Zumba is a high-energy fitness program that combines Latin-inspired music and worldly dance moves, infusing the infectious flavors of cumbia, reggaeton, flamenco, and the watusi. With an exercise form that eschews bulky, rigid exercise machines for organic dance moves and booty-moving beats, Zumba students get a fun full-body workout that targets major muscle groups and can burn hundreds of calories in each 60-minute session.
In a small 900-square-foot space, a group of dedicated wrestlers forged a signature method of Brazilian jujitsu training in the heat of Boca Raton. They called themselves simply the American Top Team. They conquered regional tournaments, dominated state showdowns, and ultimately sent team member after team member to the UFC to show off their stuff. Their students won accolades?and fights?and the school grew. Now, the organization provides advanced martial-arts training in Brazilian jujitsu, MMA, muay thai, and more from 60 different martial-arts academies.
Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
The martial-arts masters at Elite Force Martial Arts help kids and adults employ practical self-defense tactics while shedding calories. Through a lineup of muay thai, Israeli self-defense, and kickboxing classes, instructors foster an upbeat environment as they guide students through rigorous 45-minute sessions in a variety of styles, each designed to boost confidence and strengthen limbs.
At MimsFit, certified personal trainer Chris Mims nudges exercisers toward their fitness goals during boot-camp classes and personal-training sessions. Whether his clients want to lose weight, build strength, or run through the grocery without being caught by the store manager, Mims’s full-body workouts include body-weight, kettlebell, rope, tire, and sledgehammer exercises. To fortify newly formed muscles, Mims also sheds light on what to eat during nutritional-counseling sit-downs.
The children's after-school program at Kumite Martial Arts focuses on the most important body part when it comes to self-defense: the brain. Students are either dropped off at the gym or picked up from school by one of its vehicles. They then settle into supervised study time, during which they read and complete their homework. Lastly, instructors lead them through martial-arts training that builds confidence, mental focus, and leadership skills.
The adults don't have to do homework, but they do learn a variety of techniques from the gym's head trainer and competitive kickboxer, Scott Mukaddam. He and his team cover jiu-jitsu, wrestling, and kickboxing drills, thereby combining martial arts schooling with fitness workouts.