Fitness Classes in Fort Leonard Wood


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With more than 1,800 gyms in 10 countries around the globe and 24/7 access, Anytime Fitness makes it as easy as possible for its members to get in shape. Multiple strength-training and cardio machines can build stamina, increase agility, and tone limbs to rival the crisp bicep lines of statues in a nearby park. The center’s virtual classes teach fitness disciplines such as yoga, cycling, and kickboxing. Group training brings those disciplines into 3-D. As far as amenities, private showers and HDTV are just two of the many additional touches that make Anytime Fitness a welcoming workout arena.
319 East Battlefield Road
Springfield,
MO
US
Inside its serene studio, Essential Yoga guides groups toward health and wellness with more than 10 different yoga classes, including multiple threads of Vinyasa and an intro to Ashtanga. The facility's roster of passionate instructors acts as a source of constant encouragement, and a flexible schedule of daily classes bends to accomodate students of all experience levels. To kick workout routines up a notch, Essential Yoga also offers energized sessions of Zumba.
210 W Sunshine St
Springfield,
MO
US
Body of Work Yoga offers classes that combine the meditative powers of controlled breathing with the body-sculpting, posture-straightening flow of classic yoga poses. A month of eclectic yoga classes selected from the flexible schedule can help stretch out and sooth even the stiffest of unoiled joints. Each session is lead by a dedicated instructor who brings years of experience and nuggets of bendable wisdom to each class, guiding the harmonious trifecta of your body, mind, and spirit animal.
205 West Walnut Street
Springfield,
MO
US
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines allow you to use your own body weight to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles, instilling you with the power to crush a grapefruit without looking like you can.
3862 W Chestnut Expy
Springfield,
MO
US
As a member of the Ozarks Regional YMCA group, the YMCA of Springfield's locations have kept their doors open to peoples of all faiths, races, income levels, and abilities for more than 122 years. Today staffers continue to uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. Adults can take aquatic, boot-camp, and Zumba classes or workout within fitness centers filled with cardio and strength-training equipment. Kids, meanwhile, can join in on youth basketball and soccer matches or stimulate their imagination, mental development, and growth in afterschool programs, a home-schooling program, and art classes. To help families grow and play together, the G. Pearson Ward branch offers family art nights and rock-climbing activities.
1901 East Republic Road
Springfield,
MO
US
The Git Fit Headquarters team makes it their mission to help everybody reach their fitness goals and improve their quality of life, no matter how simple or difficult. They offer personal training, Git Fit Express, boot camps, and run special exercise programs that provide one-on-one feedback just for older adults. Adventure boot camps take women of all ages and skill levels on outdoor excursions complete with energetic activities to help participants lose weight. Git Fit Express provides people with a full workout in a short time-frame at an affordable price. For post-workout strains or soreness, onsite knowledgable physical therapists can provide targeted relief with recovery stretches.
640 W Republic Rd
Springfield,
MO
US
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