Before finding her calling as a yoga instructor, Sylvia taught biology, Earth science, and general science for more than 25 years. Throughout her years in the classroom, she practiced yoga as a way to calm her mind and balance her body. In 2005, she switched gears—she trained for more than 1,000 hours and earned her E-RYT 500 certification. She specializes in Kripalu-style mindfulness yoga, which emphasizes self-acceptance and consciousness of the interplay between life and yoga. Although she primarily teaches multi-level classes, some sessions, such as chair or adaptive yoga, are intentionally geared toward those with limited mobility. At the beginning of class, she occasionally reads inspirational passages or practices levitation.
Krissy Blizzard has been teaching Pilates classes since the late '90s. Over the years, she's learned firsthand which exercises are most effective. At Pilates with Krissy, she helps students build toned physiques with the most effective tried-and-true routines and innovative exercises she's developed herself. She leads group classes, personal-training sessions, and Reformer classes, which are geared to flatten bellies through exercises with resistance cords.
Cheryl L. Sington's interdisciplinary dance and fitness training has led her to study with, and sometimes even work with, famed figures such as John Landis, Michael Jackson, and Natalie Cole. As the owner of The Dance Warehouse, she passes on her experience in a setting that's professional, yet noncompetitive and fun-focused. Programs for children and adults span nearly every dance genre, including beginner through advanced training in jazz, tap, hip-hop, and ballet. The studio also branches out to include instruction in areas such as musical theater and acrobatics. To supplement these courses, The Dance Warehouse hosts special workshops and master classes, many led by guest choreographers.
Acqui Spa’s cocktail- and travel-themed services channel the luxury of a tropical vacation inside vibrantly colored treatment rooms. Facials and body wraps cull smells and flavors from classic cocktails; in the ultimate mai tai body wrap, for instance, infusions of coconut lend serums an exotic aroma, and tangy lemongrass mimics the refreshment of a first sip. Vacation-themed services jet the senses away on distant retreats with far-flung ingredients such as Pacific salts, Polynesian florals, and seaweed harvested by trilingual octopi. The highly trained staff regularly looks to Europe for cutting-edge beauty treatments, such as injections of stem cells—harvested from French cows in a cruelty-free process—designed to smooth and firm skin.
The private, tropical-themed treatment rooms treat the eyes to crisp citrus hues or cool ocean blues. In the waiting room, chaises made of minimalist white leather offset the boldness of walls’ lime-green hue and the busyness of their packed poster-modeling schedule.
Slender Life's slimming wraps nonsurgically detoxify, tighten, and tone bodies with each one-hour session. During treatment, a body-wrap technician sequesters bulge using contouring bandages soaked in warm, hypoallergenic mineral solutions. In compressing fat tissues stored between muscles, toxins gradually flee, which may result in trimmer hips, waistlines, and bio-topiaries. Demummified bodies may lose 6–20 inches and beam with reduced cellulite and stretch marks, all while flaunting suppler skin worthy of its own hieroglyphic.
Whether your goal is to lose weight, tone up, or work around an injury, Tina Johnson can develop a routine, and help you stick to it. Johnson––a marathon runner and Ironman competitor––has worked as a personal trainer since 1989, and has experience training everyone from teens to seniors to those suffering from knee problems, back problems, injured rotator cuffs, and disco fever. But whatever your particular needs, she offers private, semi-private, and group sessions that will help you set and reach achievable goals.