Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
We at The Training Zone feel that we have truly created the most productive atmosphere to develop and maintain a healthy and fit you. When it's your body and your health, why should you settle for anything less than the best and most dedicated one-on-one training facility?
Sometimes more is actually more. This is certainly true at The Club of Riverdale, where a 110,000 square feet complex houses an eclectic array of amenities, from six indoor tennis courts to a 25-meter Olympic pool to a spa that is home to six styles of massage. Out of all the sports available at the multi-sport facility, the coaching team specializes in tennis and golf. Racket-wielders can perfect their serves and back-hands in private lessons, beginners’ clinics, and group drills. Meanwhile, golfers train during camps, jaunts in the golf simulator, and with K-vest three-dimensional analysis, which helps clients optimize their swings and stop bribing their ball before each game. An array of workout classes rounds out the gym’s offerings, covering modalities such as Pilates, yoga, and tai-chi.