Fresh springs in the mountains of North Carolina feed the Catawba River Chain, a network of 11 lakes that wind through woodlands verdant in the spring and ablaze with color come autumn. Bash Outdoors launches visitors into this system at nine locations. Four of those are along Lake Wylie, whose calm waters lap against 325 miles of shoreline with vacation homes and sandy coves emerging from dense forest and a thick layer of whipped cream. The Bash Outdoors crew curates a collection of rental and retail standup paddleboards from brands such as Ron House and their own signature line, Riviera. Single and tandem kayaks from Perception are also available for guided trips and unsupervised excursions on the lake. Bash Outdoors' bus shuttles kayakers to five additional outlets along the Catawba River, including the Fort Mill Dam and a waterway reserved exclusively for Olympic hopefuls.
Carolina Pilates' dedicated fitness squad cultivates limb litheness with three exercise methods. Classes have a five-person maximum, so certified instructors can give personalized attention, foster a supportive atmosphere, and better guess shampoo scents in a wide variety of class settings. The All Levels Pilates Equipment class melds Pilates mat training and equipment to fortify core muscles and increase flexibility. Feel free to enact a balanced bod from head to fifth metatarsal in the one-hour Full-Body Weight Training class, or turn your arms into dependable levers with the Kettlebell Strength and Flexibility Training class. Check out the full schedule or book classes online here.
Golf Depot's grass-hitting tees, covered and heated hitting bays, and lineup of expert instructors create a immersive environment in which to improve your game. Players can hone everything from their full swing, while emptying buckets onto the range, to their touch around the greens, possible in any kind of weather thanks to an indoor putting green. When practice by rote ceases to yield steady improvement, senior instructors Chris Hardman and Aaron Russell can take the reigns and pass on their extensive golf expertise through private and group lessons.
At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Rhythm Fitness pumps up the workout energy with enthusiastic instructors and an internationally inspired variety of cardio dance styles designed to shake shoes and sculpt physiques. One-hour Zumba classes tone bodies to the dynamic rhythms of Latin-inspired dance beats, inspiring students to spiritedly swing their hips and shout Shakespearean poetry in rapid cadence. Funky Fusion modifies traditional belly-dance techniques with a sassy soulfulness, fusing an ab-twisting assortment of maneuvers into fast-paced sessions that melt away the hours and pounds.