Fitness Classes in Lauderdale Beach


Select Local Merchants

Thanks to the wide variety of classes that Bombay Room Yoga offers, students have a good chance of finding the one that speaks to them. The studio encourages visitors to attend virtually any class, regardless of their skill or fitness level, so that they can learn what sort of practice leaves them feeling centered and mentally and physically rejuvenated. The classes range in intensity and purpose: Vinyasa sequences harness controlled breathing and free-flowing transitions to provide a more dynamic session, and yin yoga embraces the opposite end of the spectrum by calling on deep, sustained stretches to liberate the joints and help students discover whether they're made of Laffy Taffy. Since every class is designed for newcomers as well as experienced students, the instructors take time to wander throughout the room and aid participants in their practice by correcting their posture and suggesting modified poses.
3354 NE 33rd Street
Fort Lauderdale,
FL
US
At Inline Health & Wellness, wellness is a collaborative effort. The eclectic team of chiropractors, doctors, acupuncturists, physical therapists, and massage therapists works together to treat patients. The services the practitioners provide run the gamut from physical therapy and acupuncture to food sensitivity testing and hormone replacement therapy, and they incorporate new technology such as fat-busting lasers and digital x-ray imaging.
2740 E Oakland Park Blvd
Fort Lauderdale,
FL
US
The expert trainers at iStar Fitness help guests achieve their goals through motivational personal sessions. They operate out of four gyms in and around Fort Lauderdale to accommodate a variety of schedules and needs.
2747 E Oakland Park Blvd.
Fort Lauderdale,
FL
US
Alliette Chignoli understands how difficult it can be to get in shape. After suffering injuries to her foot and spine, she tried to become a “gym rat,” by “pounding the gym and eating like a bird.” But this combination did not help her lose weight and gain strength. Instead, she discovered that each body needs an individual balance of nutrition and exercise. Using this knowledge, she founded Physical Revolution, to evaluate bodies for fitness, nutrition, and exercise needs to improve overall health. Her personal-training workouts target a variety of muscle goals including flexibility, endurance, strength, and core conditioning. Kettlebell and TRX suspension training use props to help burn body fat and build muscle endurance, while body transformation workouts focus on reducing overall body fat through intense exercises. Physical Revolution also helps clients plan their nutritional intake with food-shopping courses, a home nutrition makeover, and a restaurant field trip to determine healthy menu options.
6550 N Federal Highway Suite 300
Fort Lauderdale,
FL
US
The staff of Gold Coast Aquatic Adventures advocates for a playful outlook on the paddleboarding lifestyle. It's not uncommon to find their paddleboards holding more than a person?during a group paddle, they might also bear a cooler of drink. Aside from everyday paddleboard excursions, the business also helps facilitate paddle parties, "board meetings", and full-moon excursions, and they'll eagerly introduce newcomers to the sport by leading introductory lessons for those renting a board. Once completed, clients can then embark into coastal waters and nearby marinas for sightseeing combined with a healthy core workout. For a more guided experience, visitors can also sign up for a paddleboard tour of South Florida's waterways. And, for those who have a favorite beach or large puddle near their home, Gold Coast Aquatic's instructors will bring the boards and lessons on-site for an additional fee.
3100 NE 9th St
Fort Lauderdale,
FL
US
Equipment: Mats, blankets, bolsters, blocks, and straps Students should bring: Towel, bottle of water, and comfortable workout clothes Average class length: 60 minutes Number of Staff: 1?5 Class location: Indoors only Established: 2010 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking
2717 E Oakland Park Blvd
Fort Lauderdale,
FL
US