Health & Fitness in Fort Mill

Wellness & Weight-Loss Checkup at York Primary and Preventive Medicine (Up to 66% Off). Three Options Available.

York Primary and Preventive Medicine

Fort Mill

$85 $29

Physician-Supervised Weight Loss Program including coaching with a Certified Nutritionist

One, Three, or Six Lipo Light Pro Body-Contouring Sessions at Lipo-Light of Fort Mill (Up to 80% Off)

Lipo-Light of Fort Mill

Fort Mill

$370 $99

Noninvasive laser light targets localized fat deposits; each option includes a consultation, and each session includes whole-body vibration

Three, Six, or Nine Lipo-Cavitation Treatments at Envy Face and Body (Up to 90% Off)

Envy Face and Body

Multiple Locations

$600 $89

Beauty experts help clients reduce body fat with noninvasive lipo-cavitation treatments that incur no downtime

One, Three, or Five 45-Minute Golf Lessons with Club Fitting at Golf Zone Outlet (Up to 62% Off)

Golf Zone Outlet

Pineville

$100 $49

Instructors help students hone putting and swinging skills; fitting sessions determine ideal dimensions for each player's club

Two or Four 45-Minute Lessons at The Effortless Golf Center (Up to 51% Off)

The Effortless Golf Center

Golf Depot

$110 $60

A lighted driving range with both grass and artificial-turf hitting bays hosts lessons with instructor Bruce Parker

One or Two Slimming Body Wraps at Sparrsh Massage & Facial Spa (Up to 70% Off)

Sparrsh Massage & Facial Spa

Fort Mill

$150 $49

Body wraps with seaweed or Dead Sea mud exfoliate and moisturize skin, detoxify the body, and break down fat

One, Two, or Four Fit Body-Wrap Treatments at Palmetto Tanning (Up to 68% Off)

Palmetto Tanning

Fort Mill

$60 $32

Fit body wrap with customizable settings emits infrared heat that burns calories, smoothes cellulite and detoxifies body

5 or 10 Nine-Hole Rounds of Par 3 Golf at The Golf Village (Up to Half Off)

The Golf Village

Pineville

$50 $25

(9)

Characterized by a winding brook, nine-hole, par-3 course lets golfers hone their approach shots and short game in 5 or 10 rounds

60-Minute Private Golf Fitness Evaluation, or 1 or 2 60-Minute Private Golf Lessons at Lew Golf (Up to 57% Off)

Lew Golf

Multiple Locations

$80 $35

Lew Farwell applies more than 25 years of wisdom to teach students how to improve their individual swing types

Intro Hot Yoga Class for 2, or 5 or 10 Drop-In Hot Yoga Classes at Balance Yoga and Massage (Up to 54% Off)

Balance Yoga and Massage

Tega Cay

$30 $15

26 poses and 2 breathing exercises calm the mind and strengthen the body while a heated studio prevents injuries and aids detoxification

10 Yoga Classes or One Month of Unlimited Yoga Classes at Thrive Yoga (Up to 68% Off)

Thrive Yoga

Pineville

$120 $39

Far-infrared heat warms the studio as instructors lead groups through yoga poses, flow-sequences, and meditative moments during hot yoga

One Month of Unlimited Boot-Camp or Pilates Sessions for One or Two at Faith Fitness Studio (Up to 83% Off)

Faith Fitness Studio

Fort Mill

$129 $25

Trainers tailor sessions to help clients achieve goals including weight loss, strength building, cardiovascular conditioning, or athletics

Race Entry for One or Two, or a Virtual Run for One to Cookies for Kids' Cancer 5K (Up to 42% Off)

Cookies for Kids' Cancer 5K

Fort Mill

$30 $18

Fundraiser to support kids with cancer; entry includes a finish-line cookie, water, and a goodie bag; every virtual runners get a T-shirt

One Month of Kickboxing for One or Two at 9Round Fitness (Up to 57% Off)

9Round Fort Mill

Regent Park

$99 $45

In 30 minutes, certified instructors lead members through nine fitness stations that combine kickboxing, cardio, strength and core training

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

One Month of Mini, Junior, or Rec Gymnastics Classes at Carolina Flipz (Up to 50% Off)

Carolina Flipz

Near Ballantyne and Fort Mill

$55 $30

Recreational gymnastics classes are targeted to small groups of toddlers, preschoolers, and school-aged children

Select Local Merchants

Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.

Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.

971 Tom Hall Street
Fort Mill,
SC
US

The moment his father first put a golf club in his hands, the then 11-year-old Bruce Parker knew it was the beginning of a lifelong dedication to the game. Bruce went on to star as the No. 1 golfer on his high-school team for four years and play on scholarship for the Georgia State University team. Through it all, Bruce never thought of leaving golf to pursue a career in the more glamorous world of croquet. When asked, Bruce still says that spending a day at the links is his favorite activity.

Today, Bruce puts his pin-hunting prowess and enthusiasm for the game to work while conducting lessons at The Effortless Golf Center. A driving range with both grass and artificial-turf hitting areas, lights for after-hours practice, and high-caliber practice balls provides an ideal training ground for Bruce to cure all forms of golf-game maladies, such as a slice-prone swing or a driver that has an irrational fear of fairways.

2909 Old Farm Rd
Fort Mill,
SC
US

Nine teachers. Twelve styles of classes. Seven days of class per week. Whether they’re expectant mothers, 7-year-old children, or lifelong power-yoga practitioners, yogis come to Om Yoga’s studio to practice their chosen ancient body-bending art. In each class, the instructors adhere to the eight-limbed philosophy of Ashtanga yoga, modifying the poses and stretches for students of all experience levels.

Many studios focus solely on two principles of yoga: asanas (poses) and pranayama (breath control). However, Om Yoga’s teachers focus on a practice that involves all eight aspects of this traditional art, which include such intangibles as morality, self-observation, and even the ability to control the senses, a helpful trick when staring into the sun while standing next to an angry skunk.

936 Market St, Ste 203
Fort Mill,
SC
US

If you noticed that the Carolina Panthers team looked surprisingly nimble the last time you watched an NFL game, you were watching the work of trainer and Carolina Pilates Founder Terry Shaw. That?s because in 2004 she was selected to teach Pilates and yoga to all of the team's players, office workers, and cheerleading team. Shaw and her team lead a curriculum of Pilates and Pilates-inspired training classes using equipment that includes stability chairs, ladder barrels, springboards, and V2 Max reformers. Their curriculum, experience with the Panthers, and premium machines have helped earn the studio the distinction as the city's Best Pilates Studio from the readers of the Fort Mill Times in 2010.

852 Gold Hill Rd
Fort Mill,
SC
US

Golf Depot's grass-hitting tees, covered and heated hitting bays, and lineup of expert instructors create a immersive environment in which to improve your game. Players can hone everything from their full swing, while emptying buckets onto the range, to their touch around the greens, possible in any kind of weather thanks to an indoor putting green. When practice by rote ceases to yield steady improvement, senior instructors Chris Hardman and Aaron Russell can take the reigns and pass on their extensive golf expertise through private and group lessons.

10401 Cadillac St
Pineville,
NC
US

Dr. Rory Hall graduated from the prestigious Palmer College of Chiropractic with one goal: to help patients heal without drugs or surgery. Nearly three decades later, he holds to that same mission; now, however, he augments his non-invasive therapies with modern clinical technology. An FDA-approved cold laser extinguishes inflammation and injuries without breaking the skin, and diets help patients drop unwanted pounds.

1171 Market St
Fort Mill,
SC
US