Gleaning attention from media outlets such as Sports Illustrated, ESPN Radio, and the Washington Post, not to mention endorsements from major-league players such as Mariano Rivera, Manny Ramirez, and Mike Bordick, Frozen Ropes has gained a nationwide reputation thanks largely to its unique training model. Coaches from all baseball and softball backgrounds integrate instructional elements ranging from basic strength conditioning to biomechanics and sports psychology, helping students build their skills the same way dentists do—through a scientific approach to relentless drilling. Since 1989, the program has been used to help novices and professional-level players produce more of the company's namesake, the “frozen rope”—slang for a hard-hit line drive or a strong throw. At each of the company's nationwide facilities, instructors must complete Frozen Ropes' comprehensive curriculum—including hours of classroom instruction, shadowing, and mock lessons—before they can even begin teaching students the proper way to eat sunflower seeds.
Though Body FX boasts all the amenities found in larger gyms—such as cardio machines, strength-training equipment, workout studios, and a carrot tied to a stick—its staff of certified fitness professionals is the thing that sets it apart. Trainers collectively flaunt certifications in Zumba, TRX suspension training, and speed training. The trainers meet with each client individually to develop an exercise and nutrition program that best suits his or her fitness goals. Within large, airy studios, instructors lead personal-training sessions and boot camps to sculpt silhouettes quickly, as well as aerobic classes such as Zumba, Body Sculpt, and TRX suspension training.
The expert coaches at Revolution Athletics help athletes of all ages and sports preferences fine-tune their game with activity-specific training. Their impressive facility boasts 5,500 square feet of indoor turf and thousands of pounds of weights. The coaches also work with athletes to improve their speed and agility with age-specific training groups.
Prospect Sports lacks the elements every baseball player dreams of—the smell of freshly mowed grass beneath their cleats, half-eaten pretzels hurling over their heads, rows of seats that seem to never stop climbing into the sky. But that's because the facility intentionally eschews such romantic distractions in order to foster an ideal training environment, which in turn fosters better athletes. Amid a top-notch synthetic turf that plays like real grass and an adjustable netting system that snakes across 25,000 square feet of space, players hone their skills through performance training, video analysis, and private lessons that focus on specific aspects of sports including baseball and softball. The center also offers a "Build-a-Player" program, which integrates skill and performance training into one program to develop well-rounded athletes that can handle the pro leagues' 400-pound baseballs made of solid gold.
Wilton Sport & Fitness’s new facility was built to fill the void of indoor sports facilities for athletes in the area, and it does so with a massive indoor turf field and state-of-the-art Cybex cardio and strength-training equipment. Housed within the facility, Pinnacle Health offers private and semiprivate fitness classes led by trainers with extensive sports and fitness backgrounds.
In 2012, the Bluefish became the first team in Atlantic League history to reach 1,000 victories. It was a huge milestone for a franchise that today, stands as one of only two remaining charter teams throughout the entire league. The 'Fish initially brought baseball back to Park City in 1998, and advanced to the league championship series in a losing effort. A year later, though, they returned with their first league title after defeating the Somerset Patriots.
The team's early success established a winning tradition–in fact, the Bluefish didn't suffer their first losing season until their eighth year of existence. Winning hasn't been the only tradition in Bridgeport, however. The Bluefish battle the Long Island Ducks every season for the Ferry Cup, trying to establish regional supremacy on the baseball diamond instead of by firing a barrage of used baseballs across the Long Island Sound.