 $25

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At local bars and restaurants, painters of all skill levels enjoy cocktails as they create their own pieces guided by an experienced artist

$20 for $40 Toward Registration for a Girls Indoor Field Hockey League - Ages 9-18 — Rise Sports Club

Rise Sports Club

Columbia Heights South

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Months of Beginner Karate Classes at Kaizen Karate (75% Off)

Kaizen Karate

Multiple Locations

$150 $39

Experienced, black-belt instructors teach the fundamentals of karate in beginner classes

15 Yoga or Fitness Classes or One Month of Unlimited Classes at Get Shaped Fitness (Up to 77% Off)

Get Shaped Fitness

Multiple Locations

$150 $34

(5)

Fitness classes include get shaped yoga, Zumba, total body blast, booty core, and more

Adult Fitness Classes or a Two-Week Kids Martial Arts Trial at Evolve All (Up to 53% Off)

Evolve All

Barcroft

$75 $35

Center promotes personal growth during martial arts classes designed for children and fitness classes for adults

5, 10, or 30 Drop-In Bikram Hot Yoga Classes at Bikram Yoga Arlington (Up to 65% Off)

Bikram Yoga Arlington

Ballston

$80 $40.99

Experienced instructors lead Bikram yoga classes in heated room, promoting wellness and relaxation

The Comedy Zone DC Standup Show for Four at the DoubleTree Through September 30 (Up to 59% Off)

The Comedy Zone DC 2012

Windows Over Washington at the DoubleTree

$120 $49

Nationally touring comedians lob jokes over meals, drinks, and panoramic city views

$45 for Armageddon Ambush 5K Entry with T-Shirt and Beer on Saturday, September 13 (Up to $90 Value)

Armageddon Ambush

Charlotte Hall

$90 $45

Extreme 5K mud run mixes professionally constructed obstacles with mud and color ambushes; after-party features live music and beer

One Month of Roller-Derby Boot Camp for One or Two at 301 Derby Dames (Up to 51% Off)

301 Derby Dames

1, La Plata

$35 $17

Learn the ropes of roller derby while partaking in a fun cardiovascular workout

Berkeley Plantation Visit for Two or Four (Half Off)

Berkeley Plantation

Charles City

$22 $11

(75)

In period garb, guides lead tours of a Georgian mansion built in 1726 follow by self-guided tours of its garden, situated on the James River

All-Day Paintball Package with Equipment Rental for Up to 4, 6, or 12 at Paintball International (Up to 82% Off)

Paintball International

Multiple Locations

$100 $19

Equipped with rental paintball guns and masks, groups vie for supremacy over outdoor fields

Farm Tour for Two Adults or a Family of Four and $10 Voucher to the Farm Store at P. A. Bowen Farmstead (50% Off)

P. A. Bowen Farmstead

Brandywine

$40 $20

1.5-hour walking tours educate guests on the farm’s cheese-making process and methods of naturally raising animals and organic food

10 Classes or One Month of Unlimited Classes with Optional Thai Bodywork at Live Out Loud Yoga (Up to 65% Off)

Live Out Loud Yoga

La Plata

$98 $39

Yoga studio offers large selection of classes, such as Vinyasa Flow, Runners yoga, Meditation and Intention Setting, and Hatha

Two-Hour Sunset Cruises or Day Sail for One, Two, or Four from Boomerang Tours, Inc. (Up to 49% Off)

Boomerang Tours, Inc.

Georgetown

$27 $14

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Partygoers board the deck of a party yacht for DC's monumental sights and plenty of chances to dance along to the live DJ

Bake Flaky Buttermilk Biscuits with a Southern Chef

Biscuit-Baking Class

Adams Morgan

$45 $45

Jessica O'Neal leads students through a hands-on biscuit-baking lesson before the class sits down to feast on their creations

Two Classic or Fall-Themed Beer Flights with Two Appetizers for Two at Uptown Tap House (Up to 50% Off)

Uptown Tap House

Washington

$34 $17

Enjoy appetizers such as truffled steak and cheese eggrolls, paired with flights of craft beers or fall-themed premium beers

Schoolboy Q at Echostage on Friday, September 5, at 9 p.m. (Up to 41% Off)

Schoolboy Q

Echostage

$92.80 $55

Live_logo

Gravel-mouthed rapper and frequent Kendrick collaborator behind "Collard Greens" and "Studio" plays cuts from his latest, Oxymoron

Happy Hour, DJ Nights, or Monuments by Moonlight Cruise for One, Two, or Four from DC Cruises (Up to 51% Off)

DC Cruises

Georgetown

$28 $14

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During cruises down the Potomac River, adult passengers enjoy great views, music, and a cash bar

$25 for Wild Goose Chase Urban Beer Scavenger Hunt for Team of Two on Saturday, September 20 ($50 Value)

