Flip Side brews drinks and fabricates treats for coffee wranglers and hungry patrons alike in its upbeat café. Bountiful breakfasts, midday meals, and more abound in Flip Side's expansive menu. Bite daintily into a barrel of bagels ($1.59) and muffins ($1.99) or squash hunger altogether with a grilled panini sandwich ($2.69–$4.29), savory soup ($2.19 for a cup), and salad ($6.49). Stomachs and second stomachs will samba to each bite of the steak quesadilla, an orchestral symphony with a grilled steak solo, cheddar and jack cheese arias, and a chorus of fajita vegetables dressed in a tangy southwest sauce ($5.99).
Organic and fair-trade ingredients transform into beverages, breakfasts, lunches, and dinners at Pasha Coffee & Tea. Between walls bedecked with original artwork, patrons nestle into plush armchairs to warm up with marbled-froth cappuccinos. Guests also spoon up Oreo frappes heaped with pillowy dollops of whipped cream, as well as coffee that, according to the roasting philosophy printed on the menu, is painstakingly roasted to the optimal degree. Cholula mayo paints crispy bacon slices in the spicy BLT, and pesto and mozzarella accent the italian breakfast melt's stack of ham and tomatoes. And occasionally, the coffee tables, magical beanstalks growing from dropped beans, and mismatched furniture part ways to make room for live music and poetry.:
The dessert technicians at Top It Off Frozen Yogurt & Smoothies satisfy sweet cravings with a delicious lineup of fruit-, chocolate-, and cake-flavored treats. Nestled within brightly painted walls adorned with trees and swirls, a rainbow-colored self-serve display doles out frozen treats ($0.45/oz.) like a mechanical candy man, filling bowls with fro-yo flavors including old-fashioned peanut butter, milk chocolate, or low-fat red-velvet cake. Selected flavors allow diners to spoil dinners with minimal damage, sweetly serenading palates with no-sugar-added and non-dairy varieties. In addition to enticing taste buds with dulcet frozen treats, 20-ounce smoothies ($4.99 each) deliver fruity packages of flavor in slurpable form, and free WiFi feeds laptops delicious desserts of silly cat videos and Photoshopped toddlers.
N’awlins Big Easy Bistro owners Craig McNamara and Venu Puttagunta celebrate the spirit of New Orleans with a regular lineup of rustic cuisine as well as occasional oyster roasts and crawfish boils. Prepared in the tradition of Cajun cooking, the eatery's menu ignites taste buds with shrimp or barbecue shrimp. Soppin bread accompanies crawfish étouffée, and po boys come dressed up in lettuce, tomato, and house sauce or dressed down in buns made from blue jeans.
Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box
Students should bring: A bottle for water. We have purified water and towel service.
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive.
What's the most radical physical transformation you've seen a client make?
We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio.
Is there anything else you want to add that we didn't cover?
Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.
At Cafe 411, Chef Zain serves up Southern foods such as chicken and dumplings and housemade meatloaf. But the menu's highlight is Chef Zain's barbecue. He smokes pulled pork, beef brisket, and chicken for lunch and dinner served with sides such as coleslaw and baked beans. In the morning, when the sun is still lost, he and his staff prepare breakfast dishes such as biscuits and gravy, pancakes, and omelets.