Gyms in Fort Lee

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Equipment: Gentle/Basic, Hatha, Vinyasa, Power, Hot, Ashtanga, Yoga, PIYO, Pilates

Students should bring: Mats, straps, and blocks are available at the club, free of charge.

Average class length: 60?90 minutes

Number of Staff: 11?25 people

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: We want to bring a true yoga experience to people of all levels so that they can evolve their practice.

Q&A with Donna Mezzina, Yoga Solace Club Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We offer a variety of class levels and yoga styles for our students. You can start out at your appropriate level and move on to more challenging classes or different styles. Our instructors frequently attend additional training and apply their knowledge of new techniques to their classes. We also offer workshops, series and events.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

We utilize a variety of music to establish the proper tone for the class. Many of our teachers also read a daily inspirational quote to their students.

Besides working out, what else can clients do to spend their time at your facility?

Our vision is to offer a full yoga studio at a lower cost that includes amenities such as a sauna, a steam room, and a juice bar, as well as gym access and child care. Massages are also available in our adjacent spa.

Is there anything else you want to add that we didn't cover?

We hope to bring affordable yoga to the community in a more serious and dedicated fashion. When introduced to yoga in this way, you will grow in your practice and appreciate its benefits.

1624 Schlosser Street & Main
Fort Lee,
NJ
US

Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

150 Sylvan Ave
Englewood Cliffs,
NJ
US

Club Metro USA believes that it takes more than rows of exercise machines and a couple of dumbbells to create a desirable workout experience. At all of their Club Metro USA locations throughout New Jersey and Pennsylvania, founders Emile Farina and Mike Sullivan strive to treat their members less like anonymous gym grunters and more like guests at a stress-free vacation resort. The calorie-eliminating haven features a streamlined decor and innovative workout equipment, along with classes and programs for all skill levels, including yoga, boxing, and dancing, along with amenities such as personal trainers, tanning booths, a juice bar, and a Kids’ Club playroom for unleashed toddlers.

1642 Schlosser St
Fort Lee,
NJ
US

Twin brothers and tae kwon do grandmasters Simon and James Kim have more than a birthday in common: both are seventh-dan black belts, have performed in movies and on ABC’s Wide World of Sports, and trained with the legendary ninth-dan black belt Tiger Kim starting at the age of 3. Today, at Tiger Twins Tae Kwon Do Academy, they lead tae kwon do programs for children and adults, and also offer classes in yoga and Zumba. Though their classes impart expert technical knowledge, they also foster intangible character traits, such as honesty, integrity, respect, and self-discipline.

2151 Lemoine Ave.
Fort Lee,
NJ
US

After years spent developing her personal exercise routines, Lisa Fox opened her own boutique fitness studio in 1999. There, she has forged an environment in which women of all makes and models can improve their image, specifically through Lisa’s self-created Fox Method of exercise. Fusing principles of Barre, yoga, Pilates, core conditioning, and cardio training, Lisa’s approach offers a challenging, full-body workout—and one that packs myriad potential benefits. Lisa and her fellow instructors lead classes every day of the week, with both morning and evening sessions anchoring the studio’s flexible schedule.

1600 Parker Ave Apt. 6J
Fort Lee,
NJ
US

At DP Martial Arts Academy, master Doug Paik blends modern mixed martial arts fighting with the ancient study of traditional forms, or kata's. Students sample tae kwon do and haidong gumdo sword fighting skills with the fearsome striking skills of muay thai and krav maga. The academy's Brazilian jiu-jitsu program is helmed by Panamerican medalist Luigi Mondelli while MMA students sharpen their skills with instructors certified by the nationally recognized American Top Team.

1625 Lemoine Ave.
Fort Lee,
NJ
US