After acting as Florida Gulf Coast University's director of fitness and intramural sports, certified personal trainer Jason Cobb channeled his passion for physical prowess into founding CrossFit Fort Myers. There, his fellow coaches bring fire-fighting and intensely athletic backgrounds to match his 14 years of strength and conditioning experience, leading specialized courses that challenge the mental and physical stamina of each client.
CrossFit's catalogue of functional movements—actions that recall real-life motions such as lifting, jumping, throwing, and pushing—provide an adaptable base for classes focused on mothers, football players, and exercise newbies. Though the gym's patrons come from all walks of life, they must demonstrate an unwavering devotion to personal betterment and an ability to lift weights with their minds before entering its exclusive ranks.
Whether your goal is to lose weight, tone up, or work around an injury, Tina Johnson can develop a routine, and help you stick to it. Johnson––a marathon runner and Ironman competitor––has worked as a personal trainer since 1989, and has experience training everyone from teens to seniors to those suffering from knee problems, back problems, injured rotator cuffs, and disco fever. But whatever your particular needs, she offers private, semi-private, and group sessions that will help you set and reach achievable goals.
Cheryl L. Sington's interdisciplinary dance and fitness training has led her to study with, and sometimes even work with, famed figures such as John Landis, Michael Jackson, and Natalie Cole. As the owner of The Dance Warehouse, she passes on her experience in a setting that's professional, yet noncompetitive and fun-focused. Programs for children and adults span nearly every dance genre, including beginner through advanced training in jazz, tap, hip-hop, and ballet. The studio also branches out to include instruction in areas such as musical theater and acrobatics. To supplement these courses, The Dance Warehouse hosts special workshops and master classes, many led by guest choreographers.
World Gym is a no-nonsense fat-blasting factory outfitted with more than $250,000 in brand-new equipment, a friendly staff, and professional personal trainers. Spinning classes are offered daily, and with more than 50 new spinning bikes, presenting myriad opportunities to embark on imaginary bicycle rides through the sunlit streets of Paris circa 1953. Professional trainers, such as Cathy “Cat” Griffith, winner of several NPC Women’s Figure Championships, are available to help take exercise regimes up a notch, and more than 60 cardio machines, circuit equipment, and a garden of free weights round out the spacious interior. Childcare is available for grandparents whose children refuse to spot for them, and weekday hours of 5 a.m. to 10 p.m. make sure that surly early worms and coffee-jitter night hawks have equal access to the bench press.
Owner Jeremy Barnett and his trainers don’t sit back idly and simply recommend getting in shape with CrossFit exercise but also sweat alongside their patrons, furthering their own journeys to fitness. Phil Roberts—now one of Jeremy’s CrossFit¬-certified trainers—shed more than 100 pounds working his body with CrossFit and now inspires students to meet their own weight-loss goals. CrossFit Thoroughbreds’ staff believes that dull routines inhibit progress, changing the nature of the exercises they direct daily and always posting the current date’s workout online. Small groups battle calories and fat within the facility's stripped-down warehouse-like facility, which houses climbing ropes, free weights, and gymnastics equipment, building camaraderie as participants motivate one another while blasting through reps or levitating to the ceiling with only the strength of their minds.
AFAA-certified fitness instructor Kari Fundingsland did three decades' worth of research before opening Kari Kardio. Beginning with her first Jazzercise center in 1983, she amassed group- and personal-training knowledge at gyms stationed from the United States to Australia. She took note of club fads and their effects, and experimented with different exercise styles to create the Kardio Flex System—a malleable workout template that allows instructors to pair her proven exercises with their own music playing over speakers or inside their heads. Today, more than 30 group classes per week at Kari Kardio attest to the breadth of her industry savvy.
With backgrounds in competitive athletics, personal training, and other high-level fitness activities, Kari Kardio’s teachers pair time-tested training methods with the latest workout trends. Their classes—which run the gamut from spin to kickboxing to strength training—accommodate all experience levels with safe exercise modifications. Treadmills and stationary bikes line the 9,000-square-foot studio, helping students chase their fitness goals and complete stationary paper routes when not attending classes.