Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
The moment his father first put a golf club in his hands, the then 11-year-old Bruce Parker knew it was the beginning of a lifelong dedication to the game. Bruce went on to star as the No. 1 golfer on his high-school team for four years and play on scholarship for the Georgia State University team. Through it all, Bruce never thought of leaving golf to pursue a career in the more glamorous world of croquet. When asked, Bruce still says that spending a day at the links is his favorite activity.
Today, Bruce puts his pin-hunting prowess and enthusiasm for the game to work while conducting lessons at The Effortless Golf Center. A driving range with both grass and artificial-turf hitting areas, lights for after-hours practice, and high-caliber practice balls provides an ideal training ground for Bruce to cure all forms of golf-game maladies, such as a slice-prone swing or a driver that has an irrational fear of fairways.
Nine teachers. Twelve styles of classes. Seven days of class per week. Whether they’re expectant mothers, 7-year-old children, or lifelong power-yoga practitioners, yogis come to Om Yoga’s studio to practice their chosen ancient body-bending art. In each class, the instructors adhere to the eight-limbed philosophy of Ashtanga yoga, modifying the poses and stretches for students of all experience levels.
Many studios focus solely on two principles of yoga: asanas (poses) and pranayama (breath control). However, Om Yoga’s teachers focus on a practice that involves all eight aspects of this traditional art, which include such intangibles as morality, self-observation, and even the ability to control the senses, a helpful trick when staring into the sun while standing next to an angry skunk.
If you noticed that the Carolina Panthers team looked surprisingly nimble the last time you watched an NFL game, you were watching the work of trainer and Carolina Pilates Founder Terry Shaw. That?s because in 2004 she was selected to teach Pilates and yoga to all of the team's players, office workers, and cheerleading team. Shaw and her team lead a curriculum of Pilates and Pilates-inspired training classes using equipment that includes stability chairs, ladder barrels, springboards, and V2 Max reformers. Their curriculum, experience with the Panthers, and premium machines have helped earn the studio the distinction as the city's Best Pilates Studio from the readers of the Fort Mill Times in 2010.
Golf Depot's grass-hitting tees, covered and heated hitting bays, and lineup of expert instructors create a immersive environment in which to improve your game. Players can hone everything from their full swing, while emptying buckets onto the range, to their touch around the greens, possible in any kind of weather thanks to an indoor putting green. When practice by rote ceases to yield steady improvement, senior instructors Chris Hardman and Aaron Russell can take the reigns and pass on their extensive golf expertise through private and group lessons.
Dr. Rory Hall graduated from the prestigious Palmer College of Chiropractic with one goal: to help patients heal without drugs or surgery. Nearly three decades later, he holds to that same mission; now, however, he augments his non-invasive therapies with modern clinical technology. An FDA-approved cold laser extinguishes inflammation and injuries without breaking the skin, and diets help patients drop unwanted pounds.