Spine & Sport Rehab Institute is a multidisciplinary health and wellness center dedicated to providing holistic healing and total body wellness solutions to individuals, families and athletes regardless of their performance level or physical ability.
Master Gym’s training facility houses circuit weight stations, elliptical machines, and other high-quality cardio equipment. Members can work up a sweat following their own routine, or they can join in on one of the regularly scheduled classes. Zumba classes burn calories with fun dance routines set to Latin-inspired music, and cardio-kickboxing sessions help tone muscles using a series of jabs, hooks, and other boxing moves. Master Gym also offers boot-camp sessions, which mix a variety of exercises to build strength and endurance.
Led by board-certified chiropractic physician Matthew Schiermyer D.C., the staff at Indian River Chiropractic analyzes each client before personalizing their treatments from an arsenal of chiropractic techniques. These can include everything from massages, impulse instruments, and x-rays, which are handled onsite. Often, Dr. Schiermyer tends to his patients' spinal woes on the same day as their treatments, and sends them off with homework to maintain happy nervous systems for the long term.
At Senses Holistic Spa, turquoise sofas, bronze candelabras, wood floors, and wicker accents infuse the space with a cozy Moroccan vibe. Amid these elegant trappings, skincare experts cleanse and revitalize complexions with organic, eco-friendly products to battle the effects of aging. Using these products allows customers to see results after just one visit. Guests may also opt for swift waxing sessions, or retreat to private rooms for hot-stone or deep-tissue bodywork from the spa's licensed massage therapist.
Dr. Charles Simpson and his experienced staff of therapists at Urgent Care Chiropractic Pain Center treat severe injuries, stress, and pain with holistic-healing methods. Instead of focusing on symptoms, Dr. Simpson targets the underlying cause of each ailment with noninvasive methods, such as chiropractic services, physiotherapy, and nutrition counseling, to relieve pain and enhance overall well-being.
The staff also relieves chronic aches with a variety of therapeutic massage methods, including Swedish massage, in which hands gently nudge sinews toward peaceful, toxin-free states with deep circular motions, long strokes, and tapping motions executed with the therapist's fingers or a pair of bedazzled drumsticks. Deep-tissue massage focuses on firm pressure, and massage masters use therapeutic techniques to coax stressed muscles toward pliability with skilled hands and Socratic questioning.
At Performance Health & Chiropractic, Dr. Sara Alexander seeks out nonsurgical, drug-free methods of healing. She first examines patients, often using tongue or pulse evaluations, in order to create a custom care plan for that person, and she relies heavily on patient feedback. Conditions ranging from allergies to slipped disks dissipate thanks to chiropractic adjustments, massages, acupuncture, and decompression tables that stretch spines as gently as if they were Fabergé rubber bands.
Kelly and Danny Brown, the founders of On A Mission Nutrition, know what it takes to create healthier patterns for entire households because they’ve been through it. After bringing about positive changes for their own family, the two graduates of New York’s Institute of Integrative Nutrition are trained in personal fitness and have been helping clients do the same by setting realistic goals and learning about food preparation. In doing so, they eschew fad diets and unrealistic restrictions and instead encourage families and individuals to adopt habits that can keep them healthy throughout their lives.