When she’s not standing in front of an early morning boot-camp session, certified trainer and nutritionist Sue Meredith can be found hiking, camping, or crawling over rocks in her jeep. Her passion for the outdoors transfers into her fitness classes, where she inspires women to have fun and make friends while working toward better health. Designed for a diverse range of women—including those of any ability level—Sue’s four-week programs combine fitness instruction with nutritional guidance, as well as the motivation to help students breathe the outdoor air. Two trained experts back up Sue's services with their own work. Dr. John Spencer Ellis holds 15 fitness certifications, which makes him the most qualified instructor since Einstein potty-trained his sons. Kelli Calabrese also pitches in her talents, which include three science degrees and 23 fitness and wellness certifications.
Before finding her calling as a yoga instructor, Sylvia taught biology, Earth science, and general science for more than 25 years. Throughout her years in the classroom, she practiced yoga as a way to calm her mind and balance her body. In 2005, she switched gears—she trained for more than 1,000 hours and earned her E-RYT 500 certification. She specializes in Kripalu-style mindfulness yoga, which emphasizes self-acceptance and consciousness of the interplay between life and yoga. Although she primarily teaches multi-level classes, some sessions, such as chair or adaptive yoga, are intentionally geared toward those with limited mobility. At the beginning of class, she occasionally reads inspirational passages or practices levitation.
At Puh-la-teez, certified instructor Bridget Kolshak helps students fortify their cores with an arrangement of specialized Pilates equipment. Begin the pursuit of fitness with a one-hour private Reformer, Tower, or Mat session (up to a $50 value), then move on to group classes for additional power-ups and the chance to stare down fellow exercisers. Physique sculptors can carve themselves a sexier shell and solidify gooey cores with the purposeful movements of a Pilates Mat class, a 55-minute fusion of mat exercises and modern Pilates props (a $10 value). Finish off the body-trimming adventure with a 55-minute Pilates equipment class (a $20 value)—the Reformer class refines balance, core strength, and flexibility on the Stott Pilates Reformer, and the Tower class relies on the Balanced Body Pilates Springboard to challenge muscle groups with resistance training.
Slender Life's slimming wraps nonsurgically detoxify, tighten, and tone bodies with each one-hour session. During treatment, a body-wrap technician sequesters bulge using contouring bandages soaked in warm, hypoallergenic mineral solutions. In compressing fat tissues stored between muscles, toxins gradually flee, which may result in trimmer hips, waistlines, and bio-topiaries. Demummified bodies may lose 6–20 inches and beam with reduced cellulite and stretch marks, all while flaunting suppler skin worthy of its own hieroglyphic.
World Gym is a no-nonsense fat-blasting factory outfitted with more than $250,000 in brand-new equipment, a friendly staff, and professional personal trainers. Spinning classes are offered daily, and with more than 50 new spinning bikes, presenting myriad opportunities to embark on imaginary bicycle rides through the sunlit streets of Paris circa 1953. Professional trainers, such as Cathy “Cat” Griffith, winner of several NPC Women’s Figure Championships, are available to help take exercise regimes up a notch, and more than 60 cardio machines, circuit equipment, and a garden of free weights round out the spacious interior. Childcare is available for grandparents whose children refuse to spot for them, and weekday hours of 5 a.m. to 10 p.m. make sure that surly early worms and coffee-jitter night hawks have equal access to the bench press.
Vertical enthusiasts test their anti-gravity gumption against Red Dragon’s 14'x14' climbing wall during open-climb sessions six days a week. Divided into three sections for beginner, intermediate, and advanced scrabblers, the multifaceted wall can introduce an element of danger to first dates or partnered physics study sessions. After an experienced instructor explains safety precautions and basic belaying techniques, each novice scaler straps into a rental harness before going aloft to explore myriad handholds and footholds. Alternatively, a 6'x16' roof section challenges more advanced grips, while bouldering courses and a wall-to-ceiling climbing rope help mix up routines for regular customers or easily bored spiders.