An official CrossFit training facility, CrossFit Hard Bodies builds powerful bodies with exercises inspired by gymnastics, Olympic weightlifting, and track and field. Safety-focused trainers lead group workouts that crackle with camaraderie and one-on-one sessions that enlighten participants with custom exercise routines and nutritional guidance. Both types of sessions brim with CrossFit moves such as box jumps and handstand pushups, challenging participants to run faster and stomp antique tea sets harder. In addition to conditioning muscles for sports, functional training with kettlebells and weighted push sleds preps bodies for the lifts, bends, and shopping-cart drag races of everyday life.
Led by licensed aesthetician Debra Delaney, The Jungle Club’s permanent-makeup office imprints faces with a resilient look similar to that of temporary makeup. During the 60-minute process, Debra gently inserts colored pigment of the client’s choice into the skin, creating feature accentuations that will not rub off while showering, swimming, or fleeing Viking marauders at the mall. The digital precision of the permanent-makeup procedure leaves brows and eyeliner areas looking natural and ensures each patient’s safety. The calm water and lush greenery surrounding The Jungle Club evoke images of a remote woodland getaway or a tiger’s dining room.
Planet Beach is a futuristic relaxation station where state-of-the-art machines administer all the services. Sun-starved hides can jump-start their glows with a Mystic spray tan. Employing MagneTan technology, Mystic’s mist adheres to skin suits evenly and streaklessly using the body's natural magnetic properties and innate force fields, leaving it bronzed and beautiful for five to seven days. Complement sunny hues with a 20-minute session atop the Hydro-Massage bed, which applies heat and water pressure to vital pressure points in order to rejuvenate tired muscles and relieve stress. Smooth bumpy terrain and trim your silhouette with a relaxing spin in the SlimCapsule, designed to burn up to 500 calories in a single 30-minute session using the dry heat generated by LED technology. A sweltering experience superior to sauna sessions or afternoons on a desert moon, the slimming treatment pampers clients with a vibratory massage, aromatherapy, ionized air, and a cooling fan.
The walls of their studio brim with paintings from their classes, ranging from sunlit beach scenes to bolder, more abstract compositions. Specialty classes reach beyond the canvas to adorn household ornaments such as wine glasses, candleholders, and boring old family tintypes.
For the past 17 years, Kevin Marone and Charles Morely have been engaging their community with a passion for dance. In that time, they have cultivated a team of expert instructors who fill Crystal Ballroom’s sprawling wooden dance floor with students of all ages and skill levels. Dance coaches teach private and group lessons, host dinner-and-dancing socials, and even instruct students preparing for competition. Their wide range of expertise ensures that rug-cutters can focus on any style they may be looking for, from tango and waltz to East Coast swing and foxtrot.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the cha-cha. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba.