Health & Fitness in Fort Mill

Wellness & Weight-Loss Checkup at York Primary and Preventive Medicine (Up to 66% Off). Three Options Available.

York Primary and Preventive Medicine

Fort Mill

$85 $29

Physician-Supervised Weight Loss Program including coaching with a Certified Nutritionist

Two or Four 45-Minute Lessons at The Effortless Golf Center (Up to 51% Off)

The Effortless Golf Center

Golf Depot

$110 $60

A lighted driving range with both grass and artificial-turf hitting bays hosts lessons with instructor Bruce Parker

Four Yoga Classes for Kids or Teens, or Eight Prenatal Yoga Classes at Om Yoga (Up to 62% Off)

Om Yoga

Fort Mill

$130 $49

(6)

Kids and teens strengthen as they stretch; prenatal classes are specially designed to prepare soon-to-be-moms

Race Entry for One or Two, or a Virtual Run for One to Cookies for Kids' Cancer 5K (Up to 42% Off)

Cookies for Kids' Cancer 5K

Fort Mill

$30 $18

Fundraiser to support kids with cancer; entry includes a finish-line cookie, water, and a goodie bag; every virtual runners get a T-shirt

One Month of Kickboxing for One or Two at 9Round Fitness (Up to 57% Off)

9Round Fort Mill

Regent Park

$99 $45

In 30 minutes, certified instructors lead members through nine fitness stations that combine kickboxing, cardio, strength and core training

One, Three, or Five 45-Minute Golf Lessons with Club Fitting at Golf Zone Outlet (Up to 62% Off)

Golf Zone Outlet

Pineville

$100 $49

Instructors help students hone putting and swinging skills; fitting sessions determine ideal dimensions for each player's club

One or Two Months of Unlimited Jiu Jitsu and Muay Thai Classes at Top Martial Arts & Fitness (Up to 68% Off)

Top Martial Arts & Fitness

Pineville

$120 $48

Skilled instructors guide students through Muay Thai, Jiu Jitsu, and fitness techniques to improve strength, coordination, and confidence

One or Two Slimming Body Wraps at Sparrsh Massage & Facial Spa (Up to 70% Off)

Sparrsh Massage & Facial Spa

Fort Mill

$150 $49

Body wraps with seaweed or Dead Sea mud exfoliate and moisturize skin, detoxify the body, and break down fat

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

One Month of Mini, Junior, or Rec Gymnastics Classes at Carolina Flipz (Up to 50% Off)

Carolina Flipz

Near Ballantyne and Fort Mill

$55 $30

Recreational gymnastics classes are targeted to small groups of toddlers, preschoolers, and school-aged children

One, Two, or Four Fit Body-Wrap Treatments at Palmetto Tanning (Up to 68% Off)

Palmetto Tanning

Fort Mill

$60 $32

Fit body wrap with customizable settings emits infrared heat that burns calories, smoothes cellulite and detoxifies body

5 or 10 Nine-Hole Rounds of Par 3 Golf at The Golf Village (Up to Half Off)

The Golf Village

Pineville

$50 $25

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Characterized by a winding brook, nine-hole, par-3 course lets golfers hone their approach shots and short game in 5 or 10 rounds

$49 for a Nutrition-Consulting Program at Be Fit Consulting ($100 Value)

Be Fit Consulting

Charlotte

$100 $49

Learn healthful eating habits during consultation that includes a seven-day food journal

One Month of Unlimited Boot Camp for One or Two at Burn Boot Camp (Up to 88% Off)

Burn Boot Camp

Multiple Locations

$227 $35

Boot camps include cardio exercises, athletic conditioning, strength training, or upper-body trials

$50 for $100 Groupon — Healthy Girls Rock

Healthy Girls Rock

Van Wyck

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Six Lipo Light Pro Body-Contouring Sessions at Lipo-Light of Fort Mill (Up to 80% Off)

