Treasure Coast Surf's instructor Andres Arroyave has ridden waves in Colombia, Costa Rica, Panama, and Puerto Rico. Given this depth of international surfing experience, he doesn't have too much trouble teaching technique to beginning and intermediate riders on the East Coast. His methods see that individuals learn to stand up on the board and ride independently, while never interfering with the enjoyment and relaxation they derive from the sport.
Equipment: Dumbells, barbells, boxes, pull-ups bars, medballs, etc.
Students should bring: Athletic clothes. We provide water and towels.
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
The instructors at Crossfit PBA range from a former athlete reclaiming his competitive drive to another who passed out during his first CrossFit warm-up. No matter where they started, they all have one thing in common: they were immediately hooked. It's this same experience that they hope to instill in their clients and workout buddies, demonstrating that nearly all fitness goals can be reached. To do this, they continually educate themselves in CrossFit methodology in order to emphasize safe and efficient daily workouts.