Slender Life's slimming wraps nonsurgically detoxify, tighten, and tone bodies with each one-hour session. During treatment, a body-wrap technician sequesters bulge using contouring bandages soaked in warm, hypoallergenic mineral solutions. In compressing fat tissues stored between muscles, toxins gradually flee, which may result in trimmer hips, waistlines, and bio-topiaries. Demummified bodies may lose 6–20 inches and beam with reduced cellulite and stretch marks, all while flaunting suppler skin worthy of its own hieroglyphic.
Before finding her calling as a yoga instructor, Sylvia taught biology, Earth science, and general science for more than 25 years. Throughout her years in the classroom, she practiced yoga as a way to calm her mind and balance her body. In 2005, she switched gears—she trained for more than 1,000 hours and earned her E-RYT 500 certification. She specializes in Kripalu-style mindfulness yoga, which emphasizes self-acceptance and consciousness of the interplay between life and yoga. Although she primarily teaches multi-level classes, some sessions, such as chair or adaptive yoga, are intentionally geared toward those with limited mobility. At the beginning of class, she occasionally reads inspirational passages or practices levitation.
Cheryl L. Sington's interdisciplinary dance and fitness training has led her to study with, and sometimes even work with, famed figures such as John Landis, Michael Jackson, and Natalie Cole. As the owner of The Dance Warehouse, she passes on her experience in a setting that's professional, yet noncompetitive and fun-focused. Programs for children and adults span nearly every dance genre, including beginner through advanced training in jazz, tap, hip-hop, and ballet. The studio also branches out to include instruction in areas such as musical theater and acrobatics. To supplement these courses, The Dance Warehouse hosts special workshops and master classes, many led by guest choreographers.
Dance has defined much of Zumba instructor Paula's life. As a child, she took ballet and jazz classes as a means of both exercise and play. In college, she discovered ballroom dancing, and met her future husband in a ballroom class. But after having three sons, she found herself retaining weight, and tried multiple forms of exercise to lose the excess pounds. Nothing worked, until she once again returned to dance. This time, she discovered Zumba, and the blend of dance and exercise became a true passion for her. Now she helps other people burn calories during the Zumba classes she leads at Fort Myers Zumba Fitness.
Whether your goal is to lose weight, tone up, or work around an injury, Tina Johnson can develop a routine, and help you stick to it. Johnson––a marathon runner and Ironman competitor––has worked as a personal trainer since 1989, and has experience training everyone from teens to seniors to those suffering from knee problems, back problems, injured rotator cuffs, and disco fever. But whatever your particular needs, she offers private, semi-private, and group sessions that will help you set and reach achievable goals.
After acting as Florida Gulf Coast University's director of fitness and intramural sports, certified personal trainer Jason Cobb channeled his passion for physical prowess into founding CrossFit Fort Myers. There, his fellow coaches bring fire-fighting and intensely athletic backgrounds to match his 14 years of strength and conditioning experience, leading specialized courses that challenge the mental and physical stamina of each client.
CrossFit's catalogue of functional movements—actions that recall real-life motions such as lifting, jumping, throwing, and pushing—provide an adaptable base for classes focused on mothers, football players, and exercise newbies. Though the gym's patrons come from all walks of life, they must demonstrate an unwavering devotion to personal betterment and an ability to lift weights with their minds before entering its exclusive ranks.