Health & Fitness in Fort Lee

Select Local Merchants

Board-certified plastic surgeon, Edward S. Lee and his highly trained team of body buffers combine recent technological advances and a strong medical background to beautify bodies and revise visages. During the Zerona treatment series, five low-level lasers melt fat, jettisoning plump cells so that they can be safely eliminated by the lymphatic system. The 40-minute procedure is repeated about every other day for two weeks for maximum effectiveness and is designed to remove 2–6 inches from the treated area. The procedure requires no surgery or injections, has minimal down time, and—unlike the vice grip of a new father-in-law's suggestively sinister handshake—is virtually pain free. The Zerona treatment is ideal for the waist, hips, thighs, back, buttocks, or anywhere else with localized pockets of fat that have remained resistant to diet, exercise, and threats to take away their car privileges. Zerona is only available at the Englewood Cliffs location.

7 Sylvan Ave
Englewood Cliffs,
NJ
US

This Groupon can be redeemed at the Right Dental Group locations in Dumont, Fort Lee, Hackensack, Hawthorne, Kearny, Midland Park, and Randolph.

327 Bridge Plaza North
Fort Lee,
NJ
US

Equipment: Gentle/Basic, Hatha, Vinyasa, Power, Hot, Ashtanga, Yoga, PIYO, Pilates
Students should bring: Mats, straps, and blocks are available at the club, free of charge.
Average class length: 60–90 minutes
Number of Staff: 11–25 people
Class location: Indoors only
Established: 2013
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We want to bring a true yoga experience to people of all levels so that they can evolve their practice.

Q&A with Donna Mezzina, Yoga Solace Club Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We offer a variety of class levels and yoga styles for our students. You can start out at your appropriate level and move on to more challenging classes or different styles. Our instructors frequently attend additional training and apply their knowledge of new techniques to their classes. We also offer workshops, series and events.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
We utilize a variety of music to establish the proper tone for the class. Many of our teachers also read a daily inspirational quote to their students.

Besides working out, what else can clients do to spend their time at your facility?
Our vision is to offer a full yoga studio at a lower cost that includes amenities such as a sauna, a steam room, and a juice bar, as well as gym access and child care. Massages are also available in our adjacent spa.

Is there anything else you want to add that we didn't cover?
We hope to bring affordable yoga to the community in a more serious and dedicated fashion. When introduced to yoga in this way, you will grow in your practice and appreciate its benefits.

1624 Schlosser Street & Main
Fort Lee,
NJ
US

Club Metro USA believes that it takes more than rows of exercise machines and a couple of dumbbells to create a desirable workout experience. At all of their Club Metro USA locations throughout New Jersey and Pennsylvania, founders Emile Farina and Mike Sullivan strive to treat their members less like anonymous gym grunters and more like guests at a stress-free vacation resort. The calorie-eliminating haven features a streamlined decor and innovative workout equipment, along with classes and programs for all skill levels, including yoga, boxing, and dancing, along with amenities such as personal trainers, tanning booths, a juice bar, and a Kids’ Club playroom for unleashed toddlers.

1642 Schlosser St.
Fort Lee,
NJ
US

After years spent developing her personal exercise routines, Lisa Fox opened her own boutique fitness studio in 1999. There, she has forged an environment in which women of all makes and models can improve their image, specifically through Lisa’s self-created Fox Method of exercise. Fusing principles of Barre, yoga, Pilates, core conditioning, and cardio training, Lisa’s approach offers a challenging, full-body workout—and one that packs myriad potential benefits. Lisa and her fellow instructors lead classes every day of the week, with both morning and evening sessions anchoring the studio’s flexible schedule.

1600 Parker Ave Apt. 6J
Fort Lee,
NJ
US

At DP Martial Arts Academy, master Doug Paik blends modern mixed martial arts fighting with the ancient study of traditional forms, or kata's. Students sample tae kwon do and haidong gumdo sword fighting skills with the fearsome striking skills of muay thai and krav maga. The academy's Brazilian jiu-jitsu program is helmed by Panamerican medalist Luigi Mondelli while MMA students sharpen their skills with instructors certified by the nationally recognized American Top Team.

1625 Lemoine Ave.
Fort Lee,
NJ
US