Fitness Classes in Sailboat Bend

$35 for One Month of Unlimited CrossFit Bootcamp Classes at Riptide CrossFit ($185 Value)

Riptide CrossFit

Downtown Fort Lauderdale

Instructors lead CrossFit classes featuring intense functional movements

$185 $35

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$39 for One Month of Unlimited Group Fitness Classes at Takeover Fitness Training ($100 Value)

Takeover Fitness Training

Poinciana Park

Coaches motivates students with workouts in classes designed by former NFL player, obstacle-race expert, yoga enthusiast, and a triathlete

$100 $39

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5 or 10 One Hour Group Fitness Classes at Challenge Fitness (Up to 69% Off)

Challenge Fitness

Fort Lauderdale

Instructor motivates students to reach fitness goals with strength, cardio, and core group exercises to improve muscle tone and stamina

$80 $29

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Five Classes or Two Weeks of Unlimited Classes at Bikram Yoga Fort Lauderdale (Up to 68% Off)

Bikram Yoga Fort Lauderdale

Fort Lauderdale

Beginner-friendly Bikram yoga sessions led by trained instructors guide neophytes through 26 revitalizing postures in a heated studio

$95 $30

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Pilates Classes at Zoeli Pilates and Wellness (Up to 78% Off). Three Options Available.

Zoeli Pilates and Wellness

Fort Lauderdale

Instructors help students build strong cores and lean muscles during Pilates classes

$99 $55

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10 Yoga Classes or One or Two Months of Unlimited Classes at Green Monkey (Up to 58% Off)

Green Monkey

Fort Lauderdale

Guests can choose from a variety of styles of yoga classes such as beginners’, Vinyasa, power, and gentle therapeutics yoga

$179 $89

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Select Local Merchants

In a small 900-square-foot space, a group of dedicated wrestlers forged a signature method of Brazilian jujitsu training in the heat of Boca Raton. They called themselves simply the American Top Team. They conquered regional tournaments, dominated state showdowns, and ultimately sent team member after team member to the UFC to show off their stuff. Their students won accolades?and fights?and the school grew. Now, the organization provides advanced martial-arts training in Brazilian jujitsu, MMA, muay thai, and more from 60 different martial-arts academies.

582 Southwest Flagler Avenue
Fort Lauderdale,
FL
US

Michelle Ann's athletic background helped her appreciate the physical challenge of yoga when she first discovered it. After training with Shri Yogi Hari at the Sampoorna Yoga Ashram, she went on to teach classes at parks, beaches, and inside the studio. In addition to creative vinyasa flow sequences, Michelle teaches hatha yoga. A portmanteau that combines the Hindi words for sun and moon, hatha aims to balance contrasting concepts such as "effort" and "surrender," or "healthy" and "tastes good." Michelle also blends vinyasa yoga and Pilates techniques to tone muscles and increase flexibility.

32 East Las Olas Boulevard
Fort Lauderdale,
FL
US

The staff at Riptide CrossFit doesn't believe that fitness is only achievable for some. On the contrary, they operate on the conviction that fitness is the body's natural state, and people just need a little help to reach it. The studio's coaches strive to help clients of all abilities blast through their perceived limitations with CrossFit's adherence to constantly varied, high-intensity interval training. The program can help everyone from stay-at-home parents to marathon runners boost their strength and stamina with such functional movements as squats, push-ups, and opening a stubborn jar with one?s mind. Workouts of the day (WODs) are performed either at Riptide CrossFit's 1,500-square-foot gym?equipped with ropes, rowing machines, and kettlebells?or outside at the beach.

15 SW 7th St.
Fort Lauderdale,
FL
US

At The Playground Gym, where CrossFit's workout of the day is in high rotation, the acronym AMRAP gets thrown around a lot. It stands for "as many reps as possible" and sums up two of the more important tenets of the CrossFit philosophy: intensity and personalization. During a typical workout, participants are given a series of functional exercises to perform and are encouraged to complete them as quickly as possible. Because most of the exercises, such as pull-ups, rely on using body weight as resistance and not beached whales who need to be carried back to the sea, anyone can perform them. Helping make sure that each exercise is being done with good form is The Playground Gym's staff, who have earned CrossFit Level 1 and 2 certifications.

525 Northwest 1st Avenue
Fort Lauderdale,
FL
US

Zumba is a high-energy fitness program that combines Latin-inspired music and worldly dance moves, infusing the infectious flavors of cumbia, reggaeton, flamenco, and the watusi. With an exercise form that eschews bulky, rigid exercise machines for organic dance moves and booty-moving beats, Zumba students get a fun full-body workout that targets major muscle groups and can burn hundreds of calories in each 60-minute session.

350 Southeast 2nd Street
Fort Lauderdale,
FL
US

After lighting up the gridiron on Saturdays as a cornerback for the Washington State Cougars, Wale Dada pursued his dream of Sunday glory with stints in the NFL and professional clubs in Germany, Canada, and the United States. Now, he trains the next generation of fitness buffs as the owner and founder of Takeover Fitness Training. There, along with certified trainers Casey Eischen and Wesley Windham, he pairs training fundamentals with professional dedication to remake healthier lifestyles for clients of all fitness levels. Whether they're sweating through personal training sessions or stoking inner fires during group camps, clients can challenge muscles with strength training, boost endurance with cardio work, or improve balance and agility with boxing work. Training sessions even unfold outside of the gym, with beach training sessions blending intense workouts with the cool spray of the Atlantic.

18 SW 13th St
Fort Lauderdale,
FL
US