Lipo-Light of Fort Mill

Fort Mill

$370 $99

Noninvasive laser light targets localized fat deposits; each option includes a consultation, and each session includes whole-body vibration

10 Yoga Classes or One Month of Unlimited Yoga Classes at Thrive Yoga (Up to 68% Off)

Thrive Yoga

Pineville

$120 $39

Far-infrared heat warms the studio as instructors lead groups through yoga poses, flow-sequences, and meditative moments during hot yoga

Three, Six, or Nine Lipo-Cavitation Treatments at Envy Face and Body (Up to 90% Off)

Envy Face and Body

Multiple Locations

$600 $89

Beauty experts help clients reduce body fat with noninvasive lipo-cavitation treatments that incur no downtime

Select Local Merchants

For Melissa Darrisaw, getting into peak physical shape starts with transforming your attitude as well as your body. That’s why she supplements her high-octane workouts with constant motivation and nutritional support, assisting her students in breaking bad habits and leading healthier lifestyles.

Inside her studio, sunlight streams onto professional strength-training equipment as she and her fellow trainers lead small-group conditioning classes and personal-training sessions throughout the week. To help clients pursue healthy lifestyles outside of the gym, the trainers use the comprehensive online DietMaster program to assist them in designing nutritious meal plans and grocery lists. Their studio is home to an innovative body-wrap system, which uses infrared rays to help melt away excess pounds as the user watches television, reads a book, or gains the ability to read their dog’s mind.

9947 Charlotte Hwy
Fort Mill,
SC
US

After more than 25 years as a professional golfer, including a glittering career on the PGA Tour, Chris Tucker has developed a keen insight into the game's nuances. Too often, instructors imply that the secret to golf lies in the clinical perfection of swing mechanics, rather than the aspects of the sport that make it enjoyable. To counter this misconception, Tucker takes a balanced approach during lessons, blending a personal coaching style with advice on swings and short-game technique. Beyond private sessions on the range or the practice putting green, players focus on the fun of golf during practical playing lessons on an actual course. As players move through 9 rounds, Tucker focuses on coaching the more abstract skills of course management and competitive strategies, such as when to take a risks or play it safe and how to ignore opponents sounding duck calls from the bushes.

10401 Cadillac Street
Pineville,
NC
US

In Stroller Strides namesake class, moms break a sweat performing cardio and fitness exercises, such as pushing their stroller-bound youngsters on power walks. The class reflects the organizations overall mission of helping established moms or soon-to-be moms stay fit all the while providing social support, no matter how busy they may be. The instructors help prep bodies for pregnancy during Fit4Baby classes, leading exercises that ease expectant mothers’ aches and pains while boosting energy levels.

7817 Crestfield lane
Tega Cay,
South Carolina
US

Led by Jonathan Cobb, a former state-champion wrestler, the trainers at South Charlotte Personal Training eschew gimmicks for functional, results-driven workouts. Putting safety first, they assess new clients' fitness levels before recommending personalized combinations of yoga, boot camp, and personal training. All sessions take place in a spacious studio with red walls and equipment such as kettlebells and treadmills.

610 Morrow Avenue
Pineville,
NC
US

NASM- and ACE-certified personal trainer Amber, owner of CORE, believes exercise has more than just cosmetic benefits—it's usually the leading cause of a renewed sense of accomplishment. To that effect, she helps her students reach their fitness goals in one of two places: boot camp classes at Walter E. Elisha Park or one-on-one personal training sessions at exercisers' homes or the homes of exercisers' out-of-town neighbors.

345 North White Street
Fort Mill,
SC
US

Owned by Dennis and Lauri Pistolis, Fantasia Farms Inc. is a full-service equestrian center with a staff that teaches students of all ages and backgrounds. The facility also encompasses boarding stalls, an arena, and miles of scenic trails, where Fantasia's horse experts give riding lessons, and the staff even breeds paso finos, helping them grow into adulthood within their baby barn.

6924 Cross Creek Estates Road
Lancaster,
SC
US