Treasure Coast Surf's instructor Andres Arroyave has ridden waves in Colombia, Costa Rica, Panama, and Puerto Rico. Given this depth of international surfing experience, he doesn't have too much trouble teaching technique to beginning and intermediate riders on the East Coast. His methods see that individuals learn to stand up on the board and ride independently, while never interfering with the enjoyment and relaxation they derive from the sport.
Equipment: Dumbells, barbells, boxes, pull-ups bars, medballs, etc.
Students should bring: Athletic clothes. We provide water and towels.
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
The instructors at Crossfit PBA range from a former athlete reclaiming his competitive drive to another who passed out during his first CrossFit warm-up. No matter where they started, they all have one thing in common: they were immediately hooked. It's this same experience that they hope to instill in their clients and workout buddies, demonstrating that nearly all fitness goals can be reached. To do this, they continually educate themselves in CrossFit methodology in order to emphasize safe and efficient daily workouts.
An official CrossFit training facility, CrossFit Port Saint Lucie builds powerful bodies with exercises inspired by gymnastics, Olympic weightlifting, and track and field. Safety-focused trainers lead group workouts that crackle with camaraderie and one-on-one sessions that enlighten participants with custom exercise routines and nutritional guidance. Both types of sessions brim with CrossFit moves such as box jumps and handstand pushups, challenging participants to run faster and stomp antique tea sets harder. In addition to conditioning muscles for sports, functional training with kettlebells and weighted push sleds preps bodies for the lifts, bends, and shopping-cart drag races of everyday life.
Cupcakes Fitness’s supportive, flirtatious fitness classes strengthen physiques and build self-confidence for women of all body types and fitness levels. Pole-fitness classes welcome novices into beginner sessions and challenge more experienced dancers with upside-down moves more alluring than bedazzled tube socks, while Piloxing classes burn fat and sculpt muscles with a blend of Pilates and boxing. Fitness sessions ranging from Cardio Flirt, a dance class that culls moves from music videos to Bellydance Fit, a sinuous fusion of belly dancing and Egyptian dance, torch calories while carving long, lean muscles.
Under the supervision of a board-certified physician, the professional staff at Physician’s Weight Loss Centers helps clients work toward overall wellness while shedding pounds with their six specialized weight-loss programs. After a consultation with a certified staff member, each client is assigned to the program best suited to his or her goals, current health, and willingness to put up with a stack of pancake’s “I miss you!” text messages. Programs can also be augmented with regimens of supplements and vitamins, including the fat-targeting agents of vitamin B12 injections. Not merely satisfied with supplying menu plans, the staff offers behavior-guidance plans, counselors, and medical consultations to ensure clients fully embrace new, healthful behaviors.
Students of all levels glide through Mi Salsa Caliente’s 800-square-foot studio space during energetic salsa classes led by enthusiastic instructors. In beginner sessions, fledgling hoofers grasp basic foot patterns such as the side rock, the back rock, and the weightless moon rock to the tune of infectious beats. Intermediate and advanced hip swayers build upon existing skills by adding more complicated steps, such as the Besito and the Siete Moderno, to their repertoires. Advancement to the next level requires salsa scholars to be able to confidently demonstrate their dancing skills and know the names and hand signals of each turn without stitching cheat sheets into the hems of their skirts.