Team Player Productions - Goose Island Events

Old Glory

$50 $25

Goose Island Beer Company sponsors a beer-drinking scavenger hunt, in which teams of two race through DC in search of five golden eggs

$30 for DC International Beerfest Entry on Saturday, September 20 ($50 Value)

DC International Beerfest

Andrew W. Mellon Auditorium

$50 $30

Beer and wine festival features hundreds of local and international breweries along with musical performances and outdoor activities

Select Local Merchants

S.J. Koch Duffy's electric boats are eco-conscious, as they don't burn any fuel. Emitting zero emissions, the 22- and 18-foot rental boats provide breathtaking views upon departure from any of the company's two regional watery locales. Based on the harbor of choice, renters can take the canopied vessels floating by Annapolis's US Naval Academy, along the waterfront restaurants of Baltimore's Inner Harbor. On board, a built-in stereo system emits an energetic score to each renter's adventure. Duffy's website claims the boats are as easy to drive as a golf cart, but also offers training for new drivers. Self-propelled adventures are also popular, as the company also rents paddleboats and kayaks.

163 Waterfront Street
Oxon Hill,
MD
US

In 1949, William E. Miller—known as W.E. to his friends—opened Rosecroft Raceway, transforming a 120-acre farm into a showcase for the exciting standardbred racing that had begun to take the nation by storm. After briefly closing in 2008, the track soon reopened, hoping to reclaim W.E.’s legacy with fast-paced action seven nights a week. Every day, simulcasts convey harness- and quarter-horse races from across the country as visitors place bets on which steeds will attempt to chew their jockeys’ hats. On Tuesdays and Saturdays, hooves pound the dirt during live contests as chefs prepare everything from mozzarella sticks to succulent spare ribs in the Terrace Dining Room.

6336 Rosecroft Dr
Fort Washington,
MD
US

For more than 12 years, Metro Sports has given amateur and competitive players alike the chance to quench their thirst for the game with other co-ed teammates. Presided over by expert officials, teams play near the National Mall every spring, summer, and fall, making sure to avoid waking the kraken that lives in the reflecting pool.

While softball is an available adult co-ed league, Metro Sports offers more sports as well. Refereed soccer leagues face off during battles of thrilling breakaways and impassioned goaltending year-round, moving to an indoor turf field every winter. Volleyball seasons likewise divide between indoor and outdoor courts. Each metro-accessible game takes place at various locations in northwest D.C..

643 Plantation Blvd.
West River,
MD
US

Sometimes it takes more than medication to heal. That?s why acupuncturist Linda Wentz founded Holistic Touch Center and its mission to help hasten the healing process by offering services that extend beyond the body to incorporate the needs of the mind and spirit. There, Silvy Franco, the center's holistic esthetician, blends years of skin care experience with training in natural health and energy medicine to produce treatments that restore the body while rebalancing the mind and spirit. She reads each client's skin like a map, plotting out appropriate treatment courses that are delivered as part of one of the center's rituals, which include components ranging from traditional facials and detoxifying peels to Vitamin C infusions and cold stone massages. In addition to performing these rituals, Silvy also helps clients adapt these treatments for use in at-home skin care regimens, keeping epidermises glowing and well-adjusted to changes in seasonal weather.

Those interested in acupuncture may enlist in Kirsten Jacob, a trained herbalist who received her Masters of Acupuncture and Oriental Medicine from Han University of Traditional Medicine in Tucson, Az. In addition to specializing in facial-rejuvenation acupuncture treatments, she also possess a background in pediatric respiratory therapy as well as general family treatment. Her specialities include pediatric and family acupuncture, behavioral/learning issues, and stress reduction and internal medicine. Kirsten incorporates classical Chinese botanical therapy into her work, which includes tui na?or Chinese medical/therapeutic massage?cupping, and moxa. When she is not helping her clients attain inner peace through eastern healing techniques, she tends to her kids while indulging in reading, writing, and traveling.

309 S Washington St
Alexandria,
VA
US

You may sweat when in the Hot Seat at Pretty Lady Pole Fit, but you'll be doing anything but sitting still. That's because the Hot Seat workout class combines jazz, hip-hop, and ballet dance moves that students perform behind, in front of, and even on top of a chair. This is just one of several adrenaline-boosting classes that add sultry twists to fitness routines. All the while, the instructors work to instill self esteem and confidence in women of all ages and body types.

At the head of the staff is Arminta Crosby, who exemplifies the venue's balance between strength and beauty. She is a certified personal trainer, a pole-dancer, a model, and even a competitive football player. Arminta and her team of specialists lead classes ranging from beginner's pole-dancing to Zumba and hip-hop aerobics, as well as private in-studio or mobile parties that guide guests through styles such as belly-dance, chair dance, or strip tease.

7700 Richmond Hwy
Alexandria,
VA
US

"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

1630 King St
Alexandria,
VA
US

Fort Hunt Scene