The marble-sculpted instructors at Gold’s Gym whittle weak bodies into hardened muscle masses with a schedule of classes for all experience levels. In bright, spacious rooms, fledgling health buffs can shake the dust off of rarely used muscles and strengthen exteriors until they're as awe-inspiring as an Edison on ice-skates.
The trainers at STAT Fitness sculpt bodies into beacons of strength and endurance through intense workouts during boot camp classes held twice a week. By capping sessions at 10–15 exercisers, the one-hour classes can focus on the particular needs of varying levels of fitness from beginners to robust athletes to Norse gods on Earth as punishment for their hubris. Students follow the instructor’s lead through an array of cardio, strength-training, and core development exercises to fortify the body from head to toe. Brick walls and large mirrors give the clean gym an industrial feel, and the natural light streaming in through the windows silhouettes forms in the throes of doing pushups, lifting weights, or high-fiving their reflection after bench-pressing reps.
Pilates Chattanooga’s instructors work closely with clients to strengthen and lengthen their physiques, using Joseph Pilates’s century-old fitness system and equipment to tone the core. Five types of classes include a program designed specifically for beginners that features one-on-one attention, and apparatus classes that utilize specialized Pilates equipment.
The multiple YMCA locations in metropolitan Chattanooga serve more than 37,000 members a year and fulfill the mission of uniting guests regardless of gender, age, faith, background, abilities, or income. Founded in London in 1844, the YMCA spread to its Chattanooga home in 1871 and continues to operate with help from local community volunteers as stalwart as I Love Lucy syndicators. Each location caters to the needs of children, teens, seniors, and families with afterschool programs and fitness-based activities. Cardio machines pump hearts, racquetball courts host fun competitions, and pools allow goggles to fulfill their original purpose: snapping the face with their elastic band to make a diver jump off the blocks faster. A sauna and steam room heat clients up after they cool down in the pools, and parents can drop their young children off at the nursery before participating in group fitness classes.
North Shore Yoga's spacious studio is a monument to all things yoga. Instructors lead a wide array of sessions designed to include practitioners of all ages and abilities. They demonstrate meditation, stretching, and windmill-dunk techniques in calming yin-yoga classes and help build strength and stamina in energetic power-yoga classes. The studio's lifestyle center looks after little ones in the childcare area, outfits people with yoga wear and accessories from the boutique, and maintains spaces for wellness services, such as acupuncture, nutritional consultations, and massage therapy.